| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.5 mi |
44:05 |
9:48 |
 |
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.1 mi |
11:50 |
10:46 |
|
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.3 mi |
53:13 |
10:03 |
|
| 9/19/2008 |
Weights |
|
|
|
|
|
|
| 9/20/2008 |
Run |
Treadmill |
treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 9/21/2008 |
Run |
Neighborhoods |
Run/Walk |
3.3 mi |
35:26 |
10:55 |
|
| 9/22/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 9/25/2008 |
Run |
Neighborhoods |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 9/27/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
51:00 |
10:12 |
|
| 9/28/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
44:40 |
11:10 |
|
| 9/29/2008 |
Run |
Neighborhoods |
Easy |
1.1 mi |
11:45 |
10:41 |
|
| 9/29/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.1 mi |
39:25 |
9:37 |
|
| 10/1/2008 |
Run |
Random |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 10/2/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.8 mi |
46:33 |
9:48 |
|
| 10/4/2008 |
Run |
Treadmill |
treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 10/5/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
42:56 |
10:44 |
|
| 10/6/2008 |
Weights |
|
|
|
|
|
|
| 10/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
41:20 |
9:51 |
|
| 10/8/2008 |
Run |
Treadmill |
Random |
2.0 mi |
|
|
|
| 10/8/2008 |
Weights |
|
|
|
|
|
|
| 10/9/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
42:03 |
9:47 |
|
| 10/10/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Run |
Neighborhoods |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2008 |
Run |
Neighborhoods |
Run/Walk |
4.0 mi |
42:30 |
10:38 |
|
| 10/14/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.7 mi |
36:18 |
9:49 |
|
| 10/16/2008 |
Run |
Random |
Run/Walk |
2.8 mi |
34:45 |
12:25 |
|
| 10/18/2008 |
Run |
Neighborhoods |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 10/19/2008 |
Run |
Neighborhoods |
Run/Walk |
4.5 mi |
50:12 |
11:10 |
|
| 10/20/2008 |
Run |
Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/20/2008 |
Weights |
|
|
|
|
|
|
| 10/21/2008 |
Run |
Random |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random |
Hill |
4.7 mi |
44:33 |
9:29 |
|
| 10/23/2008 |
Run |
Random |
Random |
3.3 mi |
32:35 |
9:53 |
|
| 10/25/2008 |
Run |
Treadmill |
Run/Walk |
4.1 mi |
45:00 |
10:59 |
|
| 10/25/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 10/26/2008 |
Run |
Random |
Long |
8.2 mi |
1:24:21 |
10:18 |
|
| 10/27/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Run |
Random |
Random |
4.6 mi |
44:23 |
9:39 |
|
| 10/29/2008 |
Run |
Random |
Random |
5.1 mi |
50:54 |
9:59 |
|
| 10/29/2008 |
Run |
Neighborhoods |
Run/Walk |
2.0 mi |
29:47 |
14:54 |
|
| 10/31/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
41:41 |
9:56 |
|
| 11/2/2008 |
Run |
Neighborhoods |
Run/Walk |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/3/2008 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.1 mi |
40:09 |
9:48 |
|
| 11/5/2008 |
Run |
Neighborhoods |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/6/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 11/8/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 11/9/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/11/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/12/2008 |
Run |
Random |
Hill |
6.0 mi |
58:09 |
9:42 |
|
| 11/13/2008 |
Run |
Random |
Random |
3.5 mi |
37:15 |
10:39 |
|
| 11/15/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 11/16/2008 |
Run |
Treadmill |
treadmill |
8.5 mi |
1:32:00 |
10:50 |
|
| 11/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/18/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/20/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
|
|
|
| 11/20/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/25/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 11/28/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:36:00 |
10:20 |
|
| 12/1/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 12/3/2008 |
Run |
Random |
Easy |
3.7 mi |
|
|
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2008 |
Weights |
|
|
|
|
|
|
| 12/6/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 12/7/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 12/9/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:40 |
|
| 12/10/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/14/2008 |
Run |
Random |
Long |
8.7 mi |
1:30:00 |
10:21 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/18/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/20/2008 |
Run |
Neighborhoods |
Easy |
5.2 mi |
54:32 |
10:30 |
|
| 12/21/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
50:10 |
10:02 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/27/2008 |
Run |
Neighborhoods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2008 |
Run |
Neighborhoods |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 12/31/2008 |
Weights |
|
|
|
|
|
|
| 1/1/2009 |
YOGA |
|
Default |
|
30:00 |
|
|
| 1/2/2009 |
Elliptical |
|
Default |
0.5 mi |
0:05 |
0:10 |
|
| 1/2/2009 |
Weights |
|
|
|
30:00 |
|
|