| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2011 |
Run |
|
Default |
3.3 mi |
36:29 |
11:04 |
 |
| 8/20/2011 |
Run |
|
Default |
3.3 mi |
30:39 |
9:18 |
|
| 1/1/2013 |
Run |
|
Brick |
3.3 mi |
29:32 |
8:58 |
|
| 11/17/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
32:33 |
9:52 |
|
| 9/5/2020 |
Run |
Champions FIT |
Easy |
3.3 mi |
31:34 |
9:34 |
|
| 11/18/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:56 |
9:41 |
|
| 9/11/2010 |
Run |
|
Default |
3.3 mi |
35:57 |
10:52 |
|
| 12/5/2018 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:52 |
9:38 |
|
| 7/27/2019 |
Run |
Champions FIT |
Easy |
3.3 mi |
38:50 |
11:44 |
|
| 10/8/2021 |
Run |
Briar Flats |
GMP |
3.3 mi |
31:01 |
9:23 |
|
| 8/13/2011 |
Run |
|
Default |
3.3 mi |
31:53 |
9:37 |
|
| 10/8/2015 |
Run |
Neighborhood |
Interval |
3.3 mi |
32:18 |
9:44 |
|
| 4/11/2020 |
Run |
Neighborhood |
GA |
3.3 mi |
30:01 |
9:03 |
|
| 7/1/2021 |
Walk |
Aspen Loop Trail |
Default |
3.3 mi |
1:00:01 |
18:02 |
|
| 1/25/2023 |
Run |
Neighborhood |
GA |
3.3 mi |
32:12 |
9:41 |
|
| 3/30/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
32:55 |
9:52 |
|
| 7/4/2021 |
Bike |
Aspen Loop Trail |
Default |
3.3 mi |
31:30 |
9:26 |
|
| 8/4/2017 |
Run |
OTF |
Interval |
3.4 mi |
28:45 |
8:35 |
|
| 11/3/2017 |
Run |
Neighborhood |
Easy |
3.4 mi |
32:47 |
9:46 |
|
| 11/7/2017 |
Run |
Quincy |
Easy |
3.4 mi |
31:48 |
9:28 |
|
| 2/19/2023 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:27 |
9:58 |
|
| 1/9/2024 |
Run |
Neighborhood |
GA |
3.4 mi |
32:09 |
9:34 |
|
| 1/17/2024 |
Run |
San Diego Co |
Easy |
3.4 mi |
34:38 |
10:17 |
|
| 11/15/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:31 |
9:55 |
|
| 10/15/2019 |
Run |
Klein Track |
GA |
3.4 mi |
30:11 |
8:55 |
|
| 5/4/2015 |
Run |
Neighborhood |
Easy |
3.4 mi |
32:58 |
9:42 |
|
| 1/20/2019 |
Run |
Houston downtown |
Easy |
3.4 mi |
40:34 |
11:56 |
|
| 12/7/2023 |
Run |
Neighborhood |
Easy |
3.4 mi |
35:16 |
10:23 |
|
| 6/9/2017 |
Run |
Quincy |
GA |
3.4 mi |
31:59 |
9:23 |
|
| 7/10/2019 |
Run |
Spring Creek Park |
Hill |
3.4 mi |
36:30 |
10:43 |
|
| 12/25/2022 |
Run |
Dana Peak |
Trail |
3.4 mi |
36:52 |
10:49 |
|
| 7/25/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:05 |
9:41 |
|
| 10/7/2014 |
Run |
Neighborhood |
GA |
3.4 mi |
32:57 |
9:38 |
|
| 10/17/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:56 |
9:56 |
|
| 5/8/2022 |
Walk |
Flagstaff AZ |
Default |
3.4 mi |
1:35:34 |
27:52 |
|
| 8/5/2022 |
Run |
Pagosa Springs |
GA |
3.4 mi |
34:27 |
10:03 |
|
| 9/5/2011 |
Run |
|
Default |
3.4 mi |
38:56 |
11:20 |
|
| 8/2/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:12 |
9:38 |
|
| 7/26/2020 |
Run |
Grand Targhee |
Trail |
3.5 mi |
41:09 |
11:56 |
|
| 6/10/2021 |
Run |
Pagosa Springs |
Easy |
3.5 mi |
35:38 |
10:20 |
|
| 2/4/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 10/9/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:01 |
9:47 |
|
| 1/11/2023 |
Run |
Big Bend |
Trail |
3.5 mi |
39:36 |
11:23 |
|
| 1/27/2012 |
Run |
|
Default |
3.5 mi |
57:33 |
16:30 |
|
| 4/5/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:12 |
9:31 |
|
| 1/1/2012 |
Run |
Resolution Run 5k (Baltimore) |
Race |
3.5 mi |
33:37 |
9:37 |
|
| 8/29/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 11/24/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 4/9/2015 |
Run |
DC |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 6/4/2015 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 12/3/2020 |
Run |
DBMY |
Tempo |
3.5 mi |
30:14 |
8:39 |
|
| 6/4/2024 |
Run |
Neighborhood |
GA |
3.5 mi |
34:24 |
9:50 |
|
| 9/22/2012 |
Run |
|
Default |
3.5 mi |
33:16 |
9:31 |
|
| 12/20/2011 |
Run |
|
Default |
3.5 mi |
39:26 |
11:15 |
|
| 7/21/2023 |
Run |
Pagosa Springs |
Easy |
3.5 mi |
35:53 |
10:14 |
|
| 5/11/2012 |
Run |
|
Default |
3.5 mi |
58:41 |
16:44 |
|
| 11/10/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:57 |
9:39 |
|
| 10/1/2011 |
Run |
|
Default |
3.5 mi |
37:39 |
10:41 |
|
| 10/12/2019 |
Run |
Champions FIT |
GA |
3.5 mi |
32:07 |
9:07 |
|
| 6/23/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:37 |
10:06 |
|
| 6/25/2023 |
Run |
Neighborhood |
GA |
3.5 mi |
35:09 |
9:58 |
|
| 7/8/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:26 |
10:03 |
|
| 12/25/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:52 |
10:27 |
|
| 2/16/2012 |
Run |
|
Easy |
3.5 mi |
38:12 |
10:48 |
|
| 5/19/2013 |
Run |
|
Easy |
3.5 mi |
31:11 |
8:49 |
|
| 5/5/2021 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:12 |
9:40 |
|
| 9/10/2021 |
Run |
Pagosa Springs |
Easy |
3.5 mi |
34:44 |
9:49 |
|
| 1/2/2012 |
Run |
|
Default |
3.6 mi |
39:27 |
11:07 |
|
| 8/15/2012 |
Run |
|
Default |
3.6 mi |
37:55 |
10:41 |
|
| 8/29/2011 |
Run |
|
Default |
3.6 mi |
36:39 |
10:20 |
|
| 12/15/2014 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:30 |
9:44 |
|
| 6/24/2021 |
Run |
Pagosa Springs |
GA |
3.6 mi |
34:37 |
9:45 |
|
| 9/2/2021 |
Run |
Pagosa Springs |
Easy |
3.6 mi |
35:35 |
10:02 |
|
| 10/30/2018 |
Run |
Track |
Easy |
3.6 mi |
35:29 |
9:59 |
|
| 5/31/2021 |
Run |
Pagosa Springs |
Easy |
3.6 mi |
34:30 |
9:42 |
|
| 11/21/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:07 |
9:51 |
|
| 3/18/2015 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:29 |
9:40 |
|
| 5/24/2019 |
Run |
Kickerillo Mischer Preserve |
Easy |
3.6 mi |
34:52 |
9:47 |
|
| 12/15/2022 |
Run |
Quincy |
Easy |
3.6 mi |
34:52 |
9:45 |
|
| 1/29/2015 |
Run |
TM |
GA |
3.6 mi |
33:53 |
9:25 |
|
| 8/27/2020 |
Run |
Champions FIT |
Tempo |
3.6 mi |
37:52 |
10:32 |
|
| 10/11/2022 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:13 |
10:37 |
|
| 4/24/2014 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:21 |
9:45 |
|
| 5/14/2023 |
Run |
Quincy |
Easy |
3.6 mi |
36:02 |
9:56 |
|
| 7/7/2011 |
Run |
|
Default |
3.7 mi |
42:10 |
11:34 |
|
| 3/31/2015 |
Run |
Neighborhood |
Easy |
3.7 mi |
35:24 |
9:42 |
|
| 7/11/2020 |
Run |
Champions FIT |
Interval |
3.7 mi |
35:19 |
9:40 |
|
| 11/27/2012 |
Run |
|
Default |
3.7 mi |
33:51 |
9:14 |
|
| 3/13/2021 |
Run |
Lake Bryan trails |
Trail |
3.7 mi |
41:26 |
11:18 |
|
| 10/22/2019 |
Run |
Klein Track |
Interval |
3.7 mi |
33:52 |
9:13 |
|
| 7/1/2011 |
Run |
|
Default |
3.7 mi |
41:20 |
11:11 |
|
| 1/6/2014 |
Run |
TM |
Easy |
3.7 mi |
35:52 |
9:42 |
|
| 3/3/2019 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:07 |
9:46 |
|
| 9/10/2020 |
Run |
DBMY |
Easy |
3.7 mi |
36:38 |
9:54 |
|
| 12/11/2014 |
Run |
Neighborhood |
GA |
3.7 mi |
35:23 |
9:33 |
|
| 9/17/2020 |
Run |
DBMY |
GA |
3.7 mi |
34:41 |
9:21 |
|
| 5/28/2015 |
Run |
Neighborhood |
GA |
3.7 mi |
36:06 |
9:43 |
|
| 4/25/2020 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:12 |
9:43 |
|
| 1/28/2023 |
Run |
Neighborhood |
Easy |
3.7 mi |
37:42 |
10:07 |
|
| 10/22/2020 |
Run |
DBMY |
Easy |
3.7 mi |
37:02 |
9:55 |
|