Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/17/2020 Run   Warmup 1.0 mi    
12/20/2020 Run   Warmup 4.0 mi    
1/16/2021 Run   Recovery 3.0 mi    
1/30/2021 Run   Warmup 1.0 mi    
2/6/2021 Run   Warmup 1.0 mi    
2/7/2021 Run   Warmup 1.0 mi    
2/10/2021 Run   Warmup 1.0 mi    
2/11/2021 Run
Random
 Recovery 1.2 mi    
2/13/2021 Run   Warmup 1.0 mi    
2/15/2021 Run
Random
 Recovery 4.0 mi    
2/16/2021 Run
Random
 Recovery 7.0 mi    
2/22/2021 Run   Warmdown 3.1 mi    
2/25/2021 Run
Random
 Easy 4.0 mi    
3/2/2021 Run   Warmdown 3.0 mi    
3/7/2021 Run   Warmup 1.0 mi    
3/9/2021 Run   Warmdown 3.0 mi    
2/12/2021 Run
Dock Park
 Fast Effort 2.0 mi 13:38 6:49
2/22/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:21 6:53
4/7/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:23 6:53
1/27/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:24 6:54
1/1/2021 Run
Swan Rest/River Nith
 Fast Effort 1.0 mi 6:58 6:58
3/16/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:46 7:01
3/12/2021 Run
Dalbeattie High School Track
 Interval 4.6 mi 32:17 7:05
3/19/2021 Run
Dalbeattie High School Track
 Interval 4.6 mi 32:27 7:07
2/9/2021 Run
Crichton Park Run Course
 Fast Effort 5.0 km 22:24 7:13
3/9/2021 Run
Crichton
 Medium-Fast 5.0 km 22:32 7:16
3/31/2021 Run
Cyclepath
 Interval 2.5 mi 19:02 7:34
3/2/2021 Run
Crichton Park Run Course
 Interval 5.0 km 23:35 7:36
2/2/2021 Run
Crichton Park Run Course
 Marathon Tempo 4.0 mi 30:29 7:37
1/1/2021 Run
River Nith
 Strides 1.0 mi 7:45 7:41
2/17/2021 Run
Cyclepath
 Interval 2.0 mi 15:05 7:42
3/24/2021 Run   Easy/Medium 5.0 km 24:03 7:45
2/20/2021 Run
Cyclepath
 Interval 2.8 mi 22:01 7:47
2/25/2021 Run
Swan Restaurant Rd/Dock Park
 Interval 3.8 mi 30:06 7:53
3/5/2021 Run
Cyclepath
 Interval 4.8 mi 38:01 7:55
1/9/2021 Run
Random
 Last mile pickup 6.0 mi 48:29 8:05
3/21/2021 Run
Lochfoot (Kilnford first)
 Last mile pickup 10.0 mi 1:21:56 8:12
1/6/2021 Run
Random
 Easy 7.0 mi 57:29 8:13
1/18/2021 Run
Cargenbridge/Jimmy Horse
 Strides 7.2 mi 59:11 8:14
1/31/2021 Run
Cyclepath
 2 Mile Pickup 10.0 mi 1:23:07 8:19
1/10/2021 Run
Crichton/Dock Park
 Long 14.0 mi 1:56:29 8:19
1/8/2021 Run
Random
 Strides 2.3 mi 19:08 8:20
1/29/2021 Run
Crichton/Bank End Rd
 Strides 7.0 mi 58:33 8:22
12/23/2020 Run
Dock Park - White Sands
 Last mile pickup 8.0 mi 1:07:01 8:22
1/23/2021 Run
Dumfries Half Marathon Course
 Long 15.0 mi 2:05:46 8:23
2/8/2021 Run
Store run
 Easy/Medium 4.0 mi 33:36 8:23
12/27/2020 Run
Crichton/Bank End Rd
 Long 13.5 mi 1:53:32 8:25
2/5/2021 Run
Random
 Strides 7.0 mi 59:08 8:27
1/5/2021 Run
Random
 Easy 6.2 mi 52:30 8:29
3/7/2021 Run
Terregles/Dumfries
 Last mile pickup 10.0 mi 1:25:20 8:32
12/24/2020 Run
Random
 Easy/Medium 6.2 mi 53:21 8:37
4/6/2021 Run
Cycle Path/Cargenbridge
 Easy 7.0 mi 1:00:15 8:37
1/2/2021 Run
Burns Trail - Cycle Path
 Long 12.0 mi 1:43:55 8:40
2/20/2021 Run   Warmup 3.2 mi 27:42 8:40
3/27/2021 Run
Swan Restaurant Rd/Dock Park
 Easy 3.0 mi 26:00 8:41
1/7/2021 Run
Lochside
 Easy 5.5 mi 47:42 8:41
1/20/2021 Run
Gilbrae-Crichton
 Strides 7.0 mi 1:00:43 8:41
2/8/2021 Run
Store run
 Easy 3.0 mi 26:11 8:42
1/17/2021 Run
Kilnford-Cycle Path
 Easy 7.6 mi 1:06:24 8:45
1/16/2021 Run
Strathclyde Park
 Easy 3.0 mi 26:18 8:45
3/19/2021 Run   Warmup 3.3 mi 28:51 8:45
12/17/2020 Run
River Nith/Dock Park
 Easy 5.3 mi 46:21 8:45
2/6/2021 Run
Terregles/Holywood
 Long 14.0 mi 2:02:35 8:46
2/12/2021 Run   Warmup 3.8 mi 33:17 8:46
2/27/2021 Run
Random
 Easy 6.3 mi 55:21 8:48
3/31/2021 Run   Warmup 3.5 mi 30:53 8:48
3/28/2021 Run   Warmup 3.7 mi 32:37 8:49
2/13/2021 Run   Easy 7.0 mi 1:01:43 8:50
1/27/2021 Run   Warmup 4.1 mi 35:49 8:51
3/12/2021 Run   Warmup 3.1 mi 27:26 8:51
4/7/2021 Run   Warmup 3.5 mi 30:38 8:52
3/16/2021 Run   Warmup 4.0 mi 35:32 8:52
2/25/2021 Run   Warmup 3.3 mi 29:23 8:53
2/22/2021 Run   Warmup 3.2 mi 28:28 8:54
1/1/2021 Run
Random
 Easy 6.4 mi 56:59 8:55
1/25/2021 Run
Random
 Easy 6.0 mi 53:42 8:57
3/5/2021 Run   Warmup 3.7 mi 33:07 8:58
3/24/2021 Run   Warmup 4.0 mi 36:03 9:00
3/27/2021 Run   Warmup 3.3 mi 29:41 9:00
2/7/2021 Run
Dock Park/River Nith
 Easy 6.3 mi 56:47 9:01
3/2/2021 Run   Warmup 3.2 mi 29:09 9:02
2/17/2021 Run   Warmup 3.3 mi 30:03 9:05
1/15/2021 Run
Random
 Easy 5.2 mi 47:14 9:05
2/2/2021 Run   Warmup 3.4 mi 31:09 9:09
2/1/2021 Run
Dock Park/River Nith
 Recovery 5.2 mi 47:44 9:11
1/28/2021 Run
Random
 Recovery 5.5 mi 50:34 9:12
2/9/2021 Run   Warmup 3.5 mi 32:25 9:16
1/26/2021 Run
Random
 Easy 5.0 mi 46:25 9:16
3/9/2021 Run   Warmup 3.0 mi 27:54 9:17
2/11/2021 Run   Warmdown 0.7 mi 6:32 9:21
1/29/2021 Run   Warmdown 0.5 mi 4:41 9:22
1/22/2021 Run
Cargenbridge/Cycle Path
 Recovery 5.2 mi 48:45 9:23
3/21/2021 Run   Warmup 2.0 mi 18:53 9:24
1/18/2021 Run   Warmup 1.0 mi 9:37 9:32
1/24/2021 Run
Random
 Recovery 4.6 mi 43:48 9:32
3/12/2021 Run   Warmdown 1.0 mi 9:37 9:32
1/31/2021 Run   Warmup 2.0 mi 19:04 9:32
2/20/2021 Run   Warmdown 2.1 mi 20:03 9:33
1/10/2021 Run   Warmup 1.0 mi 9:33 9:34
2/17/2021 Run   Warmdown 2.0 mi 19:13 9:34
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