| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Interval |
2.5 mi |
14:55 |
5:58 |
|
| 1/3/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/5/2013 |
Run |
Around Groton |
Easy |
7.9 mi |
1:01:05 |
7:47 |
|
| 1/6/2013 |
Run |
Groton 15 |
Long |
14.3 mi |
1:49:30 |
7:41 |
|
| 1/7/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2013 |
Run |
Tread Mill |
Progression |
7.0 mi |
48:36 |
6:57 |
|
| 1/9/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:04 |
7:02 |
|
| 1/9/2013 |
Run |
Groton School indoor Track |
Interval |
4.0 mi |
27:23 |
6:51 |
|
| 1/9/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/11/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2013 |
Run |
WGroton/Pepperell 12mile |
Hill |
12.0 mi |
1:29:09 |
7:28 |
|
| 1/14/2013 |
Run |
Milford 10k |
Easy |
6.4 mi |
45:03 |
7:06 |
|
| 1/15/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2013 |
Run |
Tread Mill |
Progression |
8.0 mi |
55:02 |
6:53 |
|
| 1/18/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2013 |
Run |
Around Groton |
Easy |
8.8 mi |
1:02:54 |
7:12 |
|
| 1/20/2013 |
Run |
MartinsPond/Longley/SandyPond/Common 7.7mile |
Easy |
7.8 mi |
1:00:02 |
7:44 |
|
| 1/20/2013 |
Run |
Around Groton |
Easy |
5.4 mi |
42:30 |
7:52 |
|
| 1/21/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
56:15 |
7:02 |
|
| 1/23/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/24/2013 |
Run |
Tread Mill |
Interval |
6.0 mi |
41:40 |
6:57 |
|
| 1/27/2013 |
Run |
Around Groton |
Medium Long |
11.0 mi |
1:23:52 |
7:37 |
|
| 1/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/30/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
55:05 |
6:54 |
|
| 1/31/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/3/2013 |
Run |
Around Groton |
Medium Long |
13.0 mi |
1:38:59 |
7:36 |
|
| 2/4/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2013 |
Run |
Tread Mill |
Tempo |
8.2 mi |
55:28 |
6:46 |
|
| 2/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/13/2013 |
Run |
Tread Mill |
Progression |
7.0 mi |
48:45 |
6:58 |
|
| 2/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/26/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
57:18 |
7:10 |
|
| 2/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/2/2013 |
Run |
Boston Course |
Long |
13.0 mi |
1:36:30 |
7:26 |
|
| 3/4/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 3/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2013 |
Run |
Boston Course |
Long |
16.4 mi |
2:07:02 |
7:45 |
|
| 3/11/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/12/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 3/13/2013 |
Run |
Tread Mill |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 3/15/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/16/2013 |
Run |
Hills of death_Mt Lebanon x 3 |
Long |
18.8 mi |
2:33:26 |
8:11 |
|
| 3/18/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/20/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/21/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 3/22/2013 |
Run |
Tread Mill |
Recovery |
4.5 mi |
34:45 |
7:44 |
|
| 3/23/2013 |
Run |
Boston Start to top of HB Hill |
Long |
21.2 mi |
2:48:45 |
7:58 |
|
| 3/25/2013 |
Run |
Tread Mill |
Recovery |
5.0 mi |
39:40 |
7:56 |
|
| 3/27/2013 |
Run |
work loop |
Easy |
8.3 mi |
1:01:09 |
7:25 |
|
| 3/28/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/29/2013 |
Run |
Milford 10k |
Easy |
6.4 mi |
48:33 |
7:39 |
|
| 3/31/2013 |
Run |
Around Groton |
Medium Long |
12.3 mi |
1:38:09 |
8:01 |
|
| 4/2/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/3/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/6/2013 |
Run |
Around Groton |
Easy |
6.4 mi |
46:38 |
7:20 |
|
| 4/7/2013 |
Run |
Around Groton |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 4/8/2013 |
Run |
work loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 4/9/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 4/10/2013 |
Run |
work loop |
Easy |
3.0 mi |
21:45 |
7:23 |
|
| 4/12/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
23:21 |
7:47 |
|
| 4/14/2013 |
Run |
Around Groton |
Recovery |
4.5 mi |
40:05 |
8:55 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:31:51 |
8:06 |
|
| 4/17/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:44 |
8:27 |
|
| 4/19/2013 |
Run |
work loop |
Easy |
3.5 mi |
26:40 |
7:34 |
|
| 4/21/2013 |
Run |
Around Groton |
Easy |
4.1 mi |
31:05 |
7:35 |
|
| 4/22/2013 |
Run |
Milford 10k |
Easy |
6.4 mi |
47:56 |
7:33 |
|
| 4/23/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/25/2013 |
Run |
work loop |
Recovery |
4.1 mi |
31:27 |
7:46 |
|
| 4/26/2013 |
Run |
work loop |
Easy |
9.4 mi |
1:11:34 |
7:39 |
|
| 4/27/2013 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 4/28/2013 |
Run |
Home 8.2 loop |
Easy |
8.2 mi |
1:03:55 |
7:48 |
|
| 4/29/2013 |
Run |
Milford 10k |
Easy |
6.4 mi |
49:14 |
7:46 |
|
| 4/30/2013 |
Run |
Milford 6ish w/Central |
Hill |
5.9 mi |
45:58 |
7:47 |
|
| 5/1/2013 |
Run |
Milford 10k |
Recovery |
6.4 mi |
50:27 |
7:57 |
|
| 5/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/3/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2013 |
Run |
Groton mix of trails and roads |
Easy |
8.9 mi |
1:13:10 |
8:14 |
|
| 5/6/2013 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 5/7/2013 |
Run |
Milford 10k |
Easy |
6.4 mi |
48:47 |
7:41 |
|