Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/17/2020 Run   Warmup 1.0 mi    
12/20/2020 Run   Warmup 4.0 mi    
1/16/2021 Run   Recovery 3.0 mi    
1/30/2021 Run   Warmup 1.0 mi    
2/6/2021 Run   Warmup 1.0 mi    
2/7/2021 Run   Warmup 1.0 mi    
2/10/2021 Run   Warmup 1.0 mi    
2/11/2021 Run
Random
 Recovery 1.2 mi    
2/13/2021 Run   Warmup 1.0 mi    
2/15/2021 Run
Random
 Recovery 4.0 mi    
2/16/2021 Run
Random
 Recovery 7.0 mi    
2/22/2021 Run   Warmdown 3.1 mi    
2/25/2021 Run
Random
 Easy 4.0 mi    
3/2/2021 Run   Warmdown 3.0 mi    
3/7/2021 Run   Warmup 1.0 mi    
3/9/2021 Run   Warmdown 3.0 mi    
2/5/2021 Run   Warmdown 0.2 mi 1:55 9:36
1/9/2021 Run   Warmdown 0.2 mi 1:55 9:37
1/29/2021 Run   Warmdown 0.5 mi 4:41 9:22
1/31/2021 Run   Warmdown 0.5 mi 5:10 10:20
1/1/2021 Run   Warmdown 0.6 mi 5:44 9:35
1/20/2021 Run   Warmdown 0.6 mi 5:50 9:43
2/11/2021 Run   Warmdown 0.7 mi 6:32 9:21
1/1/2021 Run
Swan Rest/River Nith
 Fast Effort 1.0 mi 6:58 6:58
1/25/2021 Run   Warmdown 0.7 mi 7:10 10:15
1/1/2021 Run
River Nith
 Strides 1.0 mi 7:45 7:41
1/10/2021 Run   Warmup 1.0 mi 9:33 9:34
4/6/2021 Run   Warmup 1.0 mi 9:35 9:36
1/18/2021 Run   Warmup 1.0 mi 9:37 9:32
2/27/2021 Run   Warmup 1.0 mi 9:37 9:37
3/12/2021 Run   Warmdown 1.0 mi 9:37 9:32
2/8/2021 Run   Warmup 1.0 mi 9:40 9:35
1/6/2021 Run   Warmup 1.0 mi 9:40 9:41
1/9/2021 Run   Warmup 1.0 mi 9:41 9:42
1/29/2021 Run   Warmup 1.0 mi 9:42 9:37
2/5/2021 Run   Warmup 1.0 mi 9:44 9:44
3/19/2021 Run   Warmdown 1.0 mi 9:49 9:50
1/7/2021 Run   Warmup 1.0 mi 9:51 9:51
1/17/2021 Run   Warmup 1.0 mi 9:54 9:54
1/8/2021 Run   Warmup 1.0 mi 9:54 9:55
1/16/2021 Run   Warmup 1.0 mi 10:00 10:01
1/20/2021 Run   Warmup 1.0 mi 10:02 9:56
1/5/2021 Run   Warmup 1.0 mi 10:02 10:02
2/1/2021 Run   Warmup 1.0 mi 10:05 10:05
1/2/2021 Run   Warmup 1.0 mi 10:07 10:02
1/23/2021 Run   Warmup 1.0 mi 10:11 10:06
3/22/2021 Run   Warmup 1.0 mi 10:12 10:06
1/25/2021 Run   Warmup 1.0 mi 10:13 10:08
1/26/2021 Run   Warmup 1.0 mi 10:19 10:20
12/23/2020 Run   Warmup 1.0 mi 10:23 10:18
1/28/2021 Run   Warmup 1.0 mi 10:28 10:29
1/15/2021 Run   Warmup 1.0 mi 10:31 10:26
1/22/2021 Run   Warmup 1.0 mi 10:41 10:35
1/24/2021 Run   Warmup 1.0 mi 10:58 10:52
2/25/2021 Run   Warmdown 1.2 mi 11:36 9:41
2/12/2021 Run   Warmdown 1.2 mi 12:35 10:30
2/12/2021 Run
Dock Park
 Fast Effort 2.0 mi 13:38 6:49
3/28/2021 Run   Warmdown 1.3 mi 13:55 10:43
2/17/2021 Run
Cyclepath
 Interval 2.0 mi 15:05 7:42
3/21/2021 Run   Warmup 2.0 mi 18:53 9:24
3/31/2021 Run
Cyclepath
 Interval 2.5 mi 19:02 7:34
1/31/2021 Run   Warmup 2.0 mi 19:04 9:32
1/8/2021 Run
Random
 Strides 2.3 mi 19:08 8:20
2/17/2021 Run   Warmdown 2.0 mi 19:13 9:34
3/31/2021 Run   Warmdown 2.0 mi 19:58 10:00
2/20/2021 Run   Warmdown 2.1 mi 20:03 9:33
4/7/2021 Run   Warmdown 2.0 mi 20:04 10:03
2/22/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:21 6:53
4/7/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:23 6:53
1/27/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:24 6:54
3/16/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:46 7:01
2/20/2021 Run
Cyclepath
 Interval 2.8 mi 22:01 7:47
2/9/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 22:24 7:13
3/9/2021 Run
Crichton
 Medium-Fast 5.0 km 22:32 7:16
3/2/2021 Run
Crichton Park Run Course
 Interval 5.0 km 23:35 7:36
3/24/2021 Run   Easy/Medium 5.0 km 24:03 7:45
3/5/2021 Run   Warmdown 2.5 mi 24:31 9:49
3/16/2021 Run   Warmdown 2.4 mi 25:20 10:34
3/27/2021 Run
Swan Restaurant Rd/Dock Park
 Easy 3.0 mi 26:00 8:41
2/8/2021 Run
Store run
 Easy 3.0 mi 26:11 8:42
1/16/2021 Run
Strathclyde Park
 Easy 3.0 mi 26:18 8:45
3/12/2021 Run   Warmup 3.1 mi 27:26 8:51
2/20/2021 Run   Warmup 3.2 mi 27:42 8:40
3/9/2021 Run   Warmup 3.0 mi 27:54 9:17
2/22/2021 Run   Warmup 3.2 mi 28:28 8:54
3/19/2021 Run   Warmup 3.3 mi 28:51 8:45
3/2/2021 Run   Warmup 3.2 mi 29:09 9:02
2/25/2021 Run   Warmup 3.3 mi 29:23 8:53
2/10/2021 Run
Random
 Recovery 3.0 mi 29:30 9:48
3/27/2021 Run   Warmup 3.3 mi 29:41 9:00
2/17/2021 Run   Warmup 3.3 mi 30:03 9:05
2/25/2021 Run
Swan Restaurant Rd/Dock Park
 Interval 3.8 mi 30:06 7:53
2/2/2021 Run   Warmdown 3.0 mi 30:14 10:03
2/2/2021 Run
Crichton Park Run Course
 Marathon Tempo 4.0 mi 30:29 7:37
4/7/2021 Run   Warmup 3.5 mi 30:38 8:52
3/31/2021 Run   Warmup 3.5 mi 30:53 8:48
2/2/2021 Run   Warmup 3.4 mi 31:09 9:09
2/9/2021 Run   Warmdown 3.0 mi 31:29 10:30
1/27/2021 Run   Warmdown 3.0 mi 31:50 10:35
3/12/2021 Run
Dalbeattie High School Track
 Interval 4.6 mi 32:17 7:05
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