| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
0.5 mi |
|
|
 |
| 6/15/2013 |
Run |
Hash Run with SQRR |
Easy |
6.0 mi |
|
|
|
| 6/26/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.3 mi |
|
|
|
| 9/4/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.0 mi |
|
|
|
| 10/13/2013 |
Run |
Groton Town Forest Trails |
Easy |
9.5 mi |
|
|
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Interval |
2.5 mi |
14:55 |
5:58 |
|
| 2/6/2013 |
Run |
Tread Mill |
Tempo |
8.2 mi |
55:28 |
6:46 |
|
| 9/7/2013 |
Run |
Lake Winnie Relay Leg 6 |
Race |
6.4 mi |
43:24 |
6:47 |
|
| 1/9/2013 |
Run |
Groton School indoor Track |
Interval |
4.0 mi |
27:23 |
6:51 |
|
| 1/17/2013 |
Run |
Tread Mill |
Progression |
8.0 mi |
55:02 |
6:53 |
|
| 1/30/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
55:05 |
6:54 |
|
| 9/13/2013 |
Run |
RTB_Runner1_leg1 |
Race |
8.1 mi |
55:59 |
6:55 |
|
| 1/8/2013 |
Run |
Tread Mill |
Progression |
7.0 mi |
48:36 |
6:57 |
|
| 1/24/2013 |
Run |
Tread Mill |
Interval |
6.0 mi |
41:40 |
6:57 |
|
| 2/13/2013 |
Run |
Tread Mill |
Progression |
7.0 mi |
48:45 |
6:58 |
|
| 12/11/2013 |
Run |
Tread Mill |
Interval |
5.0 mi |
34:55 |
6:59 |
|
| 12/18/2013 |
Run |
Tread Mill |
Progression |
5.0 mi |
35:00 |
7:00 |
|
| 9/13/2013 |
Run |
RTB_Runner1_leg2 |
Race |
3.9 mi |
27:20 |
7:01 |
|
| 1/22/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
56:15 |
7:02 |
|
| 1/9/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:04 |
7:02 |
|
| 8/17/2013 |
Run |
100 on 100 Leg 1 (Runner 2) |
Race |
6.4 mi |
45:07 |
7:03 |
|
| 3/6/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 1/14/2013 |
Run |
Milford 10k |
Easy |
6.4 mi |
45:03 |
7:06 |
|
| 8/7/2013 |
Run |
Groton 10k from Home over fitch's bridge |
Tempo |
6.2 mi |
44:06 |
7:08 |
|
| 3/21/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 12/3/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 11/4/2013 |
Run |
around milford |
Easy |
4.1 mi |
28:58 |
7:10 |
|
| 2/27/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
57:18 |
7:10 |
|
| 3/14/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 10/29/2013 |
Run |
Tread Mill |
Progression |
4.0 mi |
28:43 |
7:11 |
|
| 10/25/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:05 |
7:11 |
|
| 12/5/2013 |
Run |
Tread Mill |
Interval |
5.0 mi |
35:55 |
7:11 |
|
| 1/19/2013 |
Run |
Around Groton |
Easy |
8.8 mi |
1:02:54 |
7:12 |
|
| 8/10/2013 |
Run |
Groton HS Track |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 7/25/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
43:24 |
7:14 |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 8/13/2013 |
Run |
Tread Mill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2013 |
Run |
Groton 5.2 TH to Riverbend route |
Easy |
5.2 mi |
37:44 |
7:16 |
|
| 12/21/2013 |
Run |
Groton TH to Ayer Post Office |
Easy |
6.7 mi |
48:55 |
7:16 |
|
| 10/24/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:41 |
7:20 |
|
| 4/6/2013 |
Run |
Around Groton |
Easy |
6.4 mi |
46:38 |
7:20 |
|
| 3/12/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 11/26/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/13/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:45 |
7:21 |
|
| 11/21/2013 |
Run |
around milford |
Easy |
4.3 mi |
31:29 |
7:22 |
|
| 4/9/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 11/14/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:50 |
7:22 |
|
| 4/10/2013 |
Run |
work loop |
Easy |
3.0 mi |
21:45 |
7:23 |
|
| 5/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/29/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 10/20/2013 |
Run |
Around Groton |
Easy |
7.0 mi |
52:05 |
7:25 |
|
| 11/18/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 3/27/2013 |
Run |
work loop |
Easy |
8.3 mi |
1:01:09 |
7:25 |
|
| 10/28/2013 |
Run |
Central Street / Roland Way Reverse loop |
Easy |
5.1 mi |
37:27 |
7:25 |
|
| 10/30/2013 |
Run |
Groton mix of trails and roads |
Easy |
5.7 mi |
41:54 |
7:25 |
|
| 3/2/2013 |
Run |
Boston Course |
Long |
13.0 mi |
1:36:30 |
7:26 |
|
| 10/16/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:09 |
7:26 |
|
| 6/13/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 11/10/2013 |
Run |
Around Groton |
Easy |
7.0 mi |
51:53 |
7:27 |
|
| 11/12/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:09 |
7:27 |
|
| 9/17/2013 |
Run |
Milford 10k |
Easy |
6.3 mi |
47:04 |
7:27 |
|
| 4/8/2013 |
Run |
work loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 11/1/2013 |
Run |
around milford |
Easy |
3.6 mi |
26:29 |
7:28 |
|
| 1/13/2013 |
Run |
WGroton/Pepperell 12mile |
Hill |
12.0 mi |
1:29:09 |
7:28 |
|
| 9/5/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 11/6/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 11/30/2013 |
Run |
Around Groton |
Easy |
3.3 mi |
24:19 |
7:29 |
|
| 10/18/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:19 |
7:30 |
|
| 9/26/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:37 |
7:30 |
|
| 7/24/2013 |
Run |
Groton 10k from Home over fitch's bridge |
Easy |
6.2 mi |
46:16 |
7:30 |
|
| 10/10/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:24 |
7:30 |
|
| 8/15/2013 |
Run |
around milford |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/14/2013 |
Run |
RTB_Runner1_leg3 |
Race |
4.5 mi |
33:44 |
7:30 |
|
| 1/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/3/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/11/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/31/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/4/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/26/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/4/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|