| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/11/2015 |
Run |
Neighborhood |
Long |
20.0 mi |
3:13:24 |
9:41 |
 |
| 12/29/2015 |
Run |
Neighborhood |
Long |
20.0 mi |
3:12:35 |
9:38 |
|
| 9/23/2018 |
Run |
Neighborhood |
Long |
20.2 mi |
3:12:30 |
9:34 |
|
| 6/5/2016 |
Run |
Neighborhood |
Long |
20.0 mi |
3:12:03 |
9:36 |
|
| 3/15/2019 |
Run |
Neighborhood |
Long |
20.1 mi |
3:10:43 |
9:31 |
|
| 4/5/2019 |
Run |
Neighborhood |
Long |
20.1 mi |
3:09:42 |
9:26 |
|
| 3/16/2014 |
Run |
Neighborhood |
Long |
20.0 mi |
3:08:35 |
9:26 |
|
| 8/2/2019 |
Run |
Neighborhood |
Long |
18.1 mi |
3:07:31 |
10:22 |
|
| 11/19/2019 |
Run |
Neighborhood |
Long |
18.1 mi |
3:06:52 |
10:21 |
|
| 2/12/2017 |
Run |
Neighborhood |
Long |
18.8 mi |
3:05:55 |
9:54 |
|
| 11/17/2018 |
Run |
Champions FIT |
Long |
16.3 mi |
3:05:47 |
11:26 |
|
| 11/13/2019 |
Run |
|
Long |
17.3 mi |
3:05:40 |
10:43 |
|
| 3/13/2016 |
Bike |
Mallorca |
Long |
41.3 mi |
3:03:54 |
4:28 |
|
| 9/12/2022 |
Run |
Neighborhood |
Long |
18.0 mi |
3:03:48 |
10:12 |
|
| 3/27/2023 |
Run |
Neighborhood |
Long |
18.0 mi |
3:03:46 |
10:13 |
|
| 9/19/2021 |
Run |
Pagosa Springs |
Long |
18.7 mi |
3:03:24 |
9:49 |
|
| 10/16/2023 |
Run |
Neighborhood |
Long |
18.1 mi |
3:02:10 |
10:06 |
|
| 9/12/2021 |
Run |
Pagosa Springs |
Long |
18.3 mi |
3:02:01 |
9:57 |
|
| 11/1/2020 |
Run |
Cypresswood trails |
Long |
18.1 mi |
3:01:47 |
10:04 |
|
| 10/18/2018 |
Run |
Neighborhood |
Long |
18.1 mi |
3:01:26 |
10:01 |
|
| 5/21/2017 |
Run |
Burroughs/Creekside |
Long |
18.0 mi |
3:01:17 |
10:04 |
|
| 12/12/2021 |
Run |
Neighborhood |
Long |
18.0 mi |
3:01:00 |
10:04 |
|
| 3/8/2020 |
Run |
Spring Creek Greenway |
Long |
18.6 mi |
3:00:31 |
9:43 |
|
| 8/9/2018 |
Run |
Neighborhood |
Long |
18.0 mi |
2:59:29 |
9:58 |
|
| 4/7/2013 |
Run |
GO! St. Louis Half Marathon |
Easy |
13.3 mi |
2:58:06 |
13:26 |
|
| 8/21/2020 |
Run |
Neighborhood |
Long |
18.2 mi |
2:57:26 |
9:44 |
|
| 7/21/2019 |
Run |
Neighborhood |
Long |
17.0 mi |
2:57:12 |
10:25 |
|
| 10/23/2016 |
Run |
Neighborhood |
Long |
18.2 mi |
2:57:10 |
9:44 |
|
| 8/11/2013 |
Run |
Neighborhood |
Long |
18.0 mi |
2:56:36 |
9:48 |
|
| 9/26/2019 |
Run |
Neighborhood |
Long |
18.0 mi |
2:56:29 |
9:48 |
|
| 3/12/2022 |
Run |
Neighborhood |
Long |
18.0 mi |
2:56:03 |
9:47 |
|
| 3/19/2011 |
Run |
|
Default |
16.1 mi |
2:55:37 |
10:57 |
|
| 9/18/2010 |
Run |
|
Default |
16.0 mi |
2:55:22 |
10:58 |
|
| 8/19/2017 |
Run |
Habanero Hundred 20K |
Race |
12.3 mi |
2:55:19 |
14:14 |
|
| 12/5/2020 |
Run |
Neighborhood |
Long |
18.1 mi |
2:55:13 |
9:41 |
|
| 4/19/2024 |
Run |
Neighborhood |
Long |
17.2 mi |
2:55:04 |
10:13 |
|
| 2/27/2022 |
Run |
Neighborhood |
Long |
18.1 mi |
2:55:02 |
9:42 |
|
| 9/15/2013 |
Run |
WB&A trail |
Long |
18.2 mi |
2:54:33 |
9:38 |
|
| 1/29/2017 |
Run |
Neighborhood |
Long |
18.0 mi |
2:54:33 |
9:41 |
|
| 8/13/2022 |
Run |
Turkey Springs Showdown Half Marathon |
Race |
13.6 mi |
2:54:29 |
12:50 |
|
| 3/20/2011 |
Run |
|
Default |
15.5 mi |
2:54:23 |
11:18 |
|
| 5/24/2017 |
Run |
Neighborhood |
Long |
18.0 mi |
2:54:05 |
9:40 |
|
| 12/11/2010 |
Run |
|
Default |
16.1 mi |
2:53:24 |
10:48 |
|
| 3/20/2023 |
Run |
Neighborhood |
Long |
17.0 mi |
2:53:04 |
10:11 |
|
| 2/24/2019 |
Run |
Faulkey Gully |
Long |
18.2 mi |
2:52:06 |
9:28 |
|
| 1/5/2013 |
Run |
Phunt 25K, Elkton, MD |
Trail |
15.5 mi |
2:51:50 |
11:06 |
|
| 5/15/2016 |
Run |
Neighborhood |
Long |
18.1 mi |
2:51:22 |
9:28 |
|
| 1/28/2021 |
Run |
Neighborhood |
Long |
18.1 mi |
2:51:15 |
9:28 |
|
| 3/26/2019 |
Run |
Neighborhood |
Long |
18.1 mi |
2:51:06 |
9:28 |
|
| 2/27/2020 |
Run |
Neighborhood |
Long |
18.0 mi |
2:51:01 |
9:30 |
|
| 12/23/2012 |
Run |
WB&A trail |
Long |
17.3 mi |
2:50:23 |
9:53 |
|
| 3/10/2019 |
Run |
Neighborhood |
Long |
18.0 mi |
2:49:48 |
9:25 |
|
| 2/8/2018 |
Run |
Faulkey Gully |
Long |
17.1 mi |
2:48:27 |
9:53 |
|
| 4/15/2017 |
Run |
Neighborhood |
Long |
17.1 mi |
2:47:54 |
9:50 |
|
| 6/27/2015 |
Run |
Burroughs Park |
Long |
16.2 mi |
2:47:23 |
10:22 |
|
| 9/25/2021 |
Run |
Mountain Marmot Trail Run |
Trail |
12.3 mi |
2:47:20 |
13:35 |
|
| 8/1/2021 |
Run |
Pagosa Springs |
Long |
15.1 mi |
2:47:00 |
11:06 |
|
| 11/27/2017 |
Run |
Burroughs/Creekside |
Long |
17.0 mi |
2:46:16 |
9:46 |
|
| 9/18/2016 |
Run |
Neighborhood |
Long |
17.0 mi |
2:46:14 |
9:46 |
|
| 3/26/2024 |
Run |
Neighborhood |
Long |
16.1 mi |
2:45:51 |
10:20 |
|
| 2/23/2014 |
Run |
Neighborhood |
Long |
17.1 mi |
2:44:52 |
9:39 |
|
| 2/16/2019 |
Run |
Champions FIT |
Long |
16.1 mi |
2:44:51 |
10:14 |
|
| 2/15/2020 |
Run |
Champions FIT |
Long |
17.0 mi |
2:44:44 |
9:42 |
|
| 9/5/2015 |
Run |
Austin, TX |
Long |
16.2 mi |
2:43:38 |
10:07 |
|
| 8/18/2013 |
Run |
|
Long |
17.2 mi |
2:43:37 |
9:32 |
|
| 3/4/2011 |
Run |
|
Default |
15.2 mi |
2:43:18 |
10:47 |
|
| 12/12/2020 |
Run |
Champions FIT |
Long |
15.3 mi |
2:42:57 |
10:41 |
|
| 11/1/2018 |
Run |
Burroughs/Creekside |
Long |
15.6 mi |
2:42:26 |
10:25 |
|
| 12/15/2012 |
Run |
WB&A trail |
Long |
16.4 mi |
2:42:12 |
9:56 |
|
| 10/4/2015 |
Run |
Burroughs Park |
Long |
17.0 mi |
2:42:09 |
9:32 |
|
| 9/25/2013 |
Run |
Neighborhood |
Long |
17.0 mi |
2:41:56 |
9:32 |
|
| 6/3/2012 |
Run |
North Face DC half marathon |
Default |
13.2 mi |
2:41:44 |
12:13 |
|
| 2/17/2018 |
Run |
Champions FIT |
Long |
16.1 mi |
2:41:41 |
10:03 |
|
| 8/10/2014 |
Run |
WB&A trail |
Long |
18.0 mi |
2:41:28 |
8:59 |
|
| 9/18/2011 |
Run |
|
Default |
14.0 mi |
2:40:47 |
11:30 |
|
| 8/29/2021 |
Run |
Pagosa Springs |
Long |
16.3 mi |
2:40:44 |
9:51 |
|
| 11/24/2018 |
Run |
Champions FIT |
Long |
14.0 mi |
2:40:40 |
11:29 |
|
| 2/13/2022 |
Run |
Harker Heights |
Long |
16.3 mi |
2:40:30 |
9:51 |
|
| 4/1/2018 |
Run |
Creekside |
Long |
16.2 mi |
2:40:26 |
9:54 |
|
| 8/2/2018 |
Run |
Champions FIT |
Long |
16.3 mi |
2:40:20 |
9:51 |
|
| 10/5/2014 |
Run |
Neighborhood |
Long |
16.2 mi |
2:39:48 |
9:54 |
|
| 10/25/2018 |
Run |
Neighborhood |
Long |
16.1 mi |
2:39:41 |
9:55 |
|
| 7/17/2020 |
Run |
Neighborhood |
Long |
16.1 mi |
2:39:06 |
9:55 |
|
| 8/25/2013 |
Run |
WB&A trail |
GMP |
18.2 mi |
2:39:05 |
8:46 |
|
| 8/10/2021 |
Run |
Pagosa Springs |
Long |
16.3 mi |
2:39:03 |
9:47 |
|
| 3/10/2023 |
Run |
Neighborhood |
Long |
16.1 mi |
2:38:59 |
9:55 |
|
| 3/27/2022 |
Run |
Neighborhood |
Long |
16.1 mi |
2:38:32 |
9:51 |
|
| 12/19/2021 |
Run |
Neighborhood |
Long |
16.1 mi |
2:38:32 |
9:51 |
|
| 8/30/2019 |
Run |
Neighborhood |
Long |
16.1 mi |
2:38:27 |
9:52 |
|
| 4/15/2012 |
Run |
|
Default |
15.9 mi |
2:38:21 |
9:59 |
|
| 9/4/2022 |
Run |
Neighborhood |
Long |
15.0 mi |
2:37:54 |
10:32 |
|
| 12/6/2015 |
Run |
Creekside |
Long |
16.4 mi |
2:37:32 |
9:36 |
|
| 5/30/2017 |
Run |
Neighborhood |
Long |
16.1 mi |
2:36:45 |
9:45 |
|
| 9/11/2016 |
Run |
|
Long |
16.3 mi |
2:36:42 |
9:39 |
|
| 5/30/2023 |
Run |
Neighborhood |
Long |
15.1 mi |
2:36:28 |
10:24 |
|
| 9/26/2020 |
Run |
Monument Marathon fail |
Default |
14.3 mi |
2:36:12 |
10:57 |
|
| 12/5/2021 |
Run |
Neighborhood |
Long |
16.0 mi |
2:36:01 |
9:45 |
|
| 9/8/2013 |
Run |
Anacostia Trails |
Long |
15.7 mi |
2:35:58 |
9:55 |
|
| 2/18/2012 |
Run |
|
Default |
14.0 mi |
2:34:16 |
11:01 |
|
| 5/8/2016 |
Run |
Creekside |
Long |
16.1 mi |
2:34:16 |
9:35 |
|