Notes
Based on the way I felt Thursday night and Friday morning, I wasn't sure I would run at all on Saturday. Thursday, I had forced myself to run a pitiful two miles. By Friday night, however, I felt much better, and Saturday morning, checking all systems, I discovered that I was indeed ready to run. True enough, the run felt pretty good; my legs had had the benefit of an unplanned taper week, and felt strong. I still had to push pretty hard, but that was offset by feeling good enough to run again. I did walk three or four times, just because I felt it was okay to do so. Still had several incidents of tingles in my right shin area. Somewhat worrisome, but doesn't really affect my running.
In other news today, this is new shoes day! Reports coming soon.