| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:52 |
7:43 |
 |
| 9/27/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 8/14/2009 |
Run |
East 3 |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 6/3/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/28/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 8/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 9/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 5/6/2010 |
Run |
Canton - Brad's |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 5/12/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/4/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/23/2010 |
Run |
TKS - Middle 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 7/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 11/5/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 10/2/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/22/2010 |
Run |
Ionia |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 10/5/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/25/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 7/24/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 5/16/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/11/2010 |
Run |
North 4 |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 6/10/2010 |
Run |
Freeport 10 |
Long |
10.0 mi |
1:17:44 |
7:47 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 9/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 11/12/2008 |
Run |
Mud West 4 |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 7/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 5/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 9/2/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 9/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 6/2/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:28 |
7:48 |
|
| 7/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 10/7/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/20/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 11/13/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:37 |
7:49 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 5/23/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 9/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 5/19/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 7/10/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 1/7/2008 |
Run |
Mud West 4 |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 10/30/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/21/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/4/2011 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 7/29/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 5/13/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 10/10/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 10/31/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 1/2/2008 |
Run |
South 4 Hills |
Hill |
4.0 mi |
31:26 |
7:52 |
|
| 5/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 10/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 12/30/2010 |
Run |
North 4 |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/3/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 5/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 11/27/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/18/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 6/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/26/2010 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 12/13/2009 |
Run |
Tread 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 11/16/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
|