| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:32:20 |
9:22 |
 |
| 1/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 1/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:30 |
9:48 |
|
| 1/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:41 |
9:50 |
|
| 1/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:13:53 |
11:04 |
|
| 1/25/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 1/24/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 1/23/2016 |
Run |
Three Bridges |
Long |
11.1 mi |
1:41:24 |
9:08 |
|
| 1/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:43 |
9:31 |
|
| 1/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 1/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:34 |
9:57 |
|
| 1/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:31 |
9:58 |
|
| 1/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:12 |
10:22 |
|
| 1/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:31 |
10:07 |
|
| 1/16/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:31 |
9:47 |
|
| 1/15/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:47 |
9:42 |
|
| 1/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:19 |
9:18 |
|
| 1/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:02 |
10:03 |
|
| 1/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:31 |
10:15 |
|
| 1/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:44 |
10:17 |
|
| 1/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:18 |
9:20 |
|
| 1/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 1/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 1/7/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:43 |
9:15 |
|
| 1/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:40 |
9:56 |
|
| 1/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:44 |
9:50 |
|
| 1/4/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/3/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:32 |
9:50 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 1/2/2016 |
Run |
Random segments of BW |
Easy |
4.8 mi |
52:28 |
11:03 |
|
| 1/2/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:10 |
9:44 |
|
| 1/1/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:23 |
9:33 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:36 |
10:00 |
|
| 12/31/2015 |
Run |
Home to 70th through Holmes Park |
Easy |
5.5 mi |
51:48 |
9:24 |
|
| 12/30/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:45 |
9:50 |
|
| 12/29/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:34 |
9:22 |
|
| 12/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:25 |
9:39 |
|
| 12/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:03 |
10:03 |
|
| 12/26/2015 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:39 |
9:24 |
|
| 12/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:31 |
9:49 |
|
| 12/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 12/23/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:09 |
9:37 |
|
| 12/22/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
| 12/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:10 |
10:03 |
|
| 12/20/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:10 |
9:31 |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
|
| 12/18/2015 |
Run |
Home to Antelope Park Ball Field |
Tempo |
4.0 mi |
36:53 |
9:08 |
|
| 12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
| 12/17/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:17 |
9:49 |
|
| 12/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:37 |
9:33 |
|
| 12/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:11 |
9:29 |
|
| 12/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:07 |
10:03 |
|
| 12/13/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:40 |
9:43 |
|
| 12/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:59 |
9:38 |
|
| 12/12/2015 |
Run |
Jingle Jog |
Easy |
5.0 km |
|
|
|
| 12/11/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:58 |
9:46 |
|
| 12/10/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:31 |
9:32 |
|
| 12/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:28 |
9:51 |
|
| 12/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:58 |
9:55 |
|
| 12/7/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:47 |
9:59 |
|
| 12/6/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:23 |
9:33 |
|
| 12/5/2015 |
Run |
MoPac 20K |
Long |
12.6 mi |
1:56:37 |
9:17 |
|
| 12/4/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:37 |
9:48 |
|
| 12/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 12/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 12/1/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:54 |
9:50 |
|
| 11/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:05 |
10:21 |
|
| 11/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:40 |
9:59 |
|
| 11/28/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:39:00 |
9:46 |
|
| 11/27/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:56 |
9:46 |
|
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 11/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 11/24/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:23 |
9:28 |
|
| 11/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:24 |
9:46 |
|
| 11/22/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:46 |
9:40 |
|
| 11/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:13 |
9:40 |
|
| 11/20/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:02:30 |
9:29 |
|
| 11/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:01:11 |
9:10 |
|
| 11/18/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:49 |
9:50 |
|
| 11/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:57 |
9:53 |
|
| 11/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:24 |
9:55 |
|
| 11/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:25 |
9:25 |
|
| 11/14/2015 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:12:55 |
9:01 |
|
| 11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
| 11/13/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:39 |
9:57 |
|
| 11/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:49 |
9:25 |
|
| 11/11/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:44 |
9:33 |
|
| 11/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
|
|
|
| 11/9/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:25 |
9:55 |
|
| 11/8/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:50 |
9:13 |
|
| 11/7/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:31:34 |
9:02 |
|
| 11/6/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:14 |
9:35 |
|
| 11/5/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 11/4/2015 |
Run |
Union Station to Lakeshore |
Easy |
3.7 mi |
36:14 |
9:50 |
|
| 11/3/2015 |
Run |
Central Park |
Easy |
5.0 mi |
54:39 |
10:51 |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|