Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2021 Run   Warmdown 2.0 mi 20:04 10:03
4/7/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:23 6:53
4/7/2021 Run   Warmup 3.5 mi 30:38 8:52
4/6/2021 Run
Cycle Path/Cargenbridge
 Easy 7.0 mi 1:00:15 8:37
4/6/2021 Run   Warmup 1.0 mi 9:35 9:36
4/5/2021 Run
Random
 Recovery 5.2 mi 49:46 9:35
3/31/2021 Run   Warmdown 2.0 mi 19:58 10:00
3/31/2021 Run
Cyclepath
 Interval 2.5 mi 19:02 7:34
3/31/2021 Run   Warmup 3.5 mi 30:53 8:48
3/28/2021 Run   Warmdown 1.3 mi 13:55 10:43
3/28/2021 Run   Warmup 3.7 mi 32:37 8:49
3/27/2021 Run
Swan Restaurant Rd/Dock Park
 Easy 3.0 mi 26:00 8:41
3/27/2021 Run   Warmup 3.3 mi 29:41 9:00
3/24/2021 Run   Easy/Medium 5.0 km 24:03 7:45
3/24/2021 Run   Warmup 4.0 mi 36:03 9:00
3/22/2021 Run   Warmup 1.0 mi 10:12 10:06
3/21/2021 Run
Lochfoot (Kilnford first)
 Last mile pickup 10.0 mi 1:21:56 8:12
3/21/2021 Run   Warmup 2.0 mi 18:53 9:24
3/19/2021 Run   Warmdown 1.0 mi 9:49 9:50
3/19/2021 Run
Dalbeattie High School Track
 Interval 4.6 mi 32:27 7:07
3/19/2021 Run   Warmup 3.3 mi 28:51 8:45
3/16/2021 Run   Warmdown 2.4 mi 25:20 10:34
3/16/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:46 7:01
3/16/2021 Run   Warmup 4.0 mi 35:32 8:52
3/12/2021 Run   Warmdown 1.0 mi 9:37 9:32
3/12/2021 Run
Dalbeattie High School Track
 Interval 4.6 mi 32:17 7:05
3/12/2021 Run   Warmup 3.1 mi 27:26 8:51
3/9/2021 Run
Crichton
 Medium-Fast 5.0 km 22:32 7:16
3/9/2021 Run   Warmup 3.0 mi 27:54 9:17
3/9/2021 Run   Warmdown 3.0 mi    
3/7/2021 Run
Terregles/Dumfries
 Last mile pickup 10.0 mi 1:25:20 8:32
3/7/2021 Run   Warmup 1.0 mi    
3/5/2021 Run   Warmdown 2.5 mi 24:31 9:49
3/5/2021 Run
Cyclepath
 Interval 4.8 mi 38:01 7:55
3/5/2021 Run   Warmup 3.7 mi 33:07 8:58
3/2/2021 Run
Crichton Park Run Course
 Interval 5.0 km 23:35 7:36
3/2/2021 Run   Warmup 3.2 mi 29:09 9:02
3/2/2021 Run   Warmdown 3.0 mi    
2/27/2021 Run
Random
 Easy 6.3 mi 55:21 8:48
2/27/2021 Run   Warmup 1.0 mi 9:37 9:37
2/25/2021 Run   Warmdown 1.2 mi 11:36 9:41
2/25/2021 Run
Swan Restaurant Rd/Dock Park
 Interval 3.8 mi 30:06 7:53
2/25/2021 Run   Warmup 3.3 mi 29:23 8:53
2/25/2021 Run
Random
 Easy 4.0 mi    
2/22/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:21 6:53
2/22/2021 Run   Warmup 3.2 mi 28:28 8:54
2/22/2021 Run   Warmdown 3.1 mi    
2/20/2021 Run   Warmdown 2.1 mi 20:03 9:33
2/20/2021 Run
Cyclepath
 Interval 2.8 mi 22:01 7:47
2/20/2021 Run   Warmup 3.2 mi 27:42 8:40
2/17/2021 Run   Warmdown 2.0 mi 19:13 9:34
2/17/2021 Run
Cyclepath
 Interval 2.0 mi 15:05 7:42
2/17/2021 Run   Warmup 3.3 mi 30:03 9:05
2/17/2021 Run
Random
 Easy 4.0 mi 38:41 9:41
2/16/2021 Run
Random
 Recovery 7.0 mi    
2/15/2021 Run
Random
 Recovery 4.0 mi    
2/13/2021 Run   Easy 7.0 mi 1:01:43 8:50
2/13/2021 Run   Warmup 1.0 mi    
2/12/2021 Run   Warmdown 1.2 mi 12:35 10:30
2/12/2021 Run
Dock Park
 Fast Effort 2.0 mi 13:38 6:49
2/12/2021 Run   Warmup 3.8 mi 33:17 8:46
2/11/2021 Run   Warmdown 0.7 mi 6:32 9:21
2/11/2021 Run
Random
 Recovery 1.2 mi    
2/10/2021 Run
Random
 Recovery 3.0 mi 29:30 9:48
2/10/2021 Run   Warmup 1.0 mi    
2/9/2021 Run   Warmdown 3.0 mi 31:29 10:30
2/9/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 22:24 7:13
2/9/2021 Run   Warmup 3.5 mi 32:25 9:16
2/8/2021 Run
Store run
 Easy/Medium 4.0 mi 33:36 8:23
2/8/2021 Run   Warmup 1.0 mi 9:40 9:35
2/8/2021 Run
Store run
 Easy 3.0 mi 26:11 8:42
2/7/2021 Run
Dock Park/River Nith
 Easy 6.3 mi 56:47 9:01
2/7/2021 Run   Warmup 1.0 mi    
2/6/2021 Run
Terregles/Holywood
 Long 14.0 mi 2:02:35 8:46
2/6/2021 Run   Warmup 1.0 mi    
2/5/2021 Run   Warmdown 0.2 mi 1:55 9:36
2/5/2021 Run
Random
 Strides 7.0 mi 59:08 8:27
2/5/2021 Run   Warmup 1.0 mi 9:44 9:44
2/2/2021 Run   Warmdown 3.0 mi 30:14 10:03
2/2/2021 Run
Crichton Park Run Course
 Marathon Tempo 4.0 mi 30:29 7:37
2/2/2021 Run   Warmup 3.4 mi 31:09 9:09
2/1/2021 Run
Dock Park/River Nith
 Recovery 5.2 mi 47:44 9:11
2/1/2021 Run   Warmup 1.0 mi 10:05 10:05
1/31/2021 Run   Warmdown 0.5 mi 5:10 10:20
1/31/2021 Run
Cyclepath
 2 Mile Pickup 10.0 mi 1:23:07 8:19
1/31/2021 Run   Warmup 2.0 mi 19:04 9:32
1/30/2021 Run
Random
 Recovery 3.4 mi 34:35 10:11
1/30/2021 Run   Warmup 1.0 mi    
1/29/2021 Run   Warmdown 0.5 mi 4:41 9:22
1/29/2021 Run
Crichton/Bank End Rd
 Strides 7.0 mi 58:33 8:22
1/29/2021 Run   Warmup 1.0 mi 9:42 9:37
1/28/2021 Run
Random
 Recovery 5.5 mi 50:34 9:12
1/28/2021 Run   Warmup 1.0 mi 10:28 10:29
1/27/2021 Run   Warmdown 3.0 mi 31:50 10:35
1/27/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:24 6:54
1/27/2021 Run   Warmup 4.1 mi 35:49 8:51
1/26/2021 Run
Random
 Easy 5.0 mi 46:25 9:16
1/26/2021 Run   Warmup 1.0 mi 10:19 10:20
1/25/2021 Run   Warmdown 0.7 mi 7:10 10:15
1/25/2021 Run
Random
 Easy 6.0 mi 53:42 8:57
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