| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2014 |
Eliptical |
Anytime Fitness |
Default |
1.2 mi |
11:00 |
8:57 |
 |
| 3/13/2015 |
Run |
Just a Run |
Easy |
1.2 mi |
14:20 |
11:40 |
|
| 3/14/2012 |
Run |
Anytime Fitness |
Easy |
1.2 mi |
17:00 |
13:43 |
|
| 2/17/2015 |
Run |
City Hall |
Easy |
1.2 mi |
16:11 |
13:04 |
|
| 4/30/2012 |
Run |
WOU Track |
Interval |
1.3 mi |
|
|
|
| 5/1/2012 |
Run |
WOU Track |
Moderate Fartlek |
1.3 mi |
|
|
|
| 5/15/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:48 |
|
| 6/27/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:48 |
|
| 3/18/2012 |
Run |
Anytime Fitness |
Easy |
1.3 mi |
17:00 |
13:30 |
|
| 1/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:06 |
11:07 |
|
| 1/3/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:38 |
10:45 |
|
| 1/4/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:56 |
10:59 |
|
| 1/6/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:27 |
10:36 |
|
| 1/10/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:33 |
10:41 |
|
| 3/17/2012 |
Run |
City Hall |
Easy |
1.3 mi |
16:50 |
13:16 |
|
| 3/19/2012 |
Run |
City Hall |
Easy |
1.3 mi |
15:35 |
12:17 |
|
| 3/20/2012 |
Run |
City Hall |
Easy |
1.3 mi |
|
|
|
| 3/22/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:52 |
11:43 |
|
| 3/23/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:25 |
11:22 |
|
| 4/2/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:34 |
11:29 |
|
| 4/9/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:19 |
11:17 |
|
| 4/12/2012 |
Run |
City Hall |
Easy |
1.3 mi |
14:24 |
11:21 |
|
| 4/22/2012 |
Run |
City Hall |
Easy |
1.3 mi |
13:58 |
11:00 |
|
| 5/12/2012 |
Run |
City Hall |
More than easy |
1.3 mi |
13:27 |
10:36 |
|
| 5/7/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:40 |
|
| 3/11/2015 |
Run |
City Hall |
Easy |
1.3 mi |
14:43 |
11:36 |
|
| 5/8/2015 |
Run |
WOU Track |
Tempo sort of |
1.3 mi |
14:56 |
11:46 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:52 |
|
| 4/16/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:32 |
|
| 3/5/2013 |
Run |
Anytime Fitness |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/4/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:28 |
|
| 6/12/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:28 |
|
| 1/19/2012 |
Run |
Anytime Fitness |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 10/19/2013 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:20 |
|
| 9/4/2013 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
12:00 |
9:02 |
|
| 9/9/2013 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
12:00 |
8:58 |
|
| 4/1/2014 |
Eliptical |
Anytime Fitness |
Default |
1.3 mi |
11:00 |
8:13 |
|
| 3/18/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
11:00 |
8:09 |
|
| 3/27/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
11:00 |
8:09 |
|
| 3/31/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
11:00 |
8:09 |
|
| 2/18/2015 |
Run |
City Hall |
Easy |
1.4 mi |
17:28 |
12:57 |
|
| 2/19/2015 |
Run |
City Hall |
Easy |
1.4 mi |
17:35 |
13:02 |
|
| 5/5/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
11:00 |
8:06 |
|
| 3/24/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
11:00 |
7:55 |
|
| 4/9/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
12:00 |
8:38 |
|
| 9/17/2013 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
14:00 |
10:00 |
|
| 6/28/2012 |
Run |
Just a Run |
Easy |
1.4 mi |
15:58 |
11:20 |
|
| 8/5/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
13:00 |
9:14 |
|
| 4/3/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
11:00 |
7:45 |
|
| 3/25/2014 |
Eliptical |
Anytime Fitness |
Default |
1.4 mi |
11:00 |
7:42 |
|
| 5/31/2012 |
Bike |
Anytime Fitness |
Easy |
1.5 mi |
6:00 |
4:09 |
|
| 3/28/2014 |
Eliptical |
Anytime Fitness |
Default |
1.5 mi |
11:00 |
7:36 |
|
| 2/20/2015 |
Run |
City Hall |
Easy |
1.5 mi |
19:17 |
13:08 |
|
| 12/3/2012 |
Run |
Anytime Fitness |
Slow (not easy) |
1.5 mi |
18:00 |
12:10 |
|
| 1/30/2011 |
Bike |
Treadmill |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/16/2012 |
Run |
Anytime Fitness |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/13/2015 |
Run |
Anytime Fitness |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 12/31/2008 |
Run |
Short Course |
Easy |
1.5 mi |
15:02 |
9:54 |
|
| 9/10/2013 |
Eliptical |
Anytime Fitness |
Default |
1.5 mi |
14:00 |
9:06 |
|
| 4/2/2014 |
Eliptical |
Anytime Fitness |
Default |
1.6 mi |
12:00 |
7:45 |
|
| 9/1/2009 |
Run |
Short Course |
Slow (not easy) |
1.6 mi |
17:23 |
11:01 |
|
| 9/26/2013 |
Eliptical |
Anytime Fitness |
Default |
1.6 mi |
14:00 |
8:49 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
9:57 |
|
| 9/18/2013 |
Eliptical |
Anytime Fitness |
Default |
1.6 mi |
14:00 |
8:36 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:27 |
|
| 4/14/2014 |
Eliptical |
Anytime Fitness |
Default |
1.7 mi |
15:00 |
8:56 |
|
| 7/7/2014 |
Eliptical |
Anytime Fitness |
Default |
1.7 mi |
18:00 |
10:43 |
|
| 8/20/2011 |
Run |
Just a Run |
Easy |
1.7 mi |
18:31 |
10:50 |
|
| 3/3/2013 |
Run |
Just a Run |
Easy |
1.7 mi |
20:03 |
11:44 |
|
| 11/5/2013 |
Run |
Treadmill |
Tempo |
1.8 mi |
17:00 |
9:40 |
|
| 12/19/2012 |
Run |
Just a Run |
Easy |
1.8 mi |
21:32 |
11:58 |
|
| 8/5/2010 |
Run |
Bush Park |
Race |
3.0 km |
18:02 |
9:41 |
|
| 8/12/2010 |
Run |
Bush Park |
Race |
3.0 km |
17:47 |
9:33 |
|
| 8/19/2010 |
Run |
Bush Park |
Tempo |
3.0 km |
17:04 |
9:10 |
|
| 8/26/2010 |
Run |
Bush Park |
Race |
3.0 km |
17:00 |
9:08 |
|
| 1/23/2015 |
Eliptical |
Anytime Fitness |
Default |
1.9 mi |
21:00 |
11:14 |
|
| 3/6/2013 |
Run |
Anytime Fitness |
Easy |
1.9 mi |
22:00 |
11:35 |
|
| 8/13/2009 |
Run |
Short Course |
Race |
1.9 mi |
16:46 |
8:39 |
|
| 8/20/2009 |
Run |
Short Course |
Race |
1.9 mi |
16:23 |
8:27 |
|
| 8/27/2009 |
Run |
Short Course |
Race |
1.9 mi |
|
|
|
| 9/14/2010 |
Run |
WOU Track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2010 |
Run |
WOU Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2010 |
Run |
WOU Track |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/27/2012 |
Run |
Anytime Fitness |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/16/2012 |
Run |
WOU Track |
Tempo sort of |
2.0 mi |
23:16 |
11:38 |
|
| 10/29/2012 |
Run |
Just a Run |
Slow (not easy) |
2.0 mi |
23:00 |
11:30 |
|
| 7/3/2013 |
Run |
Just a Run |
Slow (not easy) |
2.0 mi |
24:27 |
12:14 |
|
| 4/30/2015 |
Run |
WOU Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 10/16/2010 |
Run |
toyon bay |
Easy |
2.0 mi |
20:20 |
10:07 |
|
| 10/17/2010 |
Run |
toyon bay |
Easy |
2.0 mi |
20:07 |
10:01 |
|
| 7/24/2015 |
Run |
Just a Run |
Slow (not easy) |
2.0 mi |
25:49 |
12:51 |
|
| 4/1/2009 |
Run |
Short Course |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 8/22/2013 |
Run |
Just a Run |
Easy |
2.0 mi |
23:59 |
11:46 |
|
| 3/10/2014 |
Eliptical |
Anytime Fitness |
Default |
2.0 mi |
16:00 |
7:51 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 8/20/2014 |
Run |
Anytime Fitness |
Tempo sort of |
2.1 mi |
23:00 |
11:07 |
|
| 3/12/2014 |
Eliptical |
Anytime Fitness |
Default |
2.1 mi |
18:00 |
8:37 |
|
|