Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/23/2008 Run
Short Course [2]
 Easy 2.2 mi 20:37 9:31
10/24/2008 Run
Short Course [2]
 Easy 2.2 mi 19:49 9:08
10/25/2008 Run
Short Course
 Easy 2.2 mi 19:39 8:52
10/26/2008 Run
Short Course
 Easy 2.2 mi 19:48 8:56
10/27/2008 Run
Short Course
 Easy 2.2 mi 19:37 8:51
10/29/2008 Run
Short Course
 Easy 2.2 mi 19:49 8:56
10/30/2008 Run
Short Course
 Easy 2.2 mi 20:03 9:02
11/1/2008 Run
Short Course
 Easy 2.2 mi 20:47 9:22
11/2/2008 Run
Short Course
 Easy 2.2 mi 20:00 9:01
11/6/2008 Run
Short Course
 Easy 2.2 mi 20:54 9:25
11/9/2008 Run
Short Course
 Easy 1.0 mi    
11/15/2008 Run
Short Course
 Easy 2.2 mi 21:11 9:33
11/16/2008 Run
Short Course
 Easy 2.2 mi 21:26 9:40
11/17/2008 Run
Buena Vista Turn
 Easy 3.3 mi 33:03 9:54
11/18/2008 Run
Buena Vista Turn
 Easy 3.3 mi 33:15 9:58
11/19/2008 Run
Buena Vista Turn
 Easy 3.3 mi 32:54 9:52
11/22/2008 Run
Buena Vista Turn
 Easy 3.3 mi 32:52 9:51
11/23/2008 Run
Buena Vista Turn
 Easy 4.3 mi 42:04 9:43
11/24/2008 Run
Buena Vista Turn
 Easy 3.3 mi 32:30 9:44
11/25/2008 Run
Buena Vista Turn
 Easy 3.3 mi 31:45 9:31
11/26/2008 Run
Short Course [2]
 Easy 2.2 mi 19:55 8:59
11/27/2008 Run
Buena Vista Turn
 Easy 3.3 mi 31:19 9:23
11/28/2008 Run
Stapleton Rd
 Easy 4.3 mi 41:43 9:39
11/29/2008 Run
5 mile South
 Easy 5.2 mi 47:53 9:16
11/30/2008 Run
Abby's Driveway
 Easy 6.6 mi 1:05:11 9:57
12/1/2008 Run
Short Course [2]
 Easy 2.2 mi 21:08 9:32
12/3/2008 Run
Buena Vista Turn
 Tempo 3.3 mi 30:56 9:16
12/4/2008 Run
Buena Vista Turn
 Tempo 3.3 mi 30:45 9:13
12/5/2008 Run
Stapleton Rd
 Tempo 4.3 mi 38:43 8:57
12/6/2008 Run
Stapleton Rd
 Easy 4.3 mi    
12/7/2008 Run
5 mile South
 Fartlek 5.2 mi 46:40 9:02
12/8/2008 Run
Short Course [2]
 Tempo 2.2 mi 19:00 8:34
12/9/2008 Run
Buena Vista Turn
 Easy 3.3 mi 32:32 9:45
12/27/2008 Run
Short Course [2]
 Easy 2.2 mi 22:30 10:09
12/28/2008 Run
Short Course [2]
 Easy 2.2 mi 21:39 9:46
12/29/2008 Run
Short Course [2]
 Easy 2.2 mi 22:41 10:14
12/30/2008 Run
Short Course [2]
 Easy 2.2 mi 21:36 9:44
12/31/2008 Run
Short Course
 Easy 1.5 mi 15:02 9:54
1/1/2009 Run
Short Course
 Easy 2.2 mi 20:50 9:24
1/2/2009 Run
Short Course
 Easy 2.2 mi 21:21 9:38
1/3/2009 Run
Stapleton Rd
 Easy 4.3 mi 43:38 10:05
1/4/2009 Run
Buena Vista Turn
 Easy 3.3 mi 33:01 9:54
1/5/2009 Run
Short Course
 Easy 2.2 mi 22:37 10:12
1/10/2009 Bike   Easy 8.4 mi 34:36 4:08
1/11/2009 Bike   Easy 8.4 mi 35:03 4:10
1/12/2009 Bike   Easy 6.3 mi 26:39 4:15
1/13/2009 Bike   Easy 5.2 mi 21:41 4:10
1/15/2009 Bike   Easy 6.5 mi 25:58 4:02
1/16/2009 Bike   Easy 6.6 mi 26:54 4:04
1/17/2009 Bike   Easy 15.7 mi 1:04:37 4:07
1/20/2009 Bike   Easy 6.0 mi 22:00 3:40
1/21/2009 Swim   Mixed 400.0 yd    
1/24/2009 Bike   Easy 6.7 mi 22:00 3:18
1/25/2009 Bike   Tempo 7.0 mi 22:00 3:09
1/28/2009 Bike   Tempo 10.0 mi 32:00 3:12
1/31/2009 Bike   Easy 10.2 mi 32:00 3:10
2/1/2009 Bike   Tempo 10.3 mi 32:00 3:07
2/3/2009 Bike   Easy 6.9 mi 28:02 4:04
2/6/2009 Bike   Tempo 10.0 mi 32:00 3:12
2/7/2009 Bike   Tempo 10.3 mi 32:00 3:07
2/8/2009 Bike   Tempo 10.0 mi 32:00 3:13
2/14/2009 Swim   Mixed 750.0 yd    
2/15/2009 Bike   Easy 6.6 mi 22:00 3:20
2/21/2009 Bike   Tempo 9.9 mi 32:00 3:14
2/22/2009 Bike   Tempo 12.7 mi 40:00 3:09
2/26/2009 Bike   Tempo 12.9 mi 42:00 3:16
2/28/2009 Bike   Tempo 15.6 mi 50:00 3:13
3/1/2009 Swim   Mixed 800.0 yd    
3/3/2009 Bike   Easy 7.8 mi 32:23 4:09
3/4/2009 Swim   Free Style 950.0 yd    
3/6/2009 Bike   Easy 7.7 mi 32:36 4:14
3/7/2009 Bike   Tempo 13.0 mi 41:00 3:10
3/8/2009 Swim   Free Style 1050.0 yd    
3/11/2009 Bike   Easy 7.7 mi 33:51 4:23
3/12/2009 Swim   Free Style 1250.0 yd    
3/13/2009 Bike   Easy 9.2 mi 35:55 3:54
3/14/2009 Bike   Tempo 14.1 mi 44:00 3:08
3/15/2009 Swim   Free Style 1500.0 yd    
3/17/2009 Bike   Tempo 14.5 mi 45:00 3:07
3/18/2009 Bike   Easy 7.9 mi 31:13 3:58
3/19/2009 Swim   Free Style 1750.0 yd    
3/29/2009 Bike   Tempo 12.9 mi 42:00 3:16
3/30/2009 Bike   Easy 12.2 mi 50:33 4:10
3/31/2009 Bike   Easy 12.4 mi 53:33 4:19
4/1/2009 Run
Short Course
 Easy 2.0 mi 22:29 11:08
4/2/2009 Run
Short Course
 Easy 2.2 mi 23:45 10:42
4/3/2009 Swim   Free Style 1000.0 yd    
4/4/2009 Bike   Easy 10.1 mi 39:47 3:57
4/4/2009 Run
Buena Vista Turn
 Easy 3.3 mi 36:17 10:52
4/5/2009 Bike   Easy 15.0 mi 57:58 3:52
4/5/2009 Run
Buena Vista Turn
 Easy 3.3 mi 36:20 10:53
4/7/2009 Run
Buena Vista Turn
 Easy 3.3 mi 36:56 11:04
4/8/2009 Run
Short Course
 Easy 2.2 mi 22:33 10:10
4/8/2009 Swim   Free Style 1000.0 yd    
4/9/2009 Run
Short Course
 Easy 2.2 mi 22:37 10:12
4/10/2009 Run
Short Course
 Easy 2.2 mi 21:50 9:51
4/11/2009 Run
Stapleton Rd
 Easy 4.3 mi 46:39 10:47
4/12/2009 Run
Short Course
 Easy 2.2 mi 22:34 10:10
4/13/2009 Swim   Free Style 1000.0 yd    
4/15/2009 Run
Short Course
 Easy 2.4 mi    
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