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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
4/26/2011	Run	Home to Dam Intervals	Interval	3.1 mi	27:28	8:54
4/27/2011	Run	Home to 48th & Normal	Interval	2.0 mi	20:02	10:01
2/6/2013	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Interval	6.5 mi	57:05	8:44
3/6/2013	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	58:14	8:44
4/4/2013	Run	Cooper with Normal Trail and North Shore Road	Interval	6.7 mi	57:39	8:38
7/2/2013	Run	Calvert Loop, Longer Version	Interval	6.5 mi	57:58	8:56
1/21/2014	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	58:59	8:50
2/5/2014	Run	LI-COR Treadmill	Interval	3.8 mi	35:00	9:20
2/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	1:03:33	9:31
3/19/2014	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	59:19	8:53
3/31/2015	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	59:47	8:57
3/29/2016	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	58:04	8:42
1/17/2017	Run	LI-COR Treadmill	Interval	6.2 mi	1:02:00	10:00
4/5/2017	Run	Holmes Lake Lollipop	Interval	5.2 mi	47:11	9:05
6/13/2019	Run	BW Straightaway	Interval	4.7 mi	43:37	9:18
6/19/2019	Run	BW Straightaway	Interval	3.8 mi	36:43	9:34
6/26/2019	Run	BW Straightaway	Interval	4.6 mi	43:33	9:32
7/3/2019	Run	BW Straightaway	Interval	4.6 mi	43:21	9:27
7/7/2019	Run	BW Straightaway	Interval	3.0 mi	29:52	9:52
7/10/2019	Run	BW Straightaway	Interval	4.6 mi	43:43	9:31
7/17/2019	Run	BW Straightaway	Interval	3.8 mi	36:34	9:35
7/24/2019	Run	BW Straightaway	Interval	4.6 mi	42:39	9:16
7/31/2019	Run	BW Straightaway	Interval	4.6 mi	42:27	9:17
8/7/2019	Run	BW Straightaway	Interval	4.6 mi	43:57	9:34
9/4/2019	Run	BW Straightaway	Interval	3.7 mi	38:13	10:29
9/11/2019	Run	BW Straightaway	Interval	4.6 mi	44:25	9:37
9/18/2019	Run	BW Straightaway	Interval	4.6 mi	45:37	9:57
9/25/2019	Run	BW Straightaway	Interval	4.6 mi	43:36	9:32
10/2/2019	Run	BW Straightaway	Interval	4.6 mi	44:09	9:36
10/9/2019	Run	BW Straightaway	Interval	4.6 mi	43:29	9:29
11/26/2019	Run	BW Straightaway	Interval	3.8 mi	36:08	9:30
12/12/2019	Run	BW Straightaway	Interval	3.0 mi	28:58	9:38
1/9/2020	Run	BW Straightaway	Interval	3.1 mi	29:34	9:35
2/5/2020	Run	BW Straightaway	Interval	4.6 mi	44:38	9:43
2/12/2020	Run	BW Straightaway	Interval	3.8 mi	36:48	9:40
2/19/2020	Run	BW Straightaway	Interval	4.6 mi	43:53	9:30
2/26/2020	Run	BW Straightaway	Interval	4.6 mi	42:51	9:16
3/4/2020	Run	BW Straightaway	Interval	3.8 mi	37:53	9:55
3/11/2020	Run	BW Straightaway	Interval	3.1 mi	31:13	10:01
3/25/2020	Run	BW Straightaway	Interval	4.6 mi	42:41	9:22
4/22/2020	Run	BW Straightaway	Interval	4.6 mi	43:26	9:30
4/29/2020	Run	BW Straightaway	Interval	3.8 mi	35:23	9:16
5/13/2020	Run	BW Straightaway	Interval	3.9 mi	38:05	9:43
6/4/2020	Run	BW Straightaway	Interval	3.8 mi	35:59	9:29
6/11/2020	Run	BW Straightaway	Interval	3.8 mi	35:12	9:15
6/24/2020	Run	BW Straightaway	Interval	4.6 mi	43:57	9:35
7/8/2020	Run	BW Straightaway	Interval	4.6 mi	45:04	9:47
7/29/2020	Run	BW Straightaway	Interval	4.6 mi	43:47	9:32
8/12/2020	Run	Home to Normal & Van Dorn (and back)	Interval	5.1 mi	52:48	10:24
8/19/2020	Run	BW Straightaway	Interval	3.8 mi	37:03	9:43
8/26/2020	Run	BW Straightaway	Interval	4.6 mi	42:55	9:19
9/16/2020	Run	BW Straightaway	Interval	3.8 mi	36:58	9:41
9/30/2020	Run	BW Straightaway	Interval	3.8 mi	36:29	9:35
10/14/2020	Run	BW Straightaway	Interval	3.8 mi	36:54	9:43
11/11/2020	Run	BW Straightaway	Interval	4.6 mi	42:50	9:18
11/18/2020	Run	BW Straightaway	Interval	3.8 mi	36:21	9:33
11/25/2020	Run	BW Straightaway	Interval	4.6 mi	43:14	9:23
1/13/2021	Run	BW Straightaway	Interval	3.8 mi	37:00	9:39
3/24/2021	Run	BW Straightaway	Interval	3.0 mi	29:18	9:45
3/31/2021	Run	BW Straightaway	Interval	3.0 mi	29:17	9:42
4/21/2021	Run	BW Straightaway	Interval	3.0 mi	29:30	9:45
5/12/2021	Run	BW Straightaway	Interval	3.0 mi	30:05	9:54
5/19/2021	Run	BW Straightaway	Interval	3.8 mi	36:08	9:31
6/9/2021	Run	BW Straightaway	Interval	3.8 mi	35:04	9:10
6/17/2021	Run	BW Straightaway	Interval	3.0 mi	29:31	9:45
6/23/2021	Run	BW Straightaway	Interval	3.0 mi	29:37	9:45
6/30/2021	Run	BW Straightaway	Interval	3.0 mi	30:25	10:01
7/2/2021	Run	BW Straightaway	Interval	3.1 mi	28:47	9:27
7/7/2021	Run	BW Straightaway	Interval	3.0 mi	29:53	9:54
7/9/2021	Run	BW Straightaway	Interval	3.0 mi	30:49	10:13
7/14/2021	Run	BW Straightaway	Interval	3.0 mi	30:42	10:08
7/21/2021	Run	BW Straightaway	Interval	3.0 mi	29:08	9:39
8/4/2021	Run	BW Straightaway	Interval	3.8 mi	35:29	9:21
8/11/2021	Run	BW Straightaway	Interval	3.0 mi	30:18	9:59
8/25/2021	Run	BW Straightaway	Interval	3.0 mi	29:08	9:41
9/1/2021	Run	BW Straightaway	Interval	3.8 mi	37:16	9:44
9/8/2021	Run	BW Straightaway	Interval	3.0 mi	31:03	10:13
9/15/2021	Run	BW Straightaway	Interval	3.0 mi	30:19	10:01
9/22/2021	Run	BW Straightaway	Interval	3.0 mi	30:00	9:58
9/29/2021	Run	BW Straightaway	Interval	3.8 mi	36:25	9:37
10/27/2021	Run	BW Straightaway	Interval	3.8 mi	38:05	10:00
11/10/2021	Run	BW Straightaway	Interval	3.0 mi	30:01	10:03
11/17/2021	Run	BW Straightaway	Interval	3.0 mi	29:09	9:40
11/24/2021	Run	BW Straightaway	Interval	3.0 mi	29:36	9:49
12/1/2021	Run	BW Straightaway	Interval	3.0 mi	29:52	9:54
12/8/2021	Run	BW Straightaway	Interval	3.0 mi	29:09	9:38
12/16/2021	Run	BW Straightaway	Interval	3.0 mi	28:23	9:23
1/19/2022	Run	BW Straightaway	Interval	3.1 mi	31:57	10:29
1/26/2022	Run	BW Straightaway	Interval	3.1 mi	29:48	9:47
2/9/2022	Run	BW Straightaway	Interval	3.0 mi	30:48	10:14
2/17/2022	Run	BW Straightaway	Interval	3.0 mi	30:46	10:08
3/3/2022	Run	BW Straightaway	Interval	3.0 mi	31:44	10:27
3/30/2022	Run	BW Straightaway	Interval	2.9 mi	30:43	10:43
6/8/2022	Run	BW Straightaway	Interval	3.0 mi	30:33	10:07
6/22/2022	Run	BW Straightaway	Interval	3.0 mi	29:53	9:54
6/29/2022	Run	BW Straightaway	Interval	3.0 mi	30:42	10:08
7/6/2022	Run	BW Straightaway	Interval	3.1 mi	31:32	10:09
7/28/2022	Run	BW Straightaway	Interval	3.0 mi	30:45	10:09
8/3/2022	Run	BW Straightaway	Interval	3.8 mi	40:10	10:36
8/10/2022	Run	BW Straightaway	Interval	3.0 mi	30:41	10:08