| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2018 |
Run |
Random |
Easy |
5.0 mi |
44:34 |
8:54 |
 |
| 12/23/2018 |
Run |
Cargenbridge Hill |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 12/22/2018 |
Run |
River Nith/Dock Park/White Sands |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 12/20/2018 |
Run |
Random |
Easy |
6.2 mi |
51:53 |
8:23 |
|
| 12/19/2018 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
12:40 |
9:03 |
|
| 12/19/2018 |
Run |
Solway Fitness Club |
Easy |
2.6 mi |
22:31 |
8:40 |
|
| 12/17/2018 |
Run |
Crichton |
Easy/Medium |
6.2 mi |
51:37 |
8:19 |
|
| 12/16/2018 |
Run |
Dock Park |
Easy |
4.1 mi |
35:32 |
8:40 |
|
| 12/14/2018 |
Run |
Random |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 12/13/2018 |
Run |
Random |
Easy |
5.3 mi |
45:02 |
8:30 |
|
| 12/12/2018 |
Run |
Random |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 12/10/2018 |
Run |
Solway Fitness Club |
Easy |
1.7 mi |
14:53 |
8:46 |
|
| 12/9/2018 |
Run |
River Nith/Halfords |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 12/7/2018 |
Run |
Solway Fitness Club |
Easy |
2.3 mi |
19:40 |
8:31 |
|
| 12/5/2018 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:43 |
|
| 12/3/2018 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
13:11 |
9:25 |
|
| 12/3/2018 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
12:29 |
8:56 |
|
| 11/7/2018 |
Run |
Dumfries - Random Route |
Easy |
4.0 mi |
34:21 |
8:35 |
|
| 11/1/2018 |
Run |
Bremen Park |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 10/29/2018 |
Run |
Bremen Park |
Easy |
3.0 mi |
25:42 |
8:31 |
|
| 10/29/2018 |
Run |
Bremen Park |
Easy |
1.5 mi |
|
|
|
| 10/28/2018 |
Run |
Bremen Park |
Warmdown |
1.6 mi |
15:57 |
9:59 |
|
| 10/28/2018 |
Run |
Breman Park |
Warmup |
3.6 mi |
29:08 |
8:06 |
|
| 10/26/2018 |
Run |
Westborough |
Strides |
4.0 mi |
31:22 |
7:50 |
|
| 10/25/2018 |
Run |
Bremen Park |
Easy |
6.4 mi |
56:45 |
8:52 |
|
| 10/24/2018 |
Run |
Random |
Warmup |
0.3 mi |
3:17 |
10:17 |
|
| 10/22/2018 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 10/21/2018 |
Run |
|
Easy |
3.5 mi |
31:03 |
8:51 |
|
| 10/20/2018 |
Run |
|
Easy |
1.2 mi |
11:30 |
9:26 |
|
| 10/19/2018 |
Run |
Bremen Park |
Easy |
6.3 mi |
52:14 |
8:18 |
|
| 10/17/2018 |
Run |
Random |
Recovery |
4.0 mi |
37:23 |
9:21 |
|
| 10/16/2018 |
Run |
|
Warmdown |
1.9 mi |
|
|
|
| 10/16/2018 |
Run |
Cycle Path |
Interval |
1.0 mi |
6:25 |
6:26 |
|
| 10/16/2018 |
Run |
|
Warmdown |
0.5 mi |
4:28 |
8:57 |
|
| 10/16/2018 |
Run |
Dock Park/River Nith |
Interval |
2.5 mi |
19:04 |
7:42 |
|
| 10/16/2018 |
Run |
Random |
Warmup |
4.2 mi |
35:02 |
8:22 |
|
| 10/15/2018 |
Run |
Random |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 10/13/2018 |
Run |
Random |
Warmup |
3.5 mi |
28:38 |
8:09 |
|
| 10/11/2018 |
Run |
Random |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 10/9/2018 |
Run |
|
Warmdown |
1.5 mi |
|
|
|
| 10/9/2018 |
Run |
Dock Park |
Fast Effort |
1.0 mi |
6:36 |
6:36 |
|
| 10/9/2018 |
Run |
Dock Park/River Nith |
Interval |
2.5 mi |
19:03 |
7:38 |
|
| 10/9/2018 |
Run |
Random |
Warmup |
3.0 mi |
25:10 |
8:22 |
|
| 10/7/2018 |
Run |
Random |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/5/2018 |
Run |
River Nith/Dock Park/White Sands |
Strides |
6.0 mi |
50:16 |
8:23 |
|
| 10/4/2018 |
Run |
Dock Park/River Nith |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 10/3/2018 |
Run |
Dumfries - Random Route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 10/3/2018 |
Run |
Store run |
Recovery |
2.4 mi |
22:38 |
9:34 |
|
| 10/2/2018 |
Run |
Dumfries - Random Route |
Warmdown |
1.3 mi |
12:13 |
9:24 |
|
| 10/2/2018 |
Run |
Dock Park |
Fast Effort |
1.0 mi |
6:34 |
6:34 |
|
| 10/2/2018 |
Run |
Dock Park |
Warmdown |
0.5 mi |
5:02 |
10:04 |
|
| 10/2/2018 |
Run |
Dock Park/River Nith |
Interval |
2.5 mi |
19:04 |
7:38 |
|
| 10/2/2018 |
Run |
Random |
Warmup |
3.2 mi |
27:33 |
8:35 |
|
| 10/1/2018 |
Run |
Kingholm Quay.Nith River |
Easy |
7.0 mi |
59:47 |
8:32 |
|
| 9/30/2018 |
Run |
Holywood Course |
Easy |
6.6 mi |
53:04 |
8:05 |
|
| 9/29/2018 |
Run |
Dock Park - White Sands |
Easy |
7.0 mi |
58:49 |
8:24 |
|
| 9/28/2018 |
Run |
Dock Park/River Nith |
Easy |
5.2 mi |
45:48 |
8:50 |
|
| 9/26/2018 |
Run |
Random |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 9/25/2018 |
Run |
|
Recovery |
3.0 mi |
30:12 |
10:05 |
|
| 9/23/2018 |
Run |
Crichton |
Warmup |
1.5 mi |
11:58 |
7:59 |
|
| 9/22/2018 |
Run |
River Nith |
Strides |
3.2 mi |
26:58 |
8:26 |
|
| 9/21/2018 |
Run |
River Nith |
Easy |
4.0 mi |
33:50 |
8:27 |
|
| 9/20/2018 |
Run |
Cargenbridge/Cycle Path |
Strides |
6.1 mi |
50:42 |
8:21 |
|
| 9/17/2018 |
Run |
Crichton |
Half Mar. Tempo |
4.0 mi |
28:22 |
7:05 |
|
| 9/17/2018 |
Run |
Crichton |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 9/14/2018 |
Run |
A76/Holywood |
Last mile pickup |
9.0 mi |
1:11:24 |
7:56 |
|
| 9/13/2018 |
Run |
Random |
Easy |
2.4 mi |
23:10 |
9:40 |
|
| 9/12/2018 |
Run |
Random |
Warmdown |
1.5 mi |
14:17 |
9:32 |
|
| 9/12/2018 |
Run |
Lochfoot (Kilnford last) |
Hill |
10.0 mi |
1:21:29 |
8:09 |
|
| 9/11/2018 |
Run |
Random |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/10/2018 |
Run |
War Memorial Park - Coventry |
Easy |
8.2 mi |
1:10:32 |
8:37 |
|
| 9/8/2018 |
Run |
Random |
Warmdown |
0.3 mi |
3:32 |
12:13 |
|
| 9/8/2018 |
Run |
Stoupa, Greece |
Fast Effort |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2018 |
Run |
Random |
Warmup |
1.1 mi |
9:19 |
8:28 |
|
| 9/8/2018 |
Run |
Stoupa, Greece |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 9/7/2018 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 9/6/2018 |
Run |
Stoupa, Greece |
Long |
14.0 mi |
1:58:43 |
8:29 |
|
| 9/5/2018 |
Run |
Stoupa, Greece |
Last mile pickup |
8.4 mi |
1:11:43 |
8:33 |
|
| 9/4/2018 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 9/3/2018 |
Run |
Stoupa, Greece |
Easy |
10.8 mi |
1:32:53 |
8:36 |
|
| 9/2/2018 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/1/2018 |
Run |
|
Easy |
10.0 mi |
1:28:13 |
8:49 |
|
| 8/31/2018 |
Run |
Stoupa, Greece |
Easy/Medium |
8.0 mi |
1:06:51 |
8:21 |
|
| 8/30/2018 |
Run |
Stoupa, Greece |
Easy |
5.1 mi |
44:25 |
8:41 |
|
| 8/28/2018 |
Run |
Stoupa, Greece |
Warmup |
0.7 mi |
8:10 |
12:34 |
|
| 8/27/2018 |
Run |
Stoupa, Greece |
Easy |
7.0 mi |
1:04:11 |
9:10 |
|
| 8/25/2018 |
Run |
Park Run - Coventry |
Race |
5.0 km |
20:51 |
6:43 |
|
| 5/1/1989 |
Run |
Plaza Club Stairs |
Hill |
1.0 mi |
|
|
|
| 4/30/1989 |
Run |
Plaza Club Stairs |
Hill |
1.0 mi |
|
|
|
| 1/30/1988 |
Run |
Random |
Easy |
50.0 mi |
|
|
|