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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/17/2020
Run
River Nith/Dock Park
Easy
5.3 mi
46:21
8:45
1/1/2021
Run
Random
Easy
6.4 mi
56:59
8:55
1/5/2021
Run
Random
Easy
6.2 mi
52:30
8:29
1/6/2021
Run
Random
Easy
7.0 mi
57:29
8:13
1/7/2021
Run
Lochside
Easy
5.5 mi
47:42
8:41
1/15/2021
Run
Random
Easy
5.2 mi
47:14
9:05
1/16/2021
Run
Strathclyde Park
Easy
3.0 mi
26:18
8:45
1/17/2021
Run
Kilnford-Cycle Path
Easy
7.6 mi
1:06:24
8:45
1/25/2021
Run
Random
Easy
6.0 mi
53:42
8:57
1/26/2021
Run
Random
Easy
5.0 mi
46:25
9:16
2/7/2021
Run
Dock Park/River Nith
Easy
6.3 mi
56:47
9:01
2/8/2021
Run
Store run
Easy
3.0 mi
26:11
8:42
2/13/2021
Run
Easy
7.0 mi
1:01:43
8:50
2/17/2021
Run
Random
Easy
4.0 mi
38:41
9:41
2/25/2021
Run
Random
Easy
4.0 mi
2/27/2021
Run
Random
Easy
6.3 mi
55:21
8:48
3/27/2021
Run
Swan Restaurant Rd/Dock Park
Easy
3.0 mi
26:00
8:41
4/6/2021
Run
Cycle Path/Cargenbridge
Easy
7.0 mi
1:00:15
8:37
2/17/2021
Run
Cyclepath
Interval
2.0 mi
15:05
7:42
2/20/2021
Run
Cyclepath
Interval
2.8 mi
22:01
7:47
2/25/2021
Run
Swan Restaurant Rd/Dock Park
Interval
3.8 mi
30:06
7:53
3/2/2021
Run
Crichton Park Run Course
Interval
5.0 km
23:35
7:36
3/5/2021
Run
Cyclepath
Interval
4.8 mi
38:01
7:55
3/12/2021
Run
Dalbeattie High School Track
Interval
4.6 mi
32:17
7:05
3/19/2021
Run
Dalbeattie High School Track
Interval
4.6 mi
32:27
7:07
3/31/2021
Run
Cyclepath
Interval
2.5 mi
19:02
7:34
12/27/2020
Run
Crichton/Bank End Rd
Long
13.5 mi
1:53:32
8:25
1/2/2021
Run
Burns Trail - Cycle Path
Long
12.0 mi
1:43:55
8:40
1/10/2021
Run
Crichton/Dock Park
Long
14.0 mi
1:56:29
8:19
1/23/2021
Run
Dumfries Half Marathon Course
Long
15.0 mi
2:05:46
8:23
2/6/2021
Run
Terregles/Holywood
Long
14.0 mi
2:02:35
8:46
1/1/2021
Run
Swan Rest/River Nith
Fast Effort
1.0 mi
6:58
6:58
1/27/2021
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:24
6:54
2/9/2021
Run
Crichton Park Run Course
Fast Effort
5.0 km
22:24
7:13
2/12/2021
Run
Dock Park
Fast Effort
2.0 mi
13:38
6:49
2/22/2021
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:21
6:53
3/16/2021
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:46
7:01
4/7/2021
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:23
6:53
12/17/2020
Run
Warmup
1.0 mi
12/20/2020
Run
Warmup
4.0 mi
12/23/2020
Run
Warmup
1.0 mi
10:23
10:18
1/2/2021
Run
Warmup
1.0 mi
10:07
10:02
1/5/2021
Run
Warmup
1.0 mi
10:02
10:02
1/6/2021
Run
Warmup
1.0 mi
9:40
9:41
1/7/2021
Run
Warmup
1.0 mi
9:51
9:51
1/8/2021
Run
Warmup
1.0 mi
9:54
9:55
1/9/2021
Run
Warmup
1.0 mi
9:41
9:42
1/10/2021
Run
Warmup
1.0 mi
9:33
9:34
1/15/2021
Run
Warmup
1.0 mi
10:31
10:26
1/16/2021
Run
Warmup
1.0 mi
10:00
10:01
1/17/2021
Run
Warmup
1.0 mi
9:54
9:54
1/18/2021
Run
Warmup
1.0 mi
9:37
9:32
1/20/2021
Run
Warmup
1.0 mi
10:02
9:56
1/22/2021
Run
Warmup
1.0 mi
10:41
10:35
1/23/2021
Run
Warmup
1.0 mi
10:11
10:06
1/24/2021
Run
Warmup
1.0 mi
10:58
10:52
1/25/2021
Run
Warmup
1.0 mi
10:13
10:08
1/26/2021
Run
Warmup
1.0 mi
10:19
10:20
1/27/2021
Run
Warmup
4.1 mi
35:49
8:51
1/28/2021
Run
Warmup
1.0 mi
10:28
10:29
1/29/2021
Run
Warmup
1.0 mi
9:42
9:37
1/30/2021
Run
Warmup
1.0 mi
1/31/2021
Run
Warmup
2.0 mi
19:04
9:32
2/1/2021
Run
Warmup
1.0 mi
10:05
10:05
2/2/2021
Run
Warmup
3.4 mi
31:09
9:09
2/5/2021
Run
Warmup
1.0 mi
9:44
9:44
2/6/2021
Run
Warmup
1.0 mi
2/7/2021
Run
Warmup
1.0 mi
2/8/2021
Run
Warmup
1.0 mi
9:40
9:35
2/9/2021
Run
Warmup
3.5 mi
32:25
9:16
2/10/2021
Run
Warmup
1.0 mi
2/12/2021
Run
Warmup
3.8 mi
33:17
8:46
2/13/2021
Run
Warmup
1.0 mi
2/17/2021
Run
Warmup
3.3 mi
30:03
9:05
2/20/2021
Run
Warmup
3.2 mi
27:42
8:40
2/22/2021
Run
Warmup
3.2 mi
28:28
8:54
2/25/2021
Run
Warmup
3.3 mi
29:23
8:53
2/27/2021
Run
Warmup
1.0 mi
9:37
9:37
3/2/2021
Run
Warmup
3.2 mi
29:09
9:02
3/5/2021
Run
Warmup
3.7 mi
33:07
8:58
3/7/2021
Run
Warmup
1.0 mi
3/9/2021
Run
Warmup
3.0 mi
27:54
9:17
3/12/2021
Run
Warmup
3.1 mi
27:26
8:51
3/16/2021
Run
Warmup
4.0 mi
35:32
8:52
3/19/2021
Run
Warmup
3.3 mi
28:51
8:45
3/21/2021
Run
Warmup
2.0 mi
18:53
9:24
3/22/2021
Run
Warmup
1.0 mi
10:12
10:06
3/24/2021
Run
Warmup
4.0 mi
36:03
9:00
3/27/2021
Run
Warmup
3.3 mi
29:41
9:00
3/28/2021
Run
Warmup
3.7 mi
32:37
8:49
3/31/2021
Run
Warmup
3.5 mi
30:53
8:48
4/6/2021
Run
Warmup
1.0 mi
9:35
9:36
4/7/2021
Run
Warmup
3.5 mi
30:38
8:52
1/16/2021
Run
Recovery
3.0 mi
1/22/2021
Run
Cargenbridge/Cycle Path
Recovery
5.2 mi
48:45
9:23
1/24/2021
Run
Random
Recovery
4.6 mi
43:48
9:32
1/28/2021
Run
Random
Recovery
5.5 mi
50:34
9:12
1/30/2021
Run
Random
Recovery
3.4 mi
34:35
10:11
2/1/2021
Run
Dock Park/River Nith
Recovery
5.2 mi
47:44
9:11
2/10/2021
Run
Random
Recovery
3.0 mi
29:30
9:48
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