| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/24/2011 |
Run |
Random |
Easy |
3.3 mi |
40:05 |
12:09 |
 |
| 12/7/2017 |
Run |
Random |
Random |
2.1 mi |
25:06 |
12:08 |
|
| 12/23/2012 |
Run |
Neighborhoods |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
23:00 |
12:07 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:05 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:02 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:02 |
|
| 9/16/2012 |
Run |
Neighborhoods |
Long |
18.1 mi |
3:37:46 |
12:02 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 1/1/2018 |
Run |
Random |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/5/2015 |
Run |
Neighborhoods |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/1/2015 |
Run |
Neighborhoods |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/6/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 5/13/2011 |
Run |
Random |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 3/4/2010 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 12/7/2009 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/23/2009 |
Run |
Neighborhoods |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/20/2009 |
Run |
Random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 1/26/2008 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 9/30/2012 |
Run |
Random |
Long |
20.0 mi |
4:00:07 |
12:00 |
|
| 7/7/2012 |
Run |
Random |
Easy |
20.0 mi |
3:59:40 |
11:59 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/22/2011 |
Run |
Random |
Easy |
5.3 mi |
1:02:37 |
11:56 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:55 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/20/2012 |
Run |
Random |
Race |
26.2 mi |
5:11:49 |
11:55 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 7/4/2009 |
Run |
Neighborhoods |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
5.4 mi |
1:04:00 |
11:52 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:51 |
|
| 3/19/2012 |
Run |
Random |
Easy |
3.7 mi |
43:55 |
11:51 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 12/4/2017 |
Run |
Random |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:48 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 5/3/2012 |
Run |
Random |
Easy |
5.0 mi |
58:53 |
11:47 |
|
| 12/21/2011 |
Run |
Random |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
41:11 |
11:46 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:46 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 12/13/2012 |
Run |
Treadmill |
Random |
2.5 mi |
29:45 |
11:46 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 7/1/2012 |
Run |
Neighborhoods |
Easy |
2.1 mi |
24:26 |
11:45 |
|