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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/1/2009
Run
16.58 Godthåb, Svenstrup, Guldbæk, Svenstrup
Long
16.6 km
1:56:47
7:03
8/4/2009
Run
5 KM - test
Easy
5.0 km
37:03
7:25
8/8/2009
Run
hwl 6.11 km
Easy
6.1 km
41:19
6:46
8/10/2009
Run
5 KM - test
Easy
5.0 km
32:55
6:35
8/13/2009
Run
Default
Easy
5.1 km
35:07
6:54
8/20/2009
Run
Default
Tempo
4.0 km
22:32
5:38
8/23/2009
Run
Default
Easy
6.7 km
48:53
7:17
8/26/2009
Run
5 km race
Race
5.0 km
27:30
5:30
8/29/2009
Run
5 KM - test
Easy
5.0 km
36:23
7:17
8/30/2009
Run
5 KM - test
Easy
5.0 km
36:18
7:16
9/6/2009
Run
Fjordmarathon
Race
21.1 km
2:29:00
7:04
9/10/2009
Run
hwl 3.34,
Easy
3.3 km
26:00
7:48
9/16/2009
Run
8.74
Tempo
8.7 km
54:54
6:17
9/19/2009
Run
9.28 Frejlev, Gl viborgvej, Godthaab
Long
9.3 km
1:07:59
7:20
9/21/2009
Run
Default
Easy
3.0 km
21:00
7:06
10/1/2009
Run
6.81
Easy
6.8 km
49:20
7:15
10/3/2009
Run
9.65 km
Long
9.7 km
1:10:47
7:21
10/14/2009
Run
11.54 km
Long
11.5 km
1:31:07
7:54
11/15/2009
Run
Default
Easy
2.8 km
17:29
6:15
12/6/2009
Run
Default
Easy
2.8 km
19:38
7:01
12/8/2009
Run
Default
Easy
2.8 km
18:40
6:40
12/13/2009
Run
Default
Tempo
3.2 km
20:08
6:13
12/23/2009
Run
Default
Tempo
3.5 km
22:09
6:19
1/2/2010
Run
Default
Tempo
3.5 km
22:24
6:23
1/16/2010
Run
Default
Tempo
4.5 km
29:37
6:38
1/18/2010
Run
5.46 oldstien, skipper clementsvej
Easy
5.5 km
37:33
6:53
1/21/2010
Run
Default
Easy
2.9 km
19:40
6:46
1/23/2010
Run
Default
Tempo
4.5 km
28:24
6:22
1/31/2010
Run
Default
Long
7.3 km
53:50
7:24
2/4/2010
Run
Default
Easy
2.6 km
18:49
7:20
2/6/2010
Run
Long
6.7 km
47:47
7:08
2/10/2010
Run
Easy
4.2 km
30:00
7:09
2/13/2010
Run
Long
8.6 km
1:04:30
7:33
2/24/2010
Run
Easy
6.6 km
48:03
7:19
3/4/2010
Run
Tempo
3.4 km
22:51
6:41
3/14/2010
Run
Easy
5.8 km
40:42
6:59
3/20/2010
Run
Tempo
6.5 km
45:03
6:58
3/28/2010
Run
Default
4.1 km
30:45
7:28
6/5/2010
Run
Easy
3.0 km
22:19
7:27
6/19/2010
Run
Easy
2.4 km
17:01
7:06
6/29/2010
Run
Easy
2.8 km
20:32
7:17
7/3/2010
Run
Easy
3.1 km
23:47
7:44
7/6/2010
Run
Tempo
1.5 km
8:35
5:44
7/12/2010
Road Bike
Telenor, Svenstrup
Easy
6.5 km
22:00
3:24
7/12/2010
Road Bike
Default
Easy
2.6 km
6:42
2:38
7/14/2010
Road Bike
Easy
9.6 km
28:36
2:59
7/14/2010
Road Bike
Easy
6.4 km
15:29
2:25
7/14/2010
Road Bike
Easy
2.6 km
6:40
2:34
7/29/2010
Run
Easy
3.1 km
22:43
7:17
8/3/2010
Road Bike
Easy
9.2 km
22:52
2:30
8/3/2010
Road Bike
Easy
9.1 km
27:19
3:00
8/5/2010
Road Bike
Easy
10.3 km
27:32
2:41
8/5/2010
Road Bike
Easy
10.3 km
26:43
2:36
8/7/2010
Run
Long
5.0 km
36:33
7:18
8/10/2010
Road Bike
Easy
9.1 km
23:53
2:37
8/10/2010
Road Bike
Easy
9.1 km
27:22
3:02
8/15/2010
Run
Default
3.1 km
19:45
6:18
8/22/2010
Road Bike
Long
34.5 km
1:30:54
2:39
8/25/2010
Run
Default
5.0 km
29:57
6:02
11/6/2010
Run
Default
2.3 km
16:09
7:07
4/22/2011
Road Bike
Easy
17.8 km
50:14
2:50
6/3/2011
Road Bike
Long
35.0 km
1:42:45
2:57
6/5/2011
Road Bike
Easy
7.6 km
18:50
2:29
6/10/2011
Road Bike
Easy
9.3 km
23:38
2:33
6/27/2011
Run
Long
4.0 km
28:47
7:11
6/27/2011
Road Bike
Long
18.1 km
53:02
2:56
7/4/2011
Run
Long
4.0 km
26:22
6:36
7/9/2011
Run
Tempo
4.0 km
25:43
6:25
7/12/2011
Run
Default
3.6 km
24:40
6:57
7/16/2011
Road Bike
Easy
16.6 km
45:59
2:47
7/16/2011
Road Bike
Easy
5.7 km
14:24
2:33
7/17/2011
Run
Default
5.0 km
33:44
6:44
7/23/2011
Run
Long
5.0 km
33:05
6:36
7/26/2011
Road Bike
Long
28.5 km
1:11:04
2:30
7/28/2011
Run
Long
6.6 km
51:29
7:50
8/2/2011
Road Bike
Long
39.1 km
1:43:20
2:39
8/6/2011
Run
Easy
3.7 km
24:33
6:43
8/14/2011
Run
Default
4.0 km
23:59
5:59
8/19/2011
Run
Default
4.0 km
34:07
8:28
8/24/2011
Run
Race
5.0 km
30:01
6:00
8/30/2011
Run
Easy
2.4 km
15:56
6:37
9/2/2011
Run
Tempo
4.0 km
23:53
5:58
9/6/2011
Run
Long
7.2 km
53:23
7:27
9/12/2011
Run
Long
7.5 km
57:09
7:36
9/16/2011
Run
Easy
2.5 km
17:04
6:52
9/28/2011
Run
Long
7.1 km
55:46
7:52
10/7/2011
Run
Default
9.0 km
1:08:06
7:34
10/14/2011
Run
Long
7.2 km
50:24
7:00
10/17/2011
Run
Tempo
4.0 km
22:43
5:40
10/24/2011
Run
Tempo
5.0 km
31:10
6:12
11/1/2011
Run
Long
10.3 km
1:16:48
7:30
11/6/2011
Run
Tempo
4.0 km
22:25
5:35
11/19/2011
Run
Long
8.0 km
59:47
7:27
11/30/2011
Run
Long
7.8 km
56:32
7:18
12/6/2011
Run
Long
7.6 km
52:08
6:51
12/23/2011
Run
Easy
4.5 km
29:38
6:36
12/28/2011
Run
Long
8.6 km
1:04:30
7:32
12/31/2011
Run
Tempo
6.1 km
34:54
5:43
1/6/2012
Run
Long
12.1 km
1:30:23
7:30
1/14/2012
Run
Tempo
5.0 km
31:55
6:22
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