| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
Random |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 7/28/2013 |
Walk |
Random |
Default |
2.6 mi |
|
|
|
| 7/9/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2013 |
Walk |
Random |
Default |
2.0 mi |
|
|
|
| 7/7/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/30/2013 |
Run |
Random |
Easy |
5.0 mi |
|
|
|
| 6/19/2013 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2013 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/30/2013 |
Walk |
Random |
Default |
1.1 mi |
20:42 |
18:50 |
|
| 5/30/2013 |
Run |
Random |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 5/30/2013 |
Run |
Random |
Easy |
2.0 mi |
21:29 |
10:39 |
|
| 5/29/2013 |
Walk |
Random |
Default |
2.5 mi |
38:38 |
15:28 |
|
| 5/29/2013 |
Run |
Random |
Random |
3.5 mi |
33:34 |
9:36 |
|
| 5/28/2013 |
Run |
Random |
Easy |
3.8 mi |
37:55 |
9:59 |
|
| 5/26/2013 |
Run |
Random |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 5/25/2013 |
Run |
Random |
Long |
9.3 mi |
1:30:19 |
9:45 |
|
| 5/23/2013 |
Run |
Random |
Random |
4.0 mi |
37:20 |
9:20 |
|
| 5/22/2013 |
Run |
Random |
Random |
4.1 mi |
38:48 |
9:34 |
|
| 5/20/2013 |
Run |
Random |
Random |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2013 |
Swim |
Random |
Mixed |
|
20:00 |
|
|
| 5/19/2013 |
Run |
Random |
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 5/18/2013 |
Run |
Clay Wade to Purple w/lights |
Long |
6.0 mi |
1:02:12 |
10:22 |
|
| 5/16/2013 |
Run |
Neighborhoods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/14/2013 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.7 mi |
46:02 |
9:53 |
|
| 5/13/2013 |
Run |
Random |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 5/12/2013 |
Run |
Neighborhoods |
Easy |
2.6 mi |
27:10 |
10:27 |
|
| 5/11/2013 |
Run |
Random |
Long |
6.1 mi |
59:37 |
9:47 |
|
| 5/9/2013 |
Run |
Neighborhoods |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 5/7/2013 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2013 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/2/2013 |
Run |
Random |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/29/2013 |
Run |
Random |
Easy |
2.3 mi |
25:00 |
10:47 |
|
| 4/27/2013 |
Run |
Random |
Race |
13.1 mi |
2:10:52 |
10:00 |
|
| 4/23/2013 |
Run |
Random |
Random |
4.2 mi |
41:31 |
9:51 |
|
| 4/22/2013 |
Run |
Random |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 4/18/2013 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/15/2013 |
Run |
Random |
Random |
4.0 mi |
37:19 |
9:20 |
|
| 4/13/2013 |
Run |
Random |
Long |
12.5 mi |
2:05:37 |
10:03 |
|
| 4/11/2013 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
Random |
Default |
6.4 mi |
1:03:28 |
9:59 |
|
| 4/8/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 4/6/2013 |
Run |
Random |
Long |
12.6 mi |
2:08:42 |
10:12 |
|
| 4/4/2013 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 4/2/2013 |
Run |
Random |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2013 |
Run |
Random |
Random |
4.0 mi |
39:00 |
9:45 |
|
| 3/30/2013 |
Run |
Random |
Long |
11.0 mi |
1:49:58 |
10:00 |
|
| 3/28/2013 |
Run |
Neighborhoods |
Easy |
4.2 mi |
42:56 |
10:14 |
|
| 3/27/2013 |
Run |
Neighborhoods |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 3/26/2013 |
Run |
Random |
Random |
6.0 mi |
58:40 |
9:47 |
|
| 3/25/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2013 |
Run |
Random |
Long |
6.5 mi |
1:05:36 |
10:06 |
|
| 3/21/2013 |
Run |
Random |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 3/21/2013 |
Step |
|
Default |
|
10:00 |
|
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/20/2013 |
Weights |
|
|
|
|
|
|
| 3/20/2013 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/17/2013 |
Run |
Heart Mini 15K |
Race |
9.3 mi |
1:29:49 |
9:40 |
|
| 3/14/2013 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2013 |
Weights |
|
|
|
|
|
|
| 3/13/2013 |
Elliptical |
|
Default |
2.0 mi |
|
|
|
| 3/12/2013 |
Run |
Random |
Random |
4.5 mi |
43:06 |
9:34 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 3/9/2013 |
Run |
Random |
Long |
8.4 mi |
1:24:45 |
10:05 |
|
| 3/7/2013 |
Run |
Random |
Random |
4.0 mi |
37:00 |
9:15 |
|
| 3/4/2013 |
Run |
Random |
Easy |
4.1 mi |
47:11 |
11:31 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2013 |
Run |
Random |
Long |
8.8 mi |
1:27:50 |
10:03 |
|
| 2/28/2013 |
Run |
Clay Wade to Purple w/lights |
Random |
4.0 mi |
42:00 |
10:30 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 2/25/2013 |
Run |
Random |
Random |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2013 |
Run |
Random |
Easy |
3.0 mi |
33:22 |
11:01 |
|
| 2/23/2013 |
Run |
Random |
Long |
10.4 mi |
1:45:01 |
10:05 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/18/2013 |
Run |
Random |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 2/17/2013 |
Run |
Random |
Long |
6.2 mi |
1:02:23 |
10:04 |
|
| 2/16/2013 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 2/12/2013 |
Run |
Neighborhoods |
Interval |
4.5 mi |
42:40 |
9:29 |
|
| 2/11/2013 |
Run |
Random |
Random |
4.0 mi |
41:00 |
10:15 |
|
| 2/9/2013 |
Run |
Random |
Long |
9.0 mi |
1:34:51 |
10:33 |
|
| 2/7/2013 |
Run |
Random |
Random |
4.0 mi |
42:00 |
10:30 |
|
| 2/6/2013 |
Run |
Random |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2013 |
Run |
Random |
Interval |
3.3 mi |
29:29 |
9:05 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/2/2013 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 1/30/2013 |
Elliptical |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 1/29/2013 |
Run |
Random |
Easy |
5.6 mi |
56:43 |
10:04 |
|
| 1/28/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/27/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/24/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/20/2013 |
Run |
Neighborhoods |
Random |
3.1 mi |
29:41 |
9:35 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/17/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|