| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/9/2013 |
Bike |
Bike -Tour de Grand |
Long |
170.1 km |
5:47:34 |
2:03 |
 |
| 6/2/2013 |
Bike |
Bike - random |
Long |
128.6 km |
4:38:54 |
2:11 |
|
| 7/18/2016 |
Bike |
Bike Touring |
Long |
128.0 km |
8:03:48 |
3:47 |
|
| 5/3/2016 |
Bike |
Bike - 63 |
Long |
120.4 km |
5:23:13 |
2:42 |
|
| 10/5/2013 |
Bike |
Bike - commuting |
Easy |
115.7 km |
4:23:31 |
2:17 |
|
| 7/5/2016 |
Bike |
Bike Touring |
Long |
109.9 km |
6:01:25 |
3:18 |
|
| 7/21/2016 |
Bike |
Bike Touring |
Long |
109.4 km |
5:43:25 |
3:09 |
|
| 5/26/2013 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
108.1 km |
3:57:56 |
2:13 |
|
| 7/3/2016 |
Bike |
Bike Touring |
Long |
106.5 km |
5:26:04 |
3:04 |
|
| 7/20/2016 |
Bike |
Bike Touring |
Long |
106.4 km |
5:25:07 |
3:04 |
|
| 7/24/2016 |
Bike |
Bike Touring |
Long |
106.1 km |
5:35:03 |
3:10 |
|
| 9/29/2012 |
Bike |
Old - Bike - Ride for Refuge 2012 |
Long |
103.2 km |
3:38:47 |
2:08 |
|
| 4/30/2016 |
Bike |
Bike - 107 |
Long |
102.1 km |
4:37:33 |
2:44 |
|
| 4/27/2016 |
Bike |
Bike - 101 |
Long |
102.1 km |
4:20:20 |
2:33 |
|
| 10/1/2011 |
Bike |
Old - Bike - Ride for Refuge (Waterloo) |
Long |
101.4 km |
4:37:31 |
2:45 |
|
| 5/18/2016 |
Bike |
Cross Canada |
Long |
101.3 km |
5:15:23 |
3:07 |
|
| 5/20/2013 |
Bike |
Bike - random |
Long |
100.7 km |
3:41:05 |
2:12 |
|
| 10/16/2010 |
Bike |
Bike - Ride for Refuge (Hamilton) |
Long |
100.5 km |
3:41:39 |
2:13 |
|
| 7/19/2016 |
Bike |
Bike Touring |
Long |
99.2 km |
5:57:12 |
3:37 |
|
| 7/26/2016 |
Bike |
Bike Touring |
Long |
97.4 km |
5:28:20 |
3:23 |
|
| 5/20/2016 |
Bike |
Cross Canada |
Long |
96.8 km |
4:46:24 |
2:58 |
|
| 4/20/2016 |
Bike |
Bike - 101 |
Long |
96.2 km |
4:01:48 |
2:31 |
|
| 5/25/2016 |
Bike |
Cross Canada |
Long |
94.8 km |
5:16:45 |
3:21 |
|
| 7/20/2013 |
Bike |
Bike - random |
Long |
94.1 km |
3:32:25 |
2:16 |
|
| 7/25/2016 |
Bike |
Bike Touring |
Long |
93.1 km |
5:07:21 |
3:19 |
|
| 10/4/2014 |
Bike |
Old - Bike - Ride for Refuge (Waterloo) |
Long |
92.5 km |
3:26:33 |
2:15 |
|
| 5/23/2016 |
Bike |
Cross Canada |
Long |
92.4 km |
4:01:00 |
2:37 |
|
| 7/4/2016 |
Bike |
Bike Touring |
Long |
90.7 km |
6:03:12 |
4:01 |
|
| 5/5/2014 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
90.6 km |
3:27:40 |
2:18 |
|
| 4/18/2016 |
Bike |
Bike - 63 |
Long |
90.1 km |
3:45:35 |
2:31 |
|
| 9/7/2015 |
Bike |
Bike - random |
Long |
89.5 km |
3:55:53 |
2:39 |
|
| 9/19/2013 |
Bike |
Bike - commuting |
Long |
88.5 km |
3:24:48 |
2:19 |
|
| 7/22/2016 |
Bike |
Bike Touring |
Long |
88.0 km |
5:13:28 |
3:34 |
|
| 5/30/2013 |
Bike |
Bike - random |
Easy |
85.4 km |
3:20:03 |
2:21 |
|
| 7/2/2010 |
Bike |
Bike 85 - Floradale/Alma/Ariss |
Long |
83.0 km |
3:02:20 |
2:12 |
|
| 5/5/2016 |
Bike |
Bike - random |
Easy |
80.3 km |
4:58:08 |
3:43 |
|
| 11/23/2014 |
Bike |
Old - Bike 69 - St. Jacobs/Floradale/Salem/Middlebrook |
Long |
80.3 km |
2:56:09 |
2:12 |
|
| 9/3/2012 |
Bike |
Old - Bike 69 - St. Jacobs/Floradale/Salem/Middlebrook |
Long |
80.0 km |
3:00:45 |
2:16 |
|
| 8/18/2013 |
Bike |
Bike - random |
Long |
79.5 km |
2:43:17 |
2:04 |
|
| 5/19/2016 |
Bike |
Cross Canada |
Long |
77.9 km |
3:47:24 |
2:56 |
|
| 4/27/2014 |
Bike |
Old - Bike - to George's house |
Long |
77.4 km |
3:10:32 |
2:28 |
|
| 5/3/2013 |
Bike |
Old - Bike - school to home 50 km |
Long |
77.3 km |
2:51:25 |
2:14 |
|
| 5/24/2016 |
Bike |
Cross Canada |
Long |
76.6 km |
3:51:01 |
3:02 |
|
| 5/24/2015 |
Bike |
Bike - random |
Long |
75.5 km |
3:04:58 |
2:28 |
|
| 9/17/2011 |
Bike |
Old - Bike - Ride for Refuge (Waterloo) |
Long |
75.0 km |
3:16:29 |
2:38 |
|
| 5/16/2015 |
Bike |
Old - Bike 69 - St. Jacobs/Floradale/Salem/Middlebrook |
Long |
74.7 km |
2:44:11 |
2:12 |
|
| 5/7/2016 |
Bike |
Bike - random |
Easy |
74.0 km |
4:30:56 |
3:40 |
|
| 4/15/2016 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
73.6 km |
3:03:07 |
2:30 |
|
| 5/21/2016 |
Bike |
Cross Canada |
Hill |
70.4 km |
4:47:46 |
4:06 |
|
| 9/4/2015 |
Bike |
Bike - 63 |
Long |
69.3 km |
2:45:45 |
2:24 |
|
| 5/3/2015 |
Bike |
Old - Bike 69 - St. Jacobs/Floradale/Salem/Middlebrook |
Long |
69.0 km |
2:41:21 |
2:21 |
|
| 9/27/2014 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
69.0 km |
2:24:11 |
2:06 |
|
| 8/3/2013 |
Bike |
Bike - random |
Long |
68.6 km |
2:23:57 |
2:06 |
|
| 10/9/2011 |
Bike |
Old - Bike - Huron Road from Melissa's house |
Long |
68.5 km |
2:44:25 |
2:24 |
|
| 7/15/2015 |
Bike |
Bike - 63 |
Long |
68.4 km |
2:35:45 |
2:17 |
|
| 4/17/2016 |
Bike |
Bike - 63 |
Easy |
67.3 km |
2:44:30 |
2:27 |
|
| 4/26/2016 |
Bike |
Rollers/Trainer |
Easy |
67.1 km |
2:30:00 |
2:15 |
|
| 10/4/2011 |
Bike |
Old - Bike - Huron Road from Melissa's house |
Long |
67.0 km |
2:54:32 |
2:37 |
|
| 5/6/2016 |
Bike |
Bike - random |
Easy |
66.4 km |
4:01:48 |
3:39 |
|
| 9/19/2014 |
Bike |
Bike - random |
Easy |
66.3 km |
2:34:24 |
2:20 |
|
| 5/2/2016 |
Bike |
Bike - 63 |
Easy |
65.6 km |
2:51:04 |
2:37 |
|
| 6/24/2016 |
Bike |
Bike - 63 |
Easy |
65.5 km |
2:50:27 |
2:37 |
|
| 9/11/2011 |
Bike |
Old - Bike - Ride for Refuge (Waterloo) |
Long |
65.3 km |
2:35:26 |
2:23 |
|
| 7/8/2015 |
Bike |
Bike - 63 |
Long |
63.6 km |
2:23:42 |
2:16 |
|
| 7/18/2015 |
Bike |
Bike - 63 |
Long |
63.6 km |
2:29:11 |
2:21 |
|
| 4/23/2016 |
Bike |
Bike - 63 |
Easy |
63.3 km |
2:44:45 |
2:37 |
|
| 4/14/2016 |
Bike |
Bike - 63 |
Long |
63.3 km |
2:37:19 |
2:30 |
|
| 4/11/2016 |
Bike |
Rollers/Trainer |
Easy |
60.8 km |
2:20:00 |
2:19 |
|
| 4/5/2016 |
Bike |
Rollers/Trainer |
Easy |
60.8 km |
2:20:00 |
2:19 |
|
| 4/19/2016 |
Bike |
Bike - 55 |
Easy |
60.5 km |
2:36:18 |
2:35 |
|
| 4/23/2013 |
Bike |
Old - Bike - school to home 50 km |
Long |
60.4 km |
2:12:03 |
2:12 |
|
| 8/10/2016 |
Bike |
Old - Bike 47 - Katherine St., 8th LIne, St. Charles |
Easy |
59.6 km |
2:28:07 |
2:30 |
|
| 7/13/2015 |
Bike |
Bike - 63 |
Long |
59.5 km |
2:09:37 |
2:11 |
|
| 10/19/2014 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
58.4 km |
2:13:57 |
2:18 |
|
| 4/21/2012 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
58.1 km |
2:14:39 |
2:20 |
|
| 4/6/2013 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
58.1 km |
2:05:02 |
2:10 |
|
| 11/2/2014 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
58.1 km |
2:12:42 |
2:18 |
|
| 4/6/2015 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.9 km |
2:12:15 |
2:18 |
|
| 3/20/2015 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.8 km |
2:16:47 |
2:22 |
|
| 4/24/2014 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.7 km |
2:16:07 |
2:22 |
|
| 9/13/2012 |
Bike |
Bike - commuting |
Easy |
57.6 km |
2:18:47 |
2:25 |
|
| 4/1/2016 |
Bike |
Bike - in town route |
Long |
57.6 km |
2:40:30 |
2:48 |
|
| 4/3/2015 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.6 km |
2:08:01 |
2:14 |
|
| 5/18/2015 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.5 km |
2:06:46 |
2:13 |
|
| 10/26/2014 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.5 km |
2:11:25 |
2:18 |
|
| 4/12/2016 |
Bike |
Rollers/Trainer |
Easy |
57.1 km |
2:00:00 |
2:07 |
|
| 9/25/2012 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.0 km |
2:00:25 |
2:07 |
|
| 9/1/2012 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
57.0 km |
2:07:33 |
2:15 |
|
| 8/25/2011 |
Bike |
Old - Bike - Huron Road from Melissa's house |
Easy |
56.7 km |
2:27:17 |
2:36 |
|
| 4/28/2016 |
Bike |
Bike - 43 |
Easy |
55.9 km |
2:24:45 |
2:36 |
|
| 9/2/2015 |
Bike |
Bike - 55 |
Easy |
55.6 km |
2:11:35 |
2:22 |
|
| 5/2/2016 |
Bike |
Rollers/Trainer |
Easy |
55.5 km |
2:00:00 |
2:10 |
|
| 4/25/2016 |
Bike |
Rollers/Trainer |
Easy |
55.3 km |
2:00:00 |
2:11 |
|
| 4/8/2016 |
Bike |
Rollers/Trainer |
Easy |
53.3 km |
2:00:00 |
2:16 |
|
| 9/25/2011 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
53.1 km |
2:17:02 |
2:35 |
|
| 4/4/2016 |
Bike |
Rollers/Trainer |
Easy |
53.0 km |
2:04:00 |
2:21 |
|
| 10/12/2010 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
52.8 km |
1:54:12 |
2:10 |
|
| 3/17/2012 |
Bike |
Old - Bike 57 - Katherine/Middlebrook/Elora/21/8th/Maryhill |
Long |
52.6 km |
1:58:00 |
2:15 |
|
| 3/30/2016 |
Bike |
Bike - 43 |
Easy |
52.6 km |
2:20:13 |
2:41 |
|
| 4/9/2016 |
Bike |
Rollers/Trainer |
Easy |
52.5 km |
2:00:00 |
2:18 |
|