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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/5/2016	Run	home to 56th & Van Dorn	Easy	2.0 mi	18:43	9:14
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
6/2/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:57	9:14
10/14/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:57	9:14
10/15/2016	Run	Roberts Park Dog Trot x2	Tempo	2.1 mi	19:00	9:14
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
6/19/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	47:58	9:14
8/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:52	9:14
6/7/2015	Run	Home - BW to Foxtail	Long	11.0 mi	1:41:23	9:14
7/28/2015	Run	Calvert Loop, bypassing bridge	Fartlek	6.4 mi	58:35	9:14
9/27/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:59	9:14
5/30/2017	Run	Lillibridge Lollipop	Easy	2.1 mi	19:23	9:14
1/29/2017	Run	Hotel treadmill	Easy	6.5 mi	1:00:00	9:14
12/3/2016	Run	Proactive - Home - Extra Long	Long	13.2 mi	2:02:13	9:14
5/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:56	9:15
6/29/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
11/19/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
12/23/2017	Run	MoPac East 14 Mile	Easy	14.3 mi	2:12:21	9:15
3/28/2017	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:01:42	9:15
11/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
1/7/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
3/3/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:20	9:15
5/14/2016	Run	MoPac East 10 Mile	Long	10.2 mi	1:33:50	9:15
6/25/2014	Run	Home to Antelope Park Ball Field	Fartlek	4.0 mi	37:21	9:15
10/27/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:59	9:15
9/6/2014	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
11/5/2015	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
10/15/2016	Run	Roberts Park Dog Trot x2	Tempo	2.1 mi	19:03	9:15
6/18/2017	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:22	9:15
4/21/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:00	9:15
3/16/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	48:06	9:15
3/12/2016	Run	MoPac East 20 Mile	Long	20.0 mi	3:05:01	9:16
1/4/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:48	9:16
6/24/2017	Run	MoPac East to Tunnel	Easy	8.1 mi	1:15:13	9:16
9/2/2017	Run	MoPac East 2 Mile	Easy	2.1 mi	19:15	9:16
5/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:04	9:16
10/17/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:32	9:16
4/24/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:24	9:16
9/25/2017	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:24	9:16
11/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:05	9:16
2/5/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:27	9:16
4/9/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:27	9:16
9/5/2015	Run	MoPac East 16 Mile	Long	16.4 mi	2:31:50	9:16
12/29/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:51	9:16
6/23/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	48:09	9:16
6/16/2016	Run	Home to 70th via N Shore Road	Easy	5.3 mi	48:48	9:16
5/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:52	9:16
4/6/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:12	9:16
8/12/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	58:49	9:16
10/17/2016	Run	5K to 40th	Easy	3.2 mi	29:44	9:16
2/8/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:26	9:16
5/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
3/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
5/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:20	9:17
5/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
6/30/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
9/2/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
4/29/2017	Run	Lillibridge Lollipop	Easy	2.1 mi	19:28	9:17
6/16/2017	Run	Lillibridge Lollipop	Easy	2.1 mi	19:28	9:17
3/1/2018	Run	Lillibridge Lollipop	Easy	2.1 mi	19:28	9:17
12/5/2015	Run	MoPac 20K	Long	12.6 mi	1:56:37	9:17
4/28/2016	Run	Home to 48th & Normal	Easy	2.0 mi	18:33	9:17
9/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:12	9:17
3/21/2015	Run	Home to Cooper with North and South Shore Trails	Double	7.5 mi	1:09:23	9:17
10/30/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:39	9:17
1/20/2018	Run	MoPac East 2 Mile	Easy	2.1 mi	19:29	9:17
6/13/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:29	9:17
9/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:13	9:17
10/3/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:30	9:17
4/25/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:30	9:17
5/22/2017	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:30	9:17
4/4/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	48:17	9:18
5/19/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	48:17	9:18
7/19/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:02	9:18
7/9/2014	Run	Home to Cooper, North Shore Road Both Ways	Fartlek	6.7 mi	1:02:03	9:18
5/16/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:29	9:18
5/17/2014	Run	Home to 84th via BW	Easy	9.7 mi	1:29:50	9:18
1/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:19	9:18
3/25/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:29:53	9:18
12/5/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:06	9:18
6/28/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:33	9:18
12/20/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:34	9:18
6/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:21	9:18
5/8/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:34	9:19
7/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Fartlek	6.7 mi	1:02:08	9:19
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/2/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/15/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:35	9:19
1/30/2017	Run	Roberts Park Dog Trot	Easy	1.0 mi	9:35	9:19
7/19/2014	Run	5K to 40th	Fartlek	3.2 mi	29:52	9:19
2/17/2018	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:56	9:19
1/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:35	9:19
2/28/2018	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:36	9:19
10/16/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:01:26	9:19
5/25/2017	Run	Lillibridge Lollipop	Easy	2.1 mi	19:33	9:19
9/9/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:31	9:19
7/6/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	48:25	9:19
5/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:32	9:19
3/30/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:32	9:19
4/26/2016	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:37	9:19