Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/17/2024 Run Silver Classic 5k Race 3.1 mi 25:48 8:17 10/3/2010 Run   Default 3.1 mi 25:24 8:09 11/10/2012 Run Pets for Vets 5k (North Beach, MD) Race 3.1 mi 22:16 7:07 9/7/2013 Run PGRC WDF 5K Race 3.1 mi 21:49 6:59 10/10/2017 Run OTF Interval 3.1 mi 28:00 8:57 7/3/2020 Run Huntsville Trail 3.1 mi 37:08 11:52 6/13/2023 Run Neighborhood GMP 3.1 mi 31:00 9:55 9/29/2012 Run   Default 3.1 mi 29:28 9:24 4/2/2015 Run Neighborhood Easy 3.1 mi 30:08 9:36 1/1/2016 Run Run Houston 5K Race 3.1 mi 23:12 7:24 4/9/2016 Run Tomball Bunny Run 5K Race 3.1 mi 23:38 7:32 7/11/2016 Run Neighborhood GA 3.1 mi 29:43 9:28 9/17/2016 Run Tomball, TX Race 3.1 mi 24:38 7:51 4/8/2017 Run Tomball Bunny Run 5K Race 3.1 mi 23:59 7:39 10/1/2018 Run Neighborhood Easy 3.1 mi 30:17 9:39 2/8/2020 Run Bearkat Bash 5K Race 3.1 mi 24:42 7:53 11/13/2021 Run Killeen Turkey Trot Race 3.1 mi 23:26 7:28 2/24/2024 Bike Big Bend Ranch State Park Default 3.1 mi 22:35 7:12 8/11/2011 Run   Default 3.2 mi 35:17 11:13 10/21/2011 Run   Default 3.2 mi 34:12 10:52 1/1/2011 Run Resolution Run 5k (Baltimore) Race 3.2 mi 26:16 8:21 2/20/2013 Run TM Easy 3.2 mi 29:46 9:27 5/18/2013 Run St. Michaels Running Festival Race 3.2 mi 21:28 6:49 7/3/2013 Run   Brick 3.2 mi 21:37 6:52 12/19/2014 Run TM Easy 3.2 mi 30:43 9:46 11/14/2015 Run Tomball, TX Race 3.2 mi 23:39 7:31 8/23/2017 Run OTF Interval 3.2 mi 28:55 9:11 11/13/2017 Run Neighborhood Easy 3.2 mi 31:45 10:05 12/11/2021 Run Brews and Bacon 5k Race 3.2 mi 24:20 7:44 1/31/2024 Run Neighborhood Easy 3.2 mi 33:31 10:39 9/19/2015 Run Tomball, TX Race 3.2 mi 23:51 7:33 2/4/2022 Run Treadmill Easy 3.2 mi 30:18 9:36 7/21/2022 Run Turkey Springs Trails Trail 3.2 mi 36:49 11:39 10/21/2023 Run Monster Dash 5k Race 3.2 mi 25:19 8:01 5/19/2013 Run BRRC Women's Distance Festival 5K Race 3.2 mi 22:39 7:09 2/8/2014 Run Kinder Park Race 3.2 mi 22:59 7:15 9/28/2014 Run Cody's Crew 5K Race 3.2 mi 24:29 7:44 3/20/2021 Run San Felipe 5k Race 3.2 mi 29:34 9:20 9/25/2011 Run   Default 3.2 mi 28:59 9:09 9/30/2012 Run Cody's Crew 5K Race 3.2 mi 22:58 7:14 9/27/2017 Run OTF Interval 3.2 mi 27:10 8:33 8/6/2019 Run Spring Creek Park Hill 3.2 mi 32:21 10:11 2/17/2023 Run Neighborhood GA 3.2 mi 29:30 9:17 9/26/2010 Run   Default 3.2 mi 27:06 8:32 3/24/2013 Run Scope it Out 5K Race 3.2 mi 21:58 6:54 9/29/2013 Run   GA + speed 3.2 mi 27:30 8:38 10/31/2015 Run NYC 5K Easy 3.2 mi 29:34 9:17 11/2/2021 Run Basin GA 3.2 mi 29:09 9:09 9/26/2011 Run   Default 3.2 mi 35:53 11:13 10/14/2011 Run   Default 3.2 mi 33:51 10:35 12/24/2011 Run   Default 3.2 mi 33:25 10:27 9/12/2011 Run   Default 3.2 mi 32:47 10:15 10/24/2012 Run   Default 3.2 mi 32:22 10:08 1/16/2012 Run   Easy 3.2 mi 34:35 10:49 2/21/2012 Run   Easy 3.2 mi 33:08 10:22 9/29/2013 Run Cody's Crew 5K Race 3.2 mi 21:54 6:51 3/12/2015 Run Neighborhood Easy 3.2 mi 31:16 9:47 6/17/2017 Run Neighborhood GA 3.2 mi 30:20 9:29 8/3/2019 Run Champions FIT GA 3.2 mi 31:05 9:43 2/1/2020 Run Champions FIT Easy 3.2 mi 38:32 12:03 4/14/2023 Run Neighborhood GMP 3.2 mi 31:00 9:42 8/22/2023 Run Turkey Springs Trails Trail 3.2 mi 34:21 10:45 10/25/2023 Run Neighborhood Easy 3.2 mi 31:46 9:56 1/1/2013 Run Resolution Run 5k (Baltimore) Race 3.2 mi 21:52 6:49 7/28/2015 Run Neighborhood Easy 3.2 mi 31:57 9:58 9/11/2018 Run Neighborhood Easy 3.2 mi 30:02 9:22 12/18/2018 Run Track Easy 3.2 mi 32:40 10:11 7/1/2019 Run Spring Creek Park Hill 3.2 mi 31:31 9:50 10/23/2021 Run Rotary Monster Dash Race 3.2 mi 24:59 7:48 11/12/2023 Run Neighborhood Easy 3.2 mi 32:43 10:12 10/23/2014 Run Neighborhood Easy 3.2 mi 31:38 9:50 10/6/2014 Run Neighborhood Easy 3.2 mi 31:32 9:46 5/1/2018 Run OTF Interval 3.2 mi 28:15 8:45 12/21/2019 Run Champions FIT Easy 3.2 mi 34:45 10:46 4/20/2023 Run Neighborhood Easy 3.2 mi 31:58 9:54 1/18/2012 Run   Easy 3.2 mi 35:00 10:49 3/23/2019 Run Cruisin' Crusaders 5K Race 3.2 mi 24:08 7:27 8/18/2020 Run Spring Creek Park Hill 3.2 mi 34:57 10:48 6/18/2022 Run Summer Run for Fun 5k Race 3.2 mi 28:05 8:40 9/10/2012 Run   Default 3.3 mi 33:19 10:15 5/29/2018 Run OTF Interval 3.3 mi 27:00 8:19 7/12/2023 Run Pagosa Springs Easy 3.3 mi 32:23 9:58 11/28/2012 Run   Default 3.3 mi 29:37 9:05 3/23/2015 Run Neighborhood Easy 3.3 mi 31:24 9:39 5/8/2015 Run Neighborhood Easy 3.3 mi 32:15 9:54 5/26/2015 Run Neighborhood Easy 3.3 mi 32:02 9:50 6/16/2015 Run Neighborhood GA 3.3 mi 30:35 9:23 11/30/2015 Run Neighborhood Easy 3.3 mi 31:46 9:45 3/16/2018 Run Neighborhood GA 3.3 mi 31:09 9:34 9/12/2018 Run Neighborhood Easy 3.3 mi 31:01 9:31 4/26/2019 Run Maumee GMP 3.3 mi 31:19 9:37 7/1/2013 Run Pyrate 5K Race 3.3 mi 22:59 7:02 11/10/2012 Run   Default 3.3 mi 29:11 8:54 11/18/2012 Run National Capital 5k (Hains Point) Race 3.3 mi 22:47 6:57 5/10/2021 Run Neighborhood Easy 3.3 mi 32:35 9:57 5/14/2011 Run   Default 3.3 mi 37:37 11:29 1/13/2012 Run   Default 3.3 mi 51:50 15:46 6/29/2011 Run   Default 3.3 mi 36:29 11:04 8/20/2011 Run   Default 3.3 mi 30:39 9:18 1/1/2013 Run   Brick 3.3 mi 29:32 8:58