Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/14/2012 Run   Default 3.0 mi 23:12 7:48 7/7/2017 Run Missoula Beer Run GA 3.0 mi 28:47 9:38 8/22/2012 Run   Default 3.0 mi 32:57 11:00 1/23/2012 Run   Easy 3.0 mi 32:30 10:50 9/14/2013 Run   GA + speed 3.0 mi 28:15 9:26 1/17/2014 Run TM Easy 3.0 mi 30:54 10:18 8/29/2014 Run Neighborhood GA 3.0 mi 28:28 9:30 12/20/2014 Run TM GA 3.0 mi 29:51 9:57 12/22/2014 Run Neighborhood Easy 3.0 mi 29:21 9:47 9/19/2017 Run OTF Interval 3.0 mi 26:00 8:40 10/27/2017 Run OTF Interval 3.0 mi 24:50 8:17 7/17/2018 Run TM Easy 3.0 mi 28:50 9:37 2/26/2022 Run FCA Heart of Texas Southwest 5k Race 3.0 mi 23:46 7:56 11/9/2010 Run   Default 3.0 mi 31:51 10:35 11/22/2012 Run Cheverly Turkey Trot Race 3.0 mi 22:21 7:26 3/24/2013 Run   Easy 3.0 mi 28:22 9:24 4/17/2015 Run Neighborhood GA 3.0 mi 28:40 9:30 10/5/2015 Run Neighborhood Easy 3.0 mi 29:34 9:48 9/17/2016 Run Tomball, TX GA + speed 3.0 mi 28:23 9:24 1/1/2017 Run Run Houston 5K Race 3.0 mi 23:04 7:39 1/20/2018 Run Champions FIT Easy 3.0 mi 30:52 10:14 8/26/2022 Run Treadmill Long 3.0 mi 28:58 9:36 2/5/2024 Run Killeen Easy 3.0 mi 33:05 10:58 5/15/2012 Run   Default 3.0 mi 31:10 10:18 5/3/2019 Run Neighborhood Easy 3.0 mi 30:58 10:14 6/27/2020 Run Burroughs Park trails Trail 3.0 mi 29:49 9:51 9/8/2020 Run Spring Creek Park Hill 3.0 mi 32:47 10:50 2/12/2023 Run Neighborhood Easy 3.0 mi 30:34 10:06 1/25/2012 Run   Default 3.0 mi 33:37 11:04 5/4/2013 Run   Easy 3.0 mi 28:50 9:30 7/4/2013 Run Port Clinton 5K Race 3.0 mi 21:37 7:07 1/21/2016 Run Neighborhood GA 3.0 mi 27:35 9:05 2/1/2012 Run   Default 3.1 mi 35:06 11:31 5/8/2011 Run   Default 3.1 mi 34:30 11:19 10/17/2012 Run   Default 3.1 mi 29:31 9:41 9/19/2011 Run   Default 3.1 mi 32:21 10:37 1/30/2012 Run   Easy 3.1 mi 34:09 11:12 2/14/2012 Run   Easy 3.1 mi 34:22 11:17 12/4/2014 Run Neighborhood GA 3.1 mi 29:13 9:35 5/24/2015 Run Neighborhood Easy 3.1 mi 30:07 9:53 9/12/2017 Run OTF Interval 3.1 mi 28:10 9:15 12/24/2018 Run Neighborhood Easy 3.1 mi 30:18 9:57 10/27/2020 Run Meyer Park Easy 3.1 mi 28:39 9:24 5/13/2023 Walk Bridge the Gap 5k Default 3.1 mi 1:03:49 20:56 11/11/2023 Run Neighborhood Easy 3.1 mi 30:28 10:00 9/12/2014 Run Neighborhood Easy 3.1 mi 30:26 9:57 10/31/2017 Run Neighborhood GA 3.1 mi 29:04 9:30 6/22/2023 Run Neighborhood Easy 3.1 mi 31:03 10:09 9/24/2011 Run   Default 3.1 mi 28:27 9:18 2/22/2012 Run   Default 3.1 mi 30:57 10:05 8/5/2017 Run Southern Star Brewery 5K Race 3.1 mi 24:06 7:52 2/3/2024 Run Mooreville Chase Your Shadow 5k Race 3.1 mi 28:35 9:19 9/19/2014 Run Neighborhood Easy 3.1 mi 30:06 9:47 1/16/2020 Run Neighborhood Easy 3.1 mi 31:56 10:23 10/12/2020 Run Neighborhood Easy 3.1 mi 29:55 9:43 6/20/2011 Run   Default 3.1 mi 34:16 11:06 7/4/2018 Run Run Wild 5K Race 3.1 mi 25:22 8:13 10/14/2023 Run MK5k Race 3.1 mi 24:40 7:59 4/14/2011 Run   Default 3.1 mi 32:49 10:36 9/16/2011 Run   Default 3.1 mi 30:43 9:55 5/23/2012 Run   Default 3.1 mi 34:10 11:02 9/29/2012 Run College Park Cares 5k Race 3.1 mi 22:15 7:11 1/11/2013 Run TM Easy 3.1 mi 30:17 9:47 4/3/2013 Run TM Brick 3.1 mi 30:13 9:45 3/23/2014 Run Scope it Out 5K Race 3.1 mi 21:27 6:56 12/9/2014 Run TM Easy 3.1 mi 29:53 9:39 5/7/2015 Run Katy, TX Race 3.1 mi 24:38 7:57 8/8/2017 Run OTF Interval 3.1 mi 28:55 9:20 10/14/2018 Run TM Easy 3.1 mi 29:59 9:41 12/3/2018 Run Neighborhood Easy 3.1 mi 30:34 9:52 4/2/2020 Run Neighborhood Time Trial 3.1 mi 23:40 7:38 4/16/2020 Run Neighborhood Easy 3.1 mi 29:07 9:24 4/29/2021 Run Neighborhood Easy 3.1 mi 29:50 9:38 1/19/2022 Run Neighborhood Easy 3.1 mi 30:12 9:45 2/19/2022 Run AJ Howard Memorial 5K Race 3.1 mi 24:30 7:55 7/13/2013 Run Annapolis WDF 5K Race 3.1 mi 22:51 7:21 4/5/2014 Run Chuck Palchokiw 5K Race 3.1 mi 22:25 7:13 4/12/2014 Run Hagerstown Duathlon Race 3.1 mi 24:26 7:52 4/29/2015 Run Neighborhood GA 3.1 mi 29:05 9:22 7/23/2015 Run Olentangy Trail, Columbus GA 3.1 mi 27:33 8:52 12/2/2019 Run Neighborhood Easy 3.1 mi 30:52 9:56 3/29/2020 Run Neighborhood Time Trial 3.1 mi 24:35 7:55 4/11/2020 Run Neighborhood Time Trial 3.1 mi 24:37 7:56 4/16/2020 Run Neighborhood Time Trial 3.1 mi 23:38 7:36 4/26/2020 Run Neighborhood Time Trial 3.1 mi 24:33 7:54 5/21/2020 Run Neighborhood Time Trial 3.1 mi 26:39 8:35 6/16/2011 Run   Default 3.1 mi 34:39 11:07 8/25/2011 Run   Default 3.1 mi 32:46 10:31 3/20/2015 Run Neighborhood GA 3.1 mi 29:30 9:28 3/25/2015 Run Neighborhood GA 3.1 mi 29:40 9:31 7/4/2015 Run Sugar Land, TX Race 3.1 mi 24:16 7:47 7/8/2017 Run Missoula 5K Race 3.1 mi 24:50 7:58 9/17/2017 Run Running of the Bulls 5K Race 3.1 mi 25:03 8:02 10/15/2019 Run Neighborhood Easy 3.1 mi 32:41 10:29 3/26/2020 Run Neighborhood Time Trial 3.1 mi 25:18 8:07 10/15/2022 Run HH Brews and Brats 5k Race 3.1 mi 25:36 8:13 3/19/2023 Run Silver Classic 5k Race 3.1 mi 26:01 8:21 3/17/2024 Run Silver Classic 5k Race 3.1 mi 25:48 8:17 10/3/2010 Run   Default 3.1 mi 25:24 8:09 11/10/2012 Run Pets for Vets 5k (North Beach, MD) Race 3.1 mi 22:16 7:07