| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
 |
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 5/2/2015 |
Run |
Home to Cotner |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 12/17/2016 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:32 |
9:16 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
| 11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:20 |
9:04 |
|
| 11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:07 |
8:52 |
|
| 12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:35 |
9:19 |
|
| 12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:41 |
9:25 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:23 |
9:07 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:16 |
9:00 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:06 |
8:51 |
|
| 1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:04 |
10:45 |
|
| 1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
| 1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 1/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 1/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:35 |
9:19 |
|
| 1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
| 1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 2/7/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:49 |
9:32 |
|
| 2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:40 |
9:24 |
|
| 2/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:31 |
|
| 2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
| 2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:35 |
10:17 |
|
| 3/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
| 3/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 3/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 3/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:58 |
9:41 |
|
| 3/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:44 |
9:27 |
|
| 3/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:46 |
9:29 |
|
| 3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:08 |
9:51 |
|
| 3/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:03 |
9:46 |
|
| 3/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:13 |
9:56 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.1 mi |
10:12 |
9:43 |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
| 2/21/2017 |
Run |
Sumner to W Manor |
Easy |
1.1 mi |
11:09 |
10:26 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 10/31/2015 |
Run |
Central Park |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 12/26/2016 |
Run |
Westcliffe Muddy Road |
Hill |
1.9 mi |
19:33 |
10:18 |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 11/7/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 11/8/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:48 |
8:54 |
|