| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:55 |
7:50 |
 |
| 6/24/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:01 |
7:51 |
|
| 7/3/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:31 |
7:56 |
|
| 7/10/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 6/17/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 7/6/2008 |
Run |
Random |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/13/2009 |
Run |
Treadmill Work |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 7/29/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:31 |
8:05 |
|
| 6/19/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:36 |
8:06 |
|
| 9/28/2008 |
Run |
Prairie Path |
Easy |
6.1 mi |
52:44 |
8:44 |
|
| 5/13/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
52:51 |
8:08 |
|
| 7/2/2008 |
Run |
Treadmill Work |
Interval |
7.6 mi |
53:20 |
7:02 |
|
| 5/27/2009 |
Run |
NC Track |
Interval |
7.0 mi |
53:42 |
7:41 |
|
| 4/30/2009 |
Run |
Prairie Path |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/8/2009 |
Run |
Treadmill Work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/22/2009 |
Run |
Treadmill Work |
Long |
6.2 mi |
56:18 |
9:10 |
|
| 8/20/2009 |
Run |
Treadmill Work |
Interval |
7.0 mi |
56:20 |
8:03 |
|
| 5/19/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 6/8/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 5/5/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 7/22/2008 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
59:56 |
8:00 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/31/2008 |
Run |
Treadmill at Downtown Sheraton |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/28/2009 |
Run |
Prairie Path |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 7/23/2008 |
Run |
NC Track |
Interval |
7.8 mi |
1:00:40 |
7:49 |
|
| 3/9/2010 |
Run |
Morton Arboretum |
Interval |
7.6 mi |
1:00:53 |
8:00 |
|
| 1/17/2008 |
Run |
Toronto Lakefront |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/17/2009 |
Run |
Toronto Lakefront |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/1/2008 |
Run |
Herrick Lake Loop |
Easy |
7.1 mi |
1:02:30 |
8:49 |
|
| 1/4/2009 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:02:46 |
8:16 |
|
| 7/7/2008 |
Run |
Treadmill Work |
Tempo |
9.0 mi |
1:03:47 |
7:06 |
|
| 2/16/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/15/2009 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:04:24 |
8:29 |
|
| 2/14/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 2/28/2009 |
Run |
Yorkville Path |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/26/2008 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 2/24/2009 |
Run |
Naperville Roads |
Easy |
8.0 mi |
1:07:47 |
8:32 |
|
| 7/16/2008 |
Run |
NC Track |
Interval |
8.3 mi |
1:07:48 |
8:12 |
|
| 2/1/2009 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:08:24 |
9:08 |
|
| 4/26/2009 |
Run |
Treadmill Work |
Long |
9.0 mi |
1:17:30 |
8:37 |
|
| 5/23/2009 |
Run |
Danada-Herrick |
Long |
9.9 mi |
1:29:26 |
9:03 |
|
| 1/25/2009 |
Run |
Treadmill Work |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/2/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:33:04 |
9:19 |
|
| 2/21/2009 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/10/2008 |
Run |
Random |
Race |
13.3 mi |
1:42:50 |
7:45 |
|
| 2/7/2009 |
Run |
Morton Arboretum |
Long |
12.3 mi |
1:45:00 |
8:35 |
|
| 5/9/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
| 5/16/2009 |
Run |
Morton Arboretum |
Long |
12.3 mi |
1:49:37 |
8:55 |
|
| 7/5/2008 |
Run |
Monon Trail in Indianapolis |
Long |
14.0 mi |
1:51:27 |
7:58 |
|
| 5/30/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:53:10 |
9:26 |
|
| 7/19/2008 |
Run |
Prairie Path |
Long |
14.0 mi |
1:54:18 |
8:10 |
|
| 9/27/2008 |
Run |
Prairie Path |
Long |
14.0 mi |
1:56:36 |
8:20 |
|
| 6/6/2009 |
Run |
Prairie Path |
Long |
14.0 mi |
2:03:20 |
8:49 |
|
| 8/16/2009 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:05:17 |
9:34 |
|
| 7/27/2008 |
Run |
Fermi Main Loop |
Long |
18.8 mi |
2:33:00 |
8:10 |
|
| 7/13/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:38:36 |
7:56 |
|
| 6/29/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:40:09 |
8:01 |
|
| 8/2/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:47:49 |
8:24 |
|