Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/7/2013 Run
Groton 10k from Home over fitch's bridge
 Tempo 6.2 mi 44:06 7:08
8/26/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 47:35 7:41
5/19/2013 Run
Groton 11.75
 Medium Long 11.5 mi 1:35:01 8:15
7/28/2013 Run
Groton 11.75
 Medium Long 10.7 mi 1:24:10 7:52
1/6/2013 Run
Groton 15
 Long 14.3 mi 1:49:30 7:41
12/24/2013 Run
Groton 5.2 TH to Riverbend route
 Easy 5.2 mi 37:44 7:16
9/29/2013 Run
Groton from TH to martins pond with Chestnut and Fairway
 Easy 5.9 mi 45:10 7:40
8/10/2013 Run
Groton HS Track
 Easy 1.3 mi 9:00 7:12
6/9/2013 Run
Groton in-town 10 Miler
 Easy 9.4 mi 1:14:48 7:57
5/5/2013 Run
Groton mix of trails and roads
 Easy 8.9 mi 1:13:10 8:14
6/16/2013 Run
Groton mix of trails and roads
 Easy 7.3 mi 59:20 8:12
6/23/2013 Run
Groton mix of trails and roads
 Easy 7.0 mi 59:00 8:26
10/30/2013 Run
Groton mix of trails and roads
 Easy 5.7 mi 41:54 7:25
11/3/2013 Run
Groton mix of trails and roads
 Easy 5.0 mi 38:26 7:39
11/17/2013 Run
Groton mix of trails and roads
 Medium Long 10.1 mi 1:17:33 7:40
12/1/2013 Run
Groton mix of trails and roads
 Easy 6.0 mi 49:02 8:14
1/2/2013 Run
Groton School indoor Track
 Warmup/Cooldown 2.0 mi 14:29 7:15
1/2/2013 Run
Groton School indoor Track
 Interval 2.5 mi 14:55 5:58
1/2/2013 Run
Groton School indoor Track
 Warmup/Cooldown 0.5 mi    
1/9/2013 Run
Groton School indoor Track
 Warmup/Cooldown 2.0 mi 14:04 7:02
1/9/2013 Run
Groton School indoor Track
 Interval 4.0 mi 27:23 6:51
12/21/2013 Run
Groton TH to Ayer Post Office
 Easy 6.7 mi 48:55 7:16
4/27/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 54:58 9:10
5/6/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 54:35 9:06
5/11/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 56:00 9:20
5/27/2013 Run
Groton Town Forest Trails
 Easy 4.3 mi 44:00 10:22
6/22/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 55:50 9:19
6/26/2013 Run
Groton Town Forest Trails
 Easy 5.3 mi    
7/3/2013 Run
Groton Town Forest Trails
 Recovery 4.5 mi 45:28 10:07
9/4/2013 Run
Groton Town Forest Trails
 Easy 5.0 mi    
9/22/2013 Run
Groton Town Forest Trails
 Long 12.2 mi 1:51:54 9:11
10/13/2013 Run
Groton Town Forest Trails
 Easy 9.5 mi    
7/13/2013 Run
Groton TownHall 8ish miler w/ Chestnut x 3 / Fairway x 3
 Hill 7.8 mi 1:05:44 8:29
6/15/2013 Run
Hash Run with SQRR
 Easy 6.0 mi    
3/16/2013 Run
Hills of death_Mt Lebanon x 3
 Long 18.8 mi 2:33:26 8:11
4/28/2013 Run
Home 8.2 loop
 Easy 8.2 mi 1:03:55 7:48
9/7/2013 Run
Lake Winnie Relay Leg 6
 Race 6.4 mi 43:24 6:47
1/20/2013 Run
MartinsPond/Longley/SandyPond/Common 7.7mile
 Easy 7.8 mi 1:00:02 7:44
1/14/2013 Run
Milford 10k
 Easy 6.4 mi 45:03 7:06
3/29/2013 Run
Milford 10k
 Easy 6.4 mi 48:33 7:39
4/22/2013 Run
Milford 10k
 Easy 6.4 mi 47:56 7:33
4/29/2013 Run
Milford 10k
 Easy 6.4 mi 49:14 7:46
5/1/2013 Run
Milford 10k
 Recovery 6.4 mi 50:27 7:57
5/7/2013 Run
Milford 10k
 Easy 6.4 mi 48:47 7:41
5/10/2013 Run
Milford 10k
 Easy 7.2 mi 55:57 7:50
5/15/2013 Run
Milford 10k
 Easy 6.4 mi 49:50 7:51
6/3/2013 Run
Milford 10k
 Easy 6.4 mi 48:10 7:36
6/10/2013 Run
Milford 10k
 Easy 6.3 mi 48:57 7:44
6/11/2013 Run
Milford 10k
 Easy 6.4 mi 49:38 7:49
6/19/2013 Run
Milford 10k
 Easy 6.3 mi 48:30 7:41
7/22/2013 Run
Milford 10k
 Recovery 6.4 mi 50:43 8:00
8/6/2013 Run
Milford 10k
 Easy 6.4 mi 48:45 7:41
8/27/2013 Run
Milford 10k
 Recovery 6.3 mi 51:51 8:14
9/4/2013 Run
Milford 10k
 Easy 6.3 mi 48:35 7:41
9/17/2013 Run
Milford 10k
 Easy 6.3 mi 47:04 7:27
4/30/2013 Run
Milford 6ish w/Central
 Hill 5.9 mi 45:58 7:47
9/25/2013 Run
Milford 6ish w/Central
 Hill 5.1 mi 38:50 7:36
6/30/2013 Run
Mt Lebanon x 2
 Hill 7.7 mi 59:27 7:44
5/13/2013 Run
RolandWay / Central Street
 Hill 5.1 mi 38:56 7:36
9/3/2013 Run
RolandWay / Central Street
 Hill 5.2 mi 39:53 7:45
10/22/2013 Run
RolandWay / Central Street
 Hill 5.1 mi 38:34 7:32
9/13/2013 Run
RTB_Runner1_leg1
 Race 8.1 mi 55:59 6:55
9/13/2013 Run
RTB_Runner1_leg2
 Race 3.9 mi 27:20 7:01
9/14/2013 Run
RTB_Runner1_leg3
 Race 4.5 mi 33:44 7:30
7/18/2013 Run
surface of the sun
 Easy 4.0 mi 32:05 7:59
7/19/2013 Run
surface of the sun
 Easy 4.0 mi 32:22 8:05
1/2/2013 Run
Tread Mill
 Easy 3.0 mi 22:30 7:30
1/3/2013 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
1/4/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
1/7/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
1/8/2013 Run
Tread Mill
 Progression 7.0 mi 48:36 6:57
1/9/2013 Run
Tread Mill
 Easy 3.0 mi 22:30 7:30
1/11/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
1/15/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
1/16/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
1/17/2013 Run
Tread Mill
 Progression 8.0 mi 55:02 6:53
1/18/2013 Run
Tread Mill
 Recovery 3.0 mi 24:00 8:00
1/21/2013 Run
Tread Mill
 Recovery 3.0 mi 22:30 7:30
1/22/2013 Run
Tread Mill
 Tempo 8.0 mi 56:15 7:02
1/23/2013 Run
Tread Mill
 Easy 3.0 mi 22:30 7:30
1/24/2013 Run
Tread Mill
 Interval 6.0 mi 41:40 6:57
1/28/2013 Run
Tread Mill
 Recovery 4.0 mi 30:00 7:30
1/29/2013 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
1/30/2013 Run
Tread Mill
 Tempo 8.0 mi 55:05 6:54
1/31/2013 Run
Tread Mill
 Recovery 4.0 mi 30:00 7:30
2/1/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
2/4/2013 Run
Tread Mill
 Recovery 4.0 mi 30:00 7:30
2/6/2013 Run
Tread Mill
 Tempo 8.2 mi 55:28 6:46
2/7/2013 Run
Tread Mill
 Recovery 4.0 mi 32:00 8:00
2/11/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/12/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/13/2013 Run
Tread Mill
 Progression 7.0 mi 48:45 6:58
2/14/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
2/18/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
2/20/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/21/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/22/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
2/25/2013 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
2/26/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/27/2013 Run
Tread Mill
 Tempo 8.0 mi 57:18 7:10
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