| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
Danada-Herrick |
Easy |
4.1 mi |
36:00 |
8:54 |
 |
| 12/5/2009 |
Run |
Danada-Herrick |
Easy |
5.7 mi |
47:31 |
8:25 |
|
| 11/27/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:04 |
7:52 |
|
| 11/7/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
39:57 |
8:08 |
|
| 11/6/2009 |
Run |
Danada-Herrick |
Tempo |
10.2 mi |
1:23:21 |
8:13 |
|
| 10/31/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
41:04 |
8:23 |
|
| 10/27/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:52 |
8:09 |
|
| 10/24/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 10/22/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:13 |
8:37 |
|
| 10/17/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:37 |
8:06 |
|
| 10/10/2009 |
Run |
Danada-Herrick |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/2/2009 |
Run |
Danada-Herrick |
Tempo |
10.2 mi |
1:22:46 |
8:07 |
|
| 9/28/2009 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
33:30 |
8:45 |
|
| 9/25/2009 |
Run |
Danada-Herrick |
Easy |
6.4 mi |
51:26 |
8:04 |
|
| 9/19/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
41:24 |
8:27 |
|
| 9/18/2009 |
Run |
Danada-Herrick |
Easy |
10.2 mi |
1:22:16 |
8:07 |
|
| 9/17/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 9/9/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 9/6/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:28 |
8:42 |
|
| 9/4/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:29 |
8:41 |
|
| 9/4/2009 |
Run |
Danada-Herrick |
Easy |
10.2 mi |
1:26:51 |
8:34 |
|
| 8/30/2009 |
Run |
Danada-Herrick |
Long |
12.2 mi |
1:42:36 |
8:26 |
|
| 8/25/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:02 |
8:38 |
|
| 8/24/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:20 |
8:39 |
|
| 8/21/2009 |
Run |
Danada-Herrick |
Easy |
10.1 mi |
1:29:34 |
8:50 |
|
| 7/27/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/20/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:04 |
8:47 |
|
| 7/12/2009 |
Run |
Danada-Herrick |
Easy |
6.6 mi |
1:03:29 |
9:38 |
|
| 7/7/2009 |
Run |
Danada-Herrick |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 6/16/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
43:37 |
8:55 |
|
| 6/15/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 6/14/2009 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
35:51 |
9:27 |
|
| 6/13/2009 |
Run |
Danada-Herrick |
Long |
10.2 mi |
1:33:28 |
9:10 |
|
| 6/9/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:15 |
8:38 |
|
| 6/8/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 6/5/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
43:21 |
8:51 |
|
| 5/29/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 5/23/2009 |
Run |
Danada-Herrick |
Long |
9.9 mi |
1:29:26 |
9:03 |
|
| 5/19/2009 |
Run |
Danada-Herrick |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 5/19/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 5/8/2009 |
Run |
Danada-Herrick |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/5/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 5/1/2009 |
Run |
Danada-Herrick |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 9/6/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:34 |
7:47 |
|
| 7/29/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:31 |
8:05 |
|
| 7/24/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:40 |
7:48 |
|
| 7/16/2008 |
Run |
Danada-Herrick |
Easy |
3.9 mi |
30:22 |
7:54 |
|
| 7/15/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/14/2008 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
50:23 |
8:08 |
|
| 7/3/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:31 |
7:56 |
|
| 7/1/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:55 |
7:50 |
|
| 6/24/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:01 |
7:51 |
|
| 6/22/2008 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:22 |
7:58 |
|
| 6/19/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:36 |
8:06 |
|
| 6/17/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 6/15/2008 |
Run |
Danada-Herrick |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 6/12/2008 |
Run |
Danada-Herrick |
Easy |
9.0 mi |
1:15:07 |
8:21 |
|
| 6/8/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 6/4/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
54:13 |
8:21 |
|
| 6/3/2008 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 6/2/2008 |
Run |
Danada-Herrick |
Easy |
9.0 mi |
1:13:23 |
8:10 |
|
| 6/1/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:24 |
8:13 |
|
| 5/29/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 5/26/2008 |
Run |
Danada-Herrick |
Tempo |
6.5 mi |
52:42 |
8:07 |
|
| 5/25/2008 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 5/23/2008 |
Run |
Danada-Herrick |
Fartlek |
6.5 mi |
49:42 |
7:39 |
|
| 5/21/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:36 |
7:57 |
|
| 5/19/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:33 |
8:06 |
|
| 5/17/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:22 |
7:55 |
|
| 5/16/2008 |
Run |
Danada-Herrick |
Fartlek |
6.5 mi |
50:46 |
7:49 |
|
| 5/14/2008 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 5/6/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 5/1/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:59 |
8:00 |
|
| 4/28/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:52 |
7:59 |
|
| 4/24/2008 |
Run |
Danada-Herrick |
Easy |
6.4 mi |
53:27 |
8:26 |
|
| 4/22/2008 |
Run |
Danada-Herrick |
Easy |
6.3 mi |
52:07 |
8:21 |
|
| 4/20/2008 |
Run |
Danada-Herrick |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/25/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
46:56 |
7:38 |
|
| 11/23/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:50 |
8:07 |
|
| 11/11/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:46 |
8:06 |
|
| 11/5/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
48:56 |
7:58 |
|
| 10/29/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:33 |
8:04 |
|
| 10/4/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
50:30 |
8:16 |
|
| 9/28/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
54:04 |
8:52 |
|
| 9/23/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
54:38 |
8:56 |
|
| 9/13/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 9/11/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 8/28/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 8/12/2007 |
Run |
Danada-Herrick |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/6/2007 |
Run |
Danada-Herrick |
Tempo |
5.4 mi |
46:42 |
8:39 |
|
| 3/23/2006 |
Run |
Danada-Herrick |
Tempo |
13.7 mi |
1:45:26 |
7:42 |
|
| 3/11/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
42:09 |
7:49 |
|
| 2/26/2006 |
Run |
Danada-Herrick |
Easy |
9.4 mi |
1:14:39 |
7:57 |
|
| 2/5/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
45:49 |
8:30 |
|
| 1/29/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
46:56 |
8:42 |
|
| 1/22/2006 |
Run |
Danada-Herrick |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 1/19/2006 |
Run |
Danada-Herrick |
Tempo |
11.2 mi |
1:21:36 |
7:18 |
|
| 1/11/2006 |
Run |
Danada-Herrick |
Easy |
8.7 mi |
1:09:12 |
7:58 |
|
| 1/9/2006 |
Run |
Danada-Herrick |
Easy |
8.7 mi |
1:06:31 |
7:39 |
|
| 1/8/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
46:50 |
8:41 |
|
|