| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Run |
Patriot Pride 10K |
Race |
6.3 mi |
46:13 |
7:23 |
 |
| 5/13/2014 |
Run |
NextStep 2014 easy |
Easy |
1.4 mi |
14:34 |
10:39 |
|
| 5/13/2014 |
Run |
NextStep 2014 intervals |
Interval |
1.3 mi |
10:45 |
8:16 |
|
| 5/13/2014 |
Run |
NextStep 2014 intervals |
Interval |
1.4 mi |
12:14 |
8:30 |
|
| 5/13/2014 |
Run |
NextStep 2014 intervals |
Interval |
1.4 mi |
11:06 |
7:56 |
|
| 5/13/2014 |
Run |
NextStep 2014 intervals |
Easy |
0.2 mi |
1:41 |
11:11 |
|
| 5/13/2014 |
Run |
NextStep warmup |
Easy |
1.4 mi |
13:11 |
9:29 |
|
| 5/12/2014 |
Run |
Rockburn (short improv) |
Easy |
3.7 mi |
35:05 |
9:31 |
|
| 5/12/2014 |
Run |
Rockburn (short improv) |
Easy |
0.3 mi |
3:04 |
9:19 |
|
| 5/10/2014 |
Run |
NCR/York Heritage Trail (Freeland-Railroad) |
Long |
5.0 mi |
45:47 |
9:09 |
|
| 5/10/2014 |
Run |
NCR/York Heritage Trail (Freeland-Railroad) |
Long |
5.0 mi |
45:34 |
9:07 |
|
| 5/8/2014 |
Run |
Patapsco State Park |
Easy |
1.9 mi |
22:06 |
11:24 |
|
| 5/8/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
0.4 mi |
6:38 |
16:11 |
|
| 5/8/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
1.1 mi |
13:36 |
12:02 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.3 mi |
1:22 |
5:29 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.7 mi |
5:23 |
7:17 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
1.0 mi |
7:24 |
7:20 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
1.0 mi |
7:15 |
7:16 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.8 mi |
5:17 |
7:03 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.5 mi |
3:23 |
6:31 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Default |
0.3 mi |
1:36 |
6:23 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Easy |
0.5 mi |
5:42 |
10:33 |
|
| 5/4/2014 |
Run |
Frederick Half Marathon |
Race |
13.2 mi |
1:47:13 |
8:08 |
|
| 5/3/2014 |
Run |
Frederick Twilight 5k |
Race |
3.1 mi |
22:23 |
7:08 |
|
| 4/29/2014 |
Run |
NextStep 2014 easy |
Easy |
1.7 mi |
16:44 |
10:02 |
|
| 4/29/2014 |
Run |
NextStep 2014 hills (2) |
Hill |
0.9 mi |
7:44 |
9:07 |
|
| 4/29/2014 |
Run |
NextStep 2014 hills (2) |
Hill |
0.9 mi |
7:34 |
8:48 |
|
| 4/29/2014 |
Run |
NextStep 2014 hills (2) |
Hill |
0.9 mi |
7:27 |
8:40 |
|
| 4/29/2014 |
Run |
NextStep 2014 easy |
Easy |
1.7 mi |
16:05 |
9:45 |
|
| 4/27/2014 |
Run |
Roar for Autism 5K |
Race |
3.1 mi |
22:47 |
7:23 |
|
| 4/26/2014 |
Run |
American Odyssey Leg 33 |
Race |
8.6 mi |
1:11:22 |
8:17 |
|
| 4/26/2014 |
Run |
American Odyssey Leg 21 |
Race |
4.7 mi |
39:29 |
8:28 |
|
| 4/25/2014 |
Run |
American Odyssey Leg 9 |
Race |
5.7 mi |
47:24 |
8:19 |
|
| 4/22/2014 |
Run |
NextStep 2014 easy |
Easy |
1.5 mi |
15:30 |
10:08 |
|
| 4/22/2014 |
Run |
NextStep 2014 hills |
Hill |
1.1 mi |
9:16 |
8:36 |
|
| 4/22/2014 |
Run |
NextStep 2014 hills |
Hill |
1.1 mi |
9:26 |
8:54 |
|
| 4/22/2014 |
Run |
NextStep 2014 hills |
Hill |
1.1 mi |
9:00 |
8:30 |
|
| 4/22/2014 |
Run |
NextStep 2014 easy |
Easy |
1.2 mi |
12:36 |
10:10 |
|
| 4/20/2014 |
Run |
Patapsco Improv (paved + single-track trail) |
Easy |
0.6 mi |
5:38 |
9:43 |
|
| 4/20/2014 |
Run |
Patapsco Improv (paved + single-track trail) |
Easy |
4.8 mi |
42:08 |
8:45 |
|
| 4/19/2014 |
Run |
Baltimore Color Run |
Easy |
2.9 mi |
25:10 |
8:39 |
|
| 4/17/2014 |
Run |
Feet First 8 miles (Improv) |
Long |
8.0 mi |
1:08:24 |
8:33 |
|
| 4/15/2014 |
Run |
NextStep 2014 easy |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 4/13/2014 |
Run |
Clyde's 10K |
Race |
6.2 mi |
47:27 |
7:38 |
|
| 4/10/2014 |
Run |
Feet First 6 miles |
Easy |
6.1 mi |
52:14 |
8:33 |
|
| 4/8/2014 |
Run |
NextStep 2014 time trial |
Tempo |
2.0 mi |
15:08 |
7:26 |
|
| 4/8/2014 |
Run |
NextStep warmup |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 4/6/2014 |
Run |
HoCo Northfield 5k (cooldown) |
Easy |
0.5 mi |
6:05 |
12:56 |
|
| 4/6/2014 |
Run |
HoCo Northfield 5k |
Race |
3.2 mi |
23:25 |
7:24 |
|
| 4/6/2014 |
Run |
HoCo Northfield 5k (warmup) |
Easy |
0.3 mi |
2:36 |
9:40 |
|
| 4/5/2014 |
Run |
WADC Improv (cooldown) |
Easy |
0.6 mi |
5:07 |
8:42 |
|
| 4/5/2014 |
Run |
WADC Improv |
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 4/3/2014 |
Run |
Feet First 6 miles |
Easy |
6.4 mi |
52:03 |
8:06 |
|
| 4/1/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.2 mi |
1:29:02 |
8:44 |
|
| 3/30/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.3 mi |
25:44 |
7:44 |
|
| 3/29/2014 |
Run |
CVC Volksmarch 5K - Western Regional Park |
Easy |
1.2 mi |
10:17 |
8:34 |
|
| 3/29/2014 |
Run |
CVC Volksmarch 5K - Western Regional Park |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 3/27/2014 |
Run |
Feet First 6 miles |
Easy |
6.1 mi |
49:05 |
8:05 |
|
| 3/25/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.0 mi |
1:35:28 |
9:33 |
|
| 3/23/2014 |
Run |
Pond Run |
Easy |
2.8 mi |
24:07 |
8:37 |
|
| 3/21/2014 |
Run |
Tour de MARC (hills) |
Easy |
3.5 mi |
26:53 |
7:48 |
|
| 3/21/2014 |
Run |
Tour de MARC (hills) |
Easy |
0.6 mi |
4:15 |
7:44 |
|
| 3/20/2014 |
Run |
Feet First |
Easy |
5.3 mi |
40:51 |
7:41 |
|
| 3/16/2014 |
Run |
Kelly's St. Patrick's Day 5K |
Race |
3.1 mi |
21:17 |
6:51 |
|
| 3/15/2014 |
Run |
Rockburn (short improv) |
Easy |
1.6 mi |
13:12 |
8:15 |
|
| 3/15/2014 |
Run |
Rockburn (short improv) |
Easy |
1.6 mi |
13:46 |
8:37 |
|
| 3/11/2014 |
Run |
Crazies Patapsco Loop (long) |
Long |
10.0 mi |
1:32:09 |
9:13 |
|
| 3/10/2014 |
Run |
Oakland Mills - Wilde Lake Improv |
Easy |
6.0 mi |
48:32 |
8:05 |
|
| 3/8/2014 |
Run |
Centennial Park Improv |
Easy |
5.2 mi |
43:30 |
8:24 |
|
| 3/5/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.3 mi |
25:48 |
7:45 |
|
| 3/5/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.4 mi |
3:21 |
8:00 |
|
| 3/2/2014 |
Run |
HCS Weekly (Thunder Hill 10K) |
Race |
6.2 mi |
46:25 |
7:33 |
|
| 3/2/2014 |
Run |
HCS Weekly (Thunder Hill 10K) |
Easy |
0.3 mi |
2:15 |
8:03 |
|
| 3/1/2014 |
Run |
York Improv |
Easy |
4.6 mi |
37:48 |
8:10 |
|
| 3/1/2014 |
Run |
York Improv |
Easy |
0.3 mi |
2:21 |
8:06 |
|
| 2/25/2014 |
Run |
Halethorpe - Arbutus (short) |
Easy |
4.2 mi |
35:53 |
8:37 |
|
| 2/22/2014 |
Run |
Boston Freedom Trail |
Easy |
2.8 mi |
28:07 |
10:01 |
|
| 2/20/2014 |
Run |
Boston Mass Ave Bridge |
Easy |
0.8 mi |
6:32 |
8:43 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
1.8 mi |
13:44 |
7:49 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
0.1 mi |
0:46 |
8:26 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
3.1 mi |
24:10 |
7:53 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 2/20/2014 |
Run |
Boston Mass Ave |
Easy |
0.2 mi |
2:34 |
14:16 |
|
| 2/18/2014 |
Run |
Crazies Medium |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 2/18/2014 |
Run |
Crazies Medium |
Easy |
6.1 mi |
1:01:50 |
10:14 |
|
| 2/16/2014 |
Run |
Tour de MARC (short) |
Easy |
2.1 mi |
16:51 |
7:55 |
|
| 2/16/2014 |
Run |
Tour de MARC (short) |
Easy |
1.5 mi |
11:55 |
7:54 |
|
| 2/15/2014 |
Run |
Carter Center Indoor Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/15/2014 |
Run |
Carter Center Indoor Track |
Tempo |
3.0 mi |
23:08 |
7:38 |
|
| 2/12/2014 |
Run |
Carter Center Indoor Track |
Easy |
4.5 mi |
36:00 |
7:56 |
|
| 2/11/2014 |
Run |
YMCA treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 2/8/2014 |
Run |
Mid-Maryland 50K Relay (Rockburn) |
Race |
6.0 mi |
51:39 |
8:34 |
|
| 2/5/2014 |
Run |
HHS Track |
Tempo |
1.0 mi |
7:53 |
7:35 |
|
| 2/5/2014 |
Run |
HHS Track |
Tempo |
2.0 mi |
14:54 |
7:23 |
|
| 2/4/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/3/2014 |
Run |
YMCA treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/2/2014 |
Run |
Penguin Pace |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 1/31/2014 |
Run |
Feet First (Improv) |
Easy |
1.5 mi |
14:32 |
10:02 |
|