| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2007 |
Run |
6.17 |
Long |
6.2 km |
39:00 |
6:20 |
 |
| 8/11/2007 |
Run |
5.25 |
Easy |
5.3 km |
31:00 |
5:55 |
|
| 8/12/2007 |
Run |
1.23 |
Easy |
1.2 km |
8:07 |
6:36 |
|
| 8/12/2007 |
Run |
1.23 |
Easy |
1.2 km |
7:45 |
6:19 |
|
| 8/15/2007 |
Run |
6.81 |
Long |
6.8 km |
42:45 |
6:17 |
|
| 8/17/2007 |
Run |
0.58 |
Tempo |
0.6 km |
1:58 |
3:24 |
|
| 8/18/2007 |
Run |
7.2 |
Long |
7.2 km |
47:48 |
6:39 |
|
| 8/20/2007 |
Run |
2.83 |
Easy |
2.8 km |
19:02 |
6:44 |
|
| 8/22/2007 |
Run |
8.62 |
Long |
8.6 km |
1:02:02 |
7:12 |
|
| 8/26/2007 |
Run |
2.29 |
Easy |
2.3 km |
14:14 |
6:13 |
|
| 8/29/2007 |
Run |
5 km race |
Race |
5.0 km |
26:27 |
5:18 |
|
| 9/3/2007 |
Run |
8.74 |
Long |
8.7 km |
1:04:55 |
7:26 |
|
| 9/5/2007 |
Run |
5.25 |
Easy |
5.3 km |
36:55 |
7:02 |
|
| 9/12/2007 |
Run |
Default |
Easy |
4.6 km |
33:34 |
7:23 |
|
| 9/23/2007 |
Run |
5 km race |
Race |
5.0 km |
31:54 |
6:23 |
|
| 10/17/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:31 |
6:45 |
|
| 10/21/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:09 |
6:20 |
|
| 10/26/2007 |
Run |
Default |
Easy |
4.6 km |
32:28 |
7:06 |
|
| 10/29/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:39 |
6:47 |
|
| 12/27/2007 |
Run |
Default |
Easy |
2.9 km |
19:19 |
6:47 |
|
| 1/20/2008 |
Run |
Default |
Easy |
2.9 km |
19:00 |
6:40 |
|
| 2/9/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
20:58 |
6:17 |
|
| 3/16/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:13 |
6:22 |
|
| 3/19/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:45 |
6:31 |
|
| 3/30/2008 |
Run |
Default |
Easy |
4.5 km |
30:14 |
6:44 |
|
| 3/31/2008 |
Run |
5.25 |
Long |
5.3 km |
38:12 |
7:17 |
|
| 4/3/2008 |
Run |
Default |
Easy |
4.1 km |
32:50 |
7:59 |
|
| 4/8/2008 |
Run |
Default |
Long |
6.6 km |
51:51 |
7:53 |
|
| 4/12/2008 |
Run |
8.74 |
Long |
8.7 km |
1:09:13 |
7:56 |
|
| 4/18/2008 |
Run |
hwl 10.76 km |
Long |
10.8 km |
1:25:00 |
7:54 |
|
| 4/27/2008 |
Run |
Default |
Race |
5.0 km |
32:11 |
6:27 |
|
| 5/1/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:19 |
7:26 |
|
| 5/3/2008 |
Run |
hwl 10.13 |
Long |
10.1 km |
1:19:56 |
7:54 |
|
| 5/12/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:21 |
7:16 |
|
| 5/18/2008 |
Run |
8.74 |
Easy |
8.7 km |
1:10:25 |
8:04 |
|
| 6/1/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
26:51 |
8:03 |
|
| 6/5/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:04 |
7:23 |
|
| 6/9/2008 |
Run |
9,53 |
Long |
9.5 km |
1:17:27 |
8:08 |
|
| 6/18/2008 |
Run |
hwl 6.11 km |
Tempo |
6.1 km |
41:13 |
6:45 |
|
| 6/23/2008 |
Run |
Default |
Easy |
7.8 km |
1:00:35 |
7:45 |
|
| 7/7/2008 |
Run |
hwl 3.34, |
Tempo |
3.3 km |
19:10 |
5:45 |
|
| 7/11/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:58 |
7:22 |
|
| 7/15/2008 |
Run |
8.74 |
Long |
8.7 km |
1:04:31 |
7:23 |
|
| 7/18/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:37 |
7:19 |
|
| 7/29/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
59:29 |
9:45 |
|
| 8/2/2008 |
Run |
hwl 10.76 km |
Long |
10.8 km |
1:24:50 |
7:54 |
|
| 8/5/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
42:17 |
6:56 |
|
| 8/7/2008 |
Run |
Default |
Easy |
4.5 km |
42:34 |
9:23 |
|
| 8/10/2008 |
Run |
Default |
Easy |
7.1 km |
54:03 |
7:37 |
|
| 8/15/2008 |
Run |
12,63 km |
Long |
12.6 km |
1:39:32 |
7:53 |
|
| 8/20/2008 |
Run |
Default |
Interval |
3.6 km |
26:08 |
7:20 |
|
| 8/27/2008 |
Run |
Default |
Race |
5.0 km |
27:54 |
5:35 |
|
| 8/31/2008 |
Run |
8.74 |
Easy |
8.7 km |
1:04:11 |
7:21 |
|
| 9/6/2008 |
Run |
9,53 |
Easy |
9.5 km |
1:15:01 |
7:53 |
|
| 9/8/2008 |
Run |
12,61 km |
Long |
12.6 km |
1:37:07 |
7:43 |
|
| 9/18/2008 |
Run |
hwl arb-hjem 9.43 km |
Long w/backpack |
9.4 km |
1:17:59 |
8:17 |
|
| 9/22/2008 |
Run |
8.74 |
Tempo |
8.7 km |
1:03:03 |
7:13 |
|
| 9/28/2008 |
Run |
Default |
Race |
5.0 km |
30:01 |
6:01 |
|
| 10/17/2008 |
Run |
5.25 |
Easy |
5.3 km |
43:57 |
8:23 |
|
| 10/19/2008 |
Run |
6.17 |
Easy |
6.2 km |
47:07 |
7:39 |
|
| 10/25/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:21 |
7:26 |
|
| 10/28/2008 |
Run |
11.54 km |
Long |
11.5 km |
1:28:40 |
7:42 |
|
| 11/2/2008 |
Run |
12,61 km |
Long |
12.6 km |
1:43:39 |
8:14 |
|
| 11/8/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:46 |
7:30 |
|
| 11/17/2008 |
Run |
12,63 km |
Long |
12.6 km |
1:43:46 |
8:13 |
|
| 12/4/2008 |
Run |
Default |
Easy |
4.5 km |
31:34 |
7:00 |
|
| 12/9/2008 |
Run |
Default |
Easy |
5.8 km |
41:44 |
7:11 |
|
| 12/13/2008 |
Run |
11.17 |
Long |
11.2 km |
1:26:33 |
7:45 |
|
| 12/23/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
43:55 |
7:12 |
|
| 12/25/2008 |
Run |
8.74 |
Long |
8.7 km |
1:08:26 |
7:50 |
|
| 12/28/2008 |
Run |
8.74 |
Long |
8.7 km |
1:07:58 |
7:47 |
|
| 1/10/2009 |
Run |
8.74 |
Long |
8.7 km |
1:07:30 |
7:44 |
|
| 4/10/2009 |
Run |
Default |
Easy |
3.0 km |
21:54 |
7:24 |
|
| 4/14/2009 |
Run |
Default |
Easy |
3.0 km |
21:42 |
7:20 |
|
| 4/20/2009 |
Run |
Default |
Easy |
4.5 km |
32:38 |
7:17 |
|
| 4/22/2009 |
Run |
Default |
Easy |
5.7 km |
41:49 |
7:20 |
|
| 4/25/2009 |
Run |
6.81 |
Long |
6.8 km |
52:46 |
7:45 |
|
| 4/28/2009 |
Run |
Default |
Easy |
4.5 km |
34:24 |
7:40 |
|
| 5/1/2009 |
Run |
hwl 6.11 km |
Long |
6.1 km |
47:32 |
7:47 |
|
| 5/9/2009 |
Run |
8.74 |
Long |
8.7 km |
1:07:45 |
7:46 |
|
| 5/16/2009 |
Run |
7.2 |
Long |
7.2 km |
56:08 |
7:48 |
|
| 5/30/2009 |
Run |
6.81 |
Long |
6.8 km |
54:04 |
7:57 |
|
| 6/1/2009 |
Run |
9.65 km |
Long |
9.7 km |
1:19:11 |
8:13 |
|
| 6/5/2009 |
Run |
9.65 km |
Long |
9.7 km |
1:15:06 |
7:47 |
|
| 6/10/2009 |
Run |
5K test (4,95 km) |
Tempo |
5.0 km |
30:16 |
6:07 |
|
| 6/15/2009 |
Run |
12 km - godthåb, svenstrup |
Long |
12.0 km |
1:36:04 |
8:01 |
|
| 6/18/2009 |
Run |
5.25 |
Tempo |
5.3 km |
34:56 |
6:40 |
|
| 6/23/2009 |
Run |
12,61 km |
Long |
12.6 km |
1:36:37 |
7:40 |
|
| 6/26/2009 |
Run |
7.65 km |
Easy |
7.7 km |
59:51 |
7:50 |
|
| 6/29/2009 |
Run |
hwl 6.11 km |
Tempo |
6.1 km |
40:11 |
6:35 |
|
| 7/1/2009 |
Run |
8.74 |
Easy |
8.7 km |
1:09:24 |
7:57 |
|
| 7/6/2009 |
Run |
13,18 Sonofon - Godthåb |
Long |
13.2 km |
1:41:22 |
7:42 |
|
| 7/11/2009 |
Run |
hwl 10.76 km |
Long |
10.8 km |
1:22:33 |
7:41 |
|
| 7/15/2009 |
Run |
Default |
Tempo |
3.1 km |
20:19 |
6:29 |
|
| 7/16/2009 |
Run |
Default |
Easy |
3.1 km |
22:56 |
7:19 |
|
| 7/18/2009 |
Run |
Default |
Easy |
3.1 km |
23:00 |
7:20 |
|
| 7/19/2009 |
Run |
5.64 Frejlev - Godthåb |
Tempo |
5.6 km |
36:38 |
6:30 |
|
| 7/21/2009 |
Run |
12 km, Guldbæk og Ø. Hornum |
Long |
12.0 km |
1:26:02 |
7:11 |
|
| 7/24/2009 |
Run |
5 KM - test |
Tempo |
5.0 km |
27:29 |
5:30 |
|
| 7/26/2009 |
Run |
8.07 Godthåb, Guldbæk, Godthåb |
Easy |
8.1 km |
1:01:06 |
7:35 |
|