| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2015 |
Run |
Just a Run |
Long |
8.3 mi |
1:42:20 |
12:20 |
 |
| 5/22/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
28:15 |
11:18 |
|
| 5/21/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
|
|
|
| 5/20/2015 |
Run |
Trailer Werks and back |
Tempo sort of |
3.4 mi |
37:55 |
11:20 |
|
| 5/19/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
48:27 |
11:38 |
|
| 5/18/2015 |
Run |
Just a Run |
Long for now |
6.9 mi |
1:25:01 |
12:20 |
|
| 5/15/2015 |
Bike |
Anytime Fitness |
Easy |
4.4 mi |
15:00 |
3:27 |
|
| 5/15/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
28:17 |
11:19 |
|
| 5/14/2015 |
Bike |
Anytime Fitness |
Easy |
4.0 mi |
15:00 |
3:48 |
|
| 5/14/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
48:06 |
11:33 |
|
| 5/13/2015 |
Run |
2,5 City Hall Coffee Place |
More than easy |
2.5 mi |
29:12 |
11:41 |
|
| 5/12/2015 |
Run |
Treadmill |
More than easy |
2.6 mi |
30:00 |
11:46 |
|
| 5/11/2015 |
Run |
Just a Run |
Slow (not easy) |
7.5 mi |
1:35:16 |
12:43 |
|
| 5/8/2015 |
Run |
WOU Track |
Tempo sort of |
1.3 mi |
14:56 |
11:46 |
|
| 5/7/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
50:03 |
12:01 |
|
| 5/6/2015 |
Bike |
Anytime Fitness |
Easy |
5.1 mi |
18:00 |
3:33 |
|
| 5/6/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:17 |
11:43 |
|
| 5/5/2015 |
Bike |
Anytime Fitness |
Easy |
4.0 mi |
15:00 |
3:43 |
|
| 5/5/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
49:22 |
11:51 |
|
| 5/4/2015 |
Run |
Just a Run |
Long for now |
6.2 mi |
1:19:09 |
12:46 |
|
| 5/1/2015 |
Bike |
Anytime Fitness |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 5/1/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/30/2015 |
Run |
WOU Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 4/30/2015 |
Bike |
Anytime Fitness |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/29/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 4/28/2015 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
1:04:21 |
12:23 |
|
| 4/27/2015 |
Run |
Just a Run |
Slow (not easy) |
4.1 mi |
51:07 |
12:34 |
|
| 4/24/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:13 |
11:42 |
|
| 4/23/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
50:30 |
12:07 |
|
| 4/22/2015 |
Run |
Just a Run |
Easy |
4.9 mi |
1:01:13 |
12:30 |
|
| 4/20/2015 |
Run |
Just a Run |
Long for now |
5.9 mi |
1:14:42 |
12:40 |
|
| 4/17/2015 |
Bike |
Anytime Fitness |
Easy |
3.4 mi |
14:00 |
4:10 |
|
| 4/17/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:05 |
11:38 |
|
| 4/16/2015 |
Bike |
Anytime Fitness |
Easy |
5.6 mi |
20:00 |
3:33 |
|
| 4/16/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:30 |
11:48 |
|
| 4/15/2015 |
Bike |
Anytime Fitness |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 4/15/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
40:22 |
12:03 |
|
| 4/14/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
49:57 |
11:59 |
|
| 4/13/2015 |
Run |
Just a Run |
Long |
7.1 mi |
1:32:33 |
13:03 |
|
| 4/10/2015 |
Bike |
Anytime Fitness |
Easy |
4.0 mi |
15:00 |
3:48 |
|
| 4/10/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:32 |
11:49 |
|
| 4/9/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
41:31 |
12:24 |
|
| 4/8/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
30:14 |
12:06 |
|
| 4/7/2015 |
Bike |
Anytime Fitness |
Easy |
5.1 mi |
18:00 |
3:34 |
|
| 4/7/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
51:48 |
12:26 |
|
| 4/6/2015 |
Run |
Just a Run |
Long for now |
5.9 mi |
1:15:28 |
12:48 |
|
| 4/3/2015 |
Bike |
Anytime Fitness |
Easy |
3.3 mi |
12:00 |
3:41 |
|
| 4/3/2015 |
Run |
Just a Run |
Tempo sort of |
3.1 mi |
37:33 |
12:12 |
|
| 4/2/2015 |
Bike |
Anytime Fitness |
Easy |
5.8 mi |
20:00 |
3:27 |
|
| 4/2/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:41 |
12:17 |
|
| 4/1/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:52 |
11:57 |
|
| 3/31/2015 |
Run |
Cabnet Factory loop |
Tempo sort of |
4.2 mi |
50:48 |
12:11 |
|
| 3/30/2015 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
1:07:20 |
12:57 |
|
| 3/27/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 3/27/2015 |
Bike |
Anytime Fitness |
Easy |
4.0 mi |
15:00 |
3:44 |
|
| 3/26/2015 |
Bike |
Anytime Fitness |
Easy |
3.8 mi |
15:00 |
3:58 |
|
| 3/26/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
40:45 |
12:10 |
|
| 3/25/2015 |
Bike |
Anytime Fitness |
Easy |
4.6 mi |
17:00 |
3:42 |
|
| 3/25/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
52:12 |
12:32 |
|
| 3/24/2015 |
Bike |
Anytime Fitness |
Easy |
5.5 mi |
20:00 |
3:38 |
|
| 3/24/2015 |
Run |
Just a Run |
Easy |
3.4 mi |
41:57 |
12:27 |
|
| 3/23/2015 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
52:40 |
12:51 |
|
| 3/20/2015 |
Bike |
Anytime Fitness |
Easy |
4.0 mi |
15:00 |
3:44 |
|
| 3/20/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:48 |
12:20 |
|
| 3/19/2015 |
Bike |
Anytime Fitness |
Easy |
5.4 mi |
20:00 |
3:44 |
|
| 3/19/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 3/18/2015 |
Bike |
Anytime Fitness |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 3/18/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
41:58 |
12:32 |
|
| 3/17/2015 |
Bike |
Anytime Fitness |
Easy |
4.4 mi |
16:00 |
3:38 |
|
| 3/17/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
42:01 |
12:33 |
|
| 3/16/2015 |
Run |
Cabnet Factory loop |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 3/13/2015 |
Bike |
Anytime Fitness |
Easy |
4.2 mi |
15:00 |
3:34 |
|
| 3/13/2015 |
Run |
Just a Run |
Easy |
1.2 mi |
14:20 |
11:40 |
|
| 3/12/2015 |
Bike |
Anytime Fitness |
Easy |
5.2 mi |
20:00 |
3:50 |
|
| 3/12/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
42:13 |
12:37 |
|
| 3/11/2015 |
Run |
City Hall |
Easy |
1.3 mi |
14:43 |
11:36 |
|
| 3/11/2015 |
Bike |
Anytime Fitness |
Easy |
4.4 mi |
15:00 |
3:24 |
|
| 3/10/2015 |
Bike |
Anytime Fitness |
Easy |
4.2 mi |
15:00 |
3:34 |
|
| 3/10/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
42:46 |
12:46 |
|
| 3/9/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
43:30 |
13:00 |
|
| 3/9/2015 |
Bike |
Anytime Fitness |
Easy |
4.1 mi |
15:00 |
3:40 |
|
| 3/6/2015 |
Bike |
Anytime Fitness |
Easy |
4.0 mi |
15:00 |
3:47 |
|
| 3/6/2015 |
Run |
Just a Run |
Easy |
1.2 mi |
15:40 |
13:17 |
|
| 3/5/2015 |
Bike |
Anytime Fitness |
Easy |
3.8 mi |
14:00 |
3:40 |
|
| 3/5/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
31:10 |
12:28 |
|
| 3/4/2015 |
Bike |
Anytime Fitness |
Easy |
3.7 mi |
14:00 |
3:48 |
|
| 3/4/2015 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
42:53 |
12:49 |
|
| 3/3/2015 |
Bike |
Anytime Fitness |
Easy |
3.6 mi |
14:00 |
3:54 |
|
| 3/3/2015 |
Run |
Just a Run |
Easy |
2.7 mi |
35:08 |
13:01 |
|
| 3/2/2015 |
Bike |
Anytime Fitness |
Easy |
6.2 mi |
25:00 |
4:04 |
|
| 3/2/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:19 |
12:56 |
|
| 2/27/2015 |
Bike |
Anytime Fitness |
Easy |
4.3 mi |
18:00 |
4:11 |
|
| 2/27/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:27 |
12:59 |
|
| 2/26/2015 |
Bike |
Anytime Fitness |
Easy |
3.2 mi |
13:00 |
4:03 |
|
| 2/26/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/25/2015 |
Bike |
Anytime Fitness |
Easy |
6.6 mi |
26:00 |
3:58 |
|
| 2/25/2015 |
Run |
City Hall |
Easy |
1.2 mi |
14:51 |
12:23 |
|
| 2/24/2015 |
Bike |
Anytime Fitness |
Easy |
5.1 mi |
22:00 |
4:18 |
|
| 2/24/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
31:55 |
12:46 |
|
| 2/23/2015 |
Bike |
Anytime Fitness |
Easy |
5.4 mi |
21:00 |
3:56 |
|