| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:19 |
11:00 |
 |
| 12/15/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:19 |
10:32 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:35 |
10:11 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:33 |
9:42 |
|
| 12/8/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:26 |
11:04 |
|
| 12/5/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:58 |
10:50 |
|
| 11/28/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:38 |
10:41 |
|
| 11/20/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 11/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:22 |
|
| 11/14/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:06 |
10:54 |
|
| 11/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:12 |
10:29 |
|
| 11/9/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:08 |
10:27 |
|
| 11/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:02 |
10:24 |
|
| 11/1/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:25 |
11:03 |
|
| 10/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:15 |
10:02 |
|
| 10/20/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:29 |
10:09 |
|
| 10/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:30 |
10:09 |
|
| 10/2/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:26 |
10:35 |
|
| 9/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 9/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:05 |
10:25 |
|
| 9/13/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:07 |
9:58 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:58 |
10:22 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:36 |
10:40 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:14 |
10:58 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:31 |
11:06 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:59 |
9:54 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:36 |
9:44 |
|
| 8/31/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:01 |
9:55 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:33 |
10:39 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:53 |
10:20 |
|
| 8/16/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:49 |
10:46 |
|
| 8/13/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:27 |
10:36 |
|
| 8/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:23 |
10:34 |
|
| 6/23/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:09 |
9:59 |
|
| 5/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:22 |
9:09 |
|
| 5/24/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:18 |
9:07 |
|
| 5/23/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:43 |
9:47 |
|
| 5/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:25 |
10:07 |
|
| 5/21/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:38 |
10:13 |
|
| 5/18/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:04 |
9:28 |
|
| 5/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:19 |
9:35 |
|
| 3/1/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 10/19/2018 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 9/2/2018 |
Run |
Sumner to Bermuda |
Easy |
2.2 mi |
24:25 |
11:03 |
|
| 10/25/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
20:02 |
9:53 |
|
| 9/8/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
22:43 |
11:12 |
|
| 6/11/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 5/19/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 4/29/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:17 |
9:30 |
|
| 4/27/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
20:20 |
10:01 |
|
| 4/27/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
20:16 |
10:00 |
|
| 2/4/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 11/22/2017 |
Run |
Sumner to 70th |
Easy |
2.4 mi |
24:45 |
10:09 |
|
| 7/5/2015 |
Run |
Sumner and J |
Easy |
5.5 mi |
52:04 |
9:33 |
|
| 7/16/2018 |
Run |
Sumner - BW - RI - South - 52nd |
Easy |
5.6 mi |
57:36 |
10:20 |
|
| 4/23/2017 |
Run |
Sumner - 70th - Normal Lollipop |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 3/24/2018 |
Run |
State Farm Run |
Race |
10.0 mi |
1:22:47 |
8:17 |
|
| 3/25/2017 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 4/5/2019 |
Run |
Spring Creek Trail |
Long |
11.2 mi |
1:52:56 |
10:08 |
|
| 11/23/2018 |
Run |
Spring Creek Trail |
Easy |
4.4 mi |
46:27 |
10:37 |
|
| 11/22/2018 |
Run |
Spring Creek Trail |
Easy |
4.9 mi |
51:09 |
10:22 |
|
| 4/7/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/6/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.1 mi |
33:39 |
10:54 |
|
| 3/19/2019 |
Run |
South blocks |
Dog |
0.6 mi |
8:10 |
14:20 |
|
| 11/20/2018 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:20 |
11:46 |
|
| 6/3/2018 |
Run |
Skyline and Franklin Loop |
Dog |
2.1 mi |
23:27 |
11:27 |
|
| 12/1/2017 |
Run |
Skyline and Franklin Loop |
Easy |
1.2 mi |
13:27 |
11:36 |
|
| 10/30/2018 |
Run |
Skyline and Circle |
Dog |
1.5 mi |
18:30 |
12:16 |
|
| 6/14/2017 |
Run |
Skyline and Circle |
Easy |
1.4 mi |
13:32 |
9:58 |
|
| 1/5/2019 |
Run |
Sign Up Saturday |
Easy |
3.9 mi |
41:38 |
10:36 |
|
| 9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
15:57 |
10:47 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
16:21 |
11:03 |
|
| 9/19/2015 |
Run |
Run to Overcome |
Race |
10.0 km |
50:03 |
8:04 |
|
| 12/25/2017 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:58:24 |
9:45 |
|
| 1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
| 11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:13 |
9:20 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:25 |
9:26 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:43 |
9:35 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:57 |
9:12 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:09 |
9:47 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:36 |
10:00 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
| 5/10/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
13:59 |
12:23 |
|
| 5/9/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:47 |
10:35 |
|