| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:16 |
12:55 |
 |
| 2/20/2015 |
Bike |
Anytime Fitness |
Easy |
5.6 mi |
23:00 |
4:07 |
|
| 2/20/2015 |
Run |
City Hall |
Easy |
1.5 mi |
19:17 |
13:08 |
|
| 2/19/2015 |
Bike |
Anytime Fitness |
Easy |
5.2 mi |
22:00 |
4:13 |
|
| 2/19/2015 |
Run |
City Hall |
Easy |
1.4 mi |
17:35 |
13:02 |
|
| 2/18/2015 |
Bike |
Anytime Fitness |
Easy |
5.3 mi |
21:00 |
3:58 |
|
| 2/18/2015 |
Run |
City Hall |
Easy |
1.4 mi |
17:28 |
12:57 |
|
| 2/17/2015 |
Run |
City Hall |
Easy |
1.2 mi |
16:11 |
13:04 |
|
| 2/16/2015 |
Run |
City Hall |
Easy |
1.2 mi |
16:07 |
13:33 |
|
| 2/13/2015 |
Run |
Anytime Fitness |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 2/12/2015 |
Eliptical |
Anytime Fitness |
Default |
1.1 mi |
11:00 |
10:00 |
|
| 2/12/2015 |
Bike |
Anytime Fitness |
Easy |
5.3 mi |
21:00 |
4:00 |
|
| 2/12/2015 |
Run |
|
Easy |
1.2 mi |
16:45 |
14:05 |
|
| 2/10/2015 |
Bike |
Anytime Fitness |
Easy |
2.7 mi |
12:00 |
4:24 |
|
| 2/10/2015 |
Eliptical |
Anytime Fitness |
Default |
4.1 mi |
45:00 |
11:06 |
|
| 2/9/2015 |
Eliptical |
Anytime Fitness |
Default |
3.5 mi |
35:00 |
10:07 |
|
| 2/9/2015 |
Bike |
Anytime Fitness |
Easy |
2.5 mi |
7:00 |
2:47 |
|
| 2/6/2015 |
Eliptical |
Anytime Fitness |
Default |
2.6 mi |
27:00 |
10:16 |
|
| 2/5/2015 |
Eliptical |
Anytime Fitness |
Default |
3.3 mi |
33:00 |
10:06 |
|
| 2/4/2015 |
Eliptical |
Anytime Fitness |
Default |
3.2 mi |
33:00 |
10:29 |
|
| 1/30/2015 |
Eliptical |
Anytime Fitness |
Default |
3.1 mi |
35:00 |
11:29 |
|
| 1/29/2015 |
Eliptical |
Anytime Fitness |
Default |
3.1 mi |
36:00 |
11:40 |
|
| 1/28/2015 |
Eliptical |
Anytime Fitness |
Default |
2.1 mi |
22:00 |
10:26 |
|
| 1/27/2015 |
Eliptical |
Anytime Fitness |
Default |
2.1 mi |
22:00 |
10:32 |
|
| 1/26/2015 |
Eliptical |
Anytime Fitness |
Default |
2.8 mi |
32:00 |
11:34 |
|
| 1/23/2015 |
Eliptical |
Anytime Fitness |
Default |
1.9 mi |
21:00 |
11:14 |
|
| 1/22/2015 |
Eliptical |
Anytime Fitness |
Default |
3.5 mi |
38:00 |
10:56 |
|
| 1/20/2015 |
Eliptical |
Anytime Fitness |
Default |
2.8 mi |
32:00 |
11:24 |
|
| 1/18/2015 |
Eliptical |
Anytime Fitness |
Default |
2.8 mi |
32:00 |
11:34 |
|
| 1/17/2015 |
Eliptical |
Anytime Fitness |
Default |
2.6 mi |
32:00 |
12:08 |
|
| 1/13/2015 |
Eliptical |
Anytime Fitness |
Default |
2.7 mi |
31:00 |
11:27 |
|
| 1/12/2015 |
Eliptical |
Anytime Fitness |
Default |
2.5 mi |
31:00 |
12:24 |
|
| 1/11/2015 |
Eliptical |
Anytime Fitness |
Default |
2.4 mi |
31:00 |
12:55 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 8/25/2014 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:38 |
12:03 |
|
| 8/22/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 8/21/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:02:00 |
11:56 |
|
| 8/20/2014 |
Run |
Anytime Fitness |
Tempo sort of |
2.1 mi |
23:00 |
11:07 |
|
| 8/19/2014 |
Run |
Just a Run |
Slow (not easy) |
6.6 mi |
1:20:35 |
12:14 |
|
| 8/18/2014 |
Run |
Anytime Fitness |
Tempo sort of |
3.3 mi |
35:00 |
10:47 |
|
| 8/15/2014 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
36:35 |
10:56 |
|
| 8/14/2014 |
Bike |
Anytime Fitness |
Easy |
3.1 mi |
12:00 |
3:51 |
|
| 8/14/2014 |
Run |
Just a Run |
Long for now |
7.1 mi |
1:23:52 |
11:49 |
|
| 8/12/2014 |
Run |
Just a Run |
Long for now |
7.0 mi |
1:23:22 |
11:55 |
|
| 8/11/2014 |
Bike |
Run from Monmouth |
Easy |
3.0 mi |
|
|
|
| 8/11/2014 |
Run |
Treadmill |
Tempo sort of |
3.3 mi |
35:00 |
10:41 |
|
| 8/8/2014 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
36:57 |
11:02 |
|
| 8/7/2014 |
Run |
Just a Run |
Easy |
5.8 mi |
1:09:13 |
11:57 |
|
| 8/6/2014 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
35:47 |
10:41 |
|
| 8/5/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
13:00 |
9:14 |
|
| 8/5/2014 |
Run |
Just a Run |
Easy |
4.3 mi |
50:38 |
11:55 |
|
| 8/4/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:02:41 |
12:04 |
|
| 8/1/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:28 |
11:29 |
|
| 7/31/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
48:24 |
11:49 |
|
| 7/30/2014 |
Run |
Treadmill |
More than easy |
3.2 mi |
35:00 |
10:53 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 7/28/2014 |
Run |
Coffee place and back |
Easy |
2.5 mi |
29:51 |
12:09 |
|
| 7/22/2014 |
Run |
5 Mile Loop North |
Easy |
5.3 mi |
1:03:08 |
11:55 |
|
| 7/21/2014 |
Run |
To Any Time Fitness and back behind the stores |
Easy |
3.1 mi |
35:05 |
11:20 |
|
| 7/18/2014 |
Run |
To Any Time Fitness and back behind the stores |
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 7/17/2014 |
Run |
To Any Time Fitness and back behind the stores |
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 7/15/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 7/14/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
36:50 |
11:53 |
|
| 7/10/2014 |
Run |
Just a Run |
Easy |
2.9 mi |
33:54 |
11:54 |
|
| 7/8/2014 |
Eliptical |
Anytime Fitness |
Default |
1.1 mi |
11:00 |
10:12 |
|
| 7/7/2014 |
Eliptical |
Anytime Fitness |
Default |
1.7 mi |
18:00 |
10:43 |
|
| 7/4/2014 |
Run |
Mini-Marathon |
Race |
2.6 mi |
28:58 |
11:04 |
|
| 7/3/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
34:51 |
11:26 |
|
| 7/2/2014 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
39:50 |
11:54 |
|
| 7/1/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:58 |
11:38 |
|
| 6/30/2014 |
Run |
Just a Run |
Easy |
4.6 mi |
55:09 |
12:00 |
|
| 6/27/2014 |
Run |
Treadmill |
More than easy |
3.3 mi |
35:00 |
10:47 |
|
| 6/27/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:48 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:59 |
|
| 6/26/2014 |
Eliptical |
Anytime Fitness |
Default |
1.2 mi |
11:00 |
8:57 |
|
| 6/25/2014 |
Run |
Just a Run |
Easy |
4.6 mi |
54:17 |
11:49 |
|
| 6/24/2014 |
Run |
Just a Run |
Easy |
3.6 mi |
43:17 |
12:02 |
|
| 6/23/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
39:19 |
11:45 |
|
| 6/20/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:15 |
11:26 |
|
| 6/18/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
38:14 |
11:25 |
|
| 6/16/2014 |
Run |
Just a Run |
Easy |
2.8 mi |
32:48 |
11:43 |
|
| 6/12/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:28 |
|
| 6/12/2014 |
Run |
Just a Run |
Slow (not easy) |
4.2 mi |
51:41 |
12:28 |
|
| 6/11/2014 |
Run |
Just a Run |
Long for now |
5.9 mi |
1:08:59 |
11:42 |
|
| 6/10/2014 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
1:02:11 |
11:58 |
|
| 6/9/2014 |
Run |
Just a Run |
Slow (not easy) |
3.3 mi |
37:22 |
11:30 |
|
| 6/6/2014 |
Run |
Just a Run |
Slow (not easy) |
3.2 mi |
36:06 |
11:17 |
|
| 6/5/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
46:06 |
11:15 |
|
| 6/4/2014 |
Run |
Just a Run |
Easy |
3.7 mi |
41:54 |
11:13 |
|
| 6/3/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:20 |
11:14 |
|
| 6/2/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
58:37 |
11:17 |
|
| 5/30/2014 |
Run |
Just a Run |
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 5/29/2014 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
36:36 |
10:56 |
|
| 5/28/2014 |
Run |
Anytime Fitness |
More than easy |
3.1 mi |
33:00 |
10:48 |
|
| 5/27/2014 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
58:11 |
11:12 |
|
| 5/26/2014 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
49:32 |
11:48 |
|
| 5/23/2014 |
Run |
Coffee place and back |
Easy |
2.5 mi |
28:34 |
11:37 |
|
| 5/22/2014 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:00:11 |
11:35 |
|
| 5/21/2014 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
47:42 |
11:39 |
|