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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/4/2021
Run
Cargenbridge/Cycle Path
Easy
6.0 mi
53:37
8:57
2/4/2021
Run
Warmup
1.0 mi
10:15
10:09
2/3/2021
Run
Random
Recovery
5.0 mi
50:23
10:05
2/3/2021
Run
Warmup
1.0 mi
1/19/2021
Run
Easy
5.5 mi
48:29
8:49
1/19/2021
Run
Warmup
1.0 mi
10:03
9:57
1/13/2021
Run
Random
Easy
4.6 mi
41:12
8:58
1/13/2021
Run
Warmup
1.0 mi
10:13
10:13
1/12/2021
Run
Warmdown
2.0 mi
17:37
8:49
1/12/2021
Run
Crichton Park Run Course
Medium Effort
5.0 km
22:40
7:18
1/12/2021
Run
Warmup
3.5 mi
33:08
9:28
1/11/2021
Run
Random
Recovery
5.0 mi
47:59
9:35
1/11/2021
Run
Warmup
1.0 mi
10:00
10:01
1/4/2021
Run
Random
Easy
4.0 mi
35:11
8:47
1/3/2021
Run
Random
Recovery
3.6 mi
34:20
9:33
1/3/2021
Run
Warmup
1.0 mi
10:50
10:50
12/29/2020
Run
Random
Easy
5.0 mi
43:11
8:39
12/29/2020
Run
Warmup
1.0 mi
9:34
9:34
12/28/2020
Run
Cargenbridge/Mabie Rd
Easy
10.0 mi
1:33:29
9:21
12/26/2020
Run
Warmdown
0.2 mi
1:44
8:39
12/26/2020
Run
Cycle Path/Cargenbridge
Strides
6.0 mi
51:35
8:35
12/26/2020
Run
Warmup
1.0 mi
9:58
9:53
12/25/2020
Run
Recovery
3.0 mi
30:39
10:13
12/25/2020
Run
Warmup
1.0 mi
12/22/2020
Run
Cargenbridge/Cycle Path
Easy
6.1 mi
52:08
8:36
12/22/2020
Run
Warmup
1.0 mi
9:47
9:41
12/21/2020
Run
Dock Park - White Sands
Easy
4.2 mi
38:00
9:06
12/21/2020
Run
Warmup
1.0 mi
12/19/2020
Run
Warmdown
0.3 mi
2:47
9:17
12/19/2020
Run
Random
Strides
3.0 mi
25:51
8:36
12/19/2020
Run
Warmup
1.0 mi
10:10
10:10
12/18/2020
Run
Random
Easy
4.2 mi
36:06
8:36
12/18/2020
Run
Warmup
1.0 mi
12/16/2020
Run
Warmdown
3.0 mi
29:00
9:40
12/16/2020
Run
Crichton
Strides
0.7 mi
5:36
7:53
12/16/2020
Run
Crichton
Hill Repeats
1.6 mi
15:14
9:50
12/16/2020
Run
Warmup
3.4 mi
31:07
9:10
12/15/2020
Run
River Nith/Dock Park/White Sands
Easy
6.0 mi
51:20
8:33
12/15/2020
Run
Warmup
1.0 mi
12/14/2020
Run
River Nith
Recovery
3.1 mi
29:23
9:29
12/14/2020
Run
Warmup
1.0 mi
12/12/2020
Run
Random
Strides
6.0 mi
51:29
8:35
12/12/2020
Run
Warmup
1.0 mi
10:27
10:27
12/11/2020
Run
River Nith
Easy
5.7 mi
52:09
9:09
12/11/2020
Run
Warmup
1.0 mi
10:37
10:38
12/10/2020
Run
Cyclepath
Recovery
6.0 mi
58:03
9:40
12/10/2020
Run
Warmup
1.0 mi
12/9/2020
Run
Warmdown
2.4 mi
25:12
10:36
12/9/2020
Run
Crichton Park Run Course
Medium Effort
5.0 km
24:02
7:45
12/9/2020
Run
Easy
3.2 mi
29:01
9:01
12/9/2020
Run
Warmup
1.0 mi
9:49
9:44
12/8/2020
Run
Warmdown
2.2 mi
21:52
9:57
12/8/2020
Run
Strides
0.6 mi
4:34
7:37
12/8/2020
Run
Crichton
Hill Repeats
1.3 mi
12:19
9:34
12/8/2020
Run
Warmup
4.3 mi
38:37
8:59
12/6/2020
Run
Random
Recovery
5.2 mi
48:12
9:17
12/6/2020
Run
Warmup
1.0 mi
11:07
11:07
12/5/2020
Run
Dock Park/Terregles
Long
12.0 mi
1:39:36
8:18
12/5/2020
Run
Warmup
1.0 mi
10:08
10:08
12/4/2020
Run
Random
Easy
6.7 mi
59:18
8:52
12/4/2020
Run
Warmup
1.0 mi
12/3/2020
Run
Random
Recovery
4.2 mi
38:48
9:15
12/3/2020
Run
Warmup
1.0 mi
12/1/2020
Run
Random
Strides
7.0 mi
59:21
8:29
12/1/2020
Run
Warmup
1.0 mi
12/1/2020
Run
Random
Warmdown
1.0 mi
11/30/2020
Run
Random
Recovery
2.0 mi
18:46
9:24
11/30/2020
Run
Warmup
1.0 mi
10:29
10:30
11/29/2020
Run
Long
10.0 mi
1:29:00
8:54
11/29/2020
Run
Warmup
1.0 mi
10:19
10:19
11/28/2020
Run
Random
Recovery
6.4 mi
57:50
9:03
11/28/2020
Run
Warmup
1.0 mi
9:50
9:44
11/27/2020
Run
Warmdown
1.8 mi
16:04
8:56
11/27/2020
Run
Crichton
Hill Repeats
1.5 mi
13:02
8:49
11/27/2020
Run
Warmup
2.5 mi
23:35
9:24
11/27/2020
Run
Dock Park
Easy
3.4 mi
32:08
9:28
11/26/2020
Run
Dock Park/River Nith
Easy
5.3 mi
45:36
8:37
11/26/2020
Run
Warmup
1.0 mi
10:28
10:28
11/25/2020
Run
Warmdown
3.0 mi
29:40
9:54
11/24/2020
Run
Random
Easy
4.0 mi
35:49
8:58
11/24/2020
Run
Warmup
1.0 mi
10:13
10:07
11/21/2020
Run
Cargenbridge/Jimmy Horse
Easy
6.2 mi
53:34
8:39
11/21/2020
Run
Warmup
1.0 mi
11/20/2020
Run
Crichton
Hill Repeats
7.2 mi
1:04:13
8:56
11/20/2020
Run
Warmup
1.0 mi
10:17
10:18
11/19/2020
Run
Cargenbridge/Jimmy Horse
Last mile pickup
7.0 mi
57:34
8:13
11/19/2020
Run
Warmup
1.0 mi
10:20
10:21
11/18/2020
Run
Random
Recovery
2.1 mi
20:36
9:49
11/18/2020
Run
Warmup
1.0 mi
11/16/2020
Run
Dock Park/River Nith
Easy
4.0 mi
35:25
8:52
11/16/2020
Run
Warmup
1.0 mi
11/15/2020
Run
Hermitage/Crichton
Hill Repeats
9.0 mi
1:15:07
8:21
11/15/2020
Run
Warmup
1.0 mi
9:47
9:48
11/14/2020
Run
Random
Easy
3.0 mi
25:55
8:37
11/14/2020
Run
Warmup
1.0 mi
11/13/2020
Run
Random
Easy
4.2 mi
37:25
8:55
11/13/2020
Run
Warmup
1.0 mi
9:38
9:39
11/12/2020
Run
Crichton
Hill
6.2 mi
53:31
8:38
11/12/2020
Run
Warmup
1.0 mi
11/11/2020
Run
Warmdown
1.0 mi
9:08
9:09
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