Notes
Beautiful, mysterious moonrise behind the clouds. Wanted to make this a relaxed but long run. Knees, particularly right, had been a bit gimpy the past two days, so I didn't know whether this would make them better or worse. Was still feeling it for about the first half, but it moved from a minor issue to a non-issue. Was running at a pace where I had no shortness of breath, and no need to stop for air. Did walk briefly at the turnaround and at the turn onto 52nd. I had worked up a good sweat by the time I got home. Just enjoyed the run.