| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
 |
| 4/25/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:20 |
10:02 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 5/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:05 |
9:48 |
|
| 5/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 5/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:12 |
9:55 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:43 |
12:21 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:52 |
12:30 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:10 |
10:51 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:54 |
9:37 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:44 |
9:27 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:09 |
9:52 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:39 |
9:23 |
|
| 8/2/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:57 |
10:38 |
|
| 8/9/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:49 |
10:31 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.1 mi |
10:12 |
9:43 |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
| 2/21/2017 |
Run |
Sumner to W Manor |
Easy |
1.1 mi |
11:09 |
10:26 |
|
| 6/3/2017 |
Run |
Custer Touch the Mickelson |
Easy |
1.1 mi |
10:24 |
9:44 |
|
| 6/5/2017 |
Run |
Custer Touch the Mickelson |
Hill |
1.1 mi |
12:04 |
11:17 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 10/31/2015 |
Run |
Central Park |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
| 6/14/2017 |
Run |
Skyline and Circle |
Easy |
1.4 mi |
13:32 |
9:58 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
14:00 |
9:48 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
13:53 |
9:43 |
|
| 7/13/2017 |
Run |
Home to the Trail |
Easy |
1.5 mi |
16:16 |
11:09 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 7/9/2017 |
Run |
Lincoln Mile Warmup |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 12/26/2016 |
Run |
Westcliffe Muddy Road |
Hill |
1.9 mi |
19:33 |
10:18 |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 11/7/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 11/8/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/1/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 5/5/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 7/12/2015 |
Run |
LM warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2015 |
Run |
Chicago 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2015 |
Run |
Central Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2016 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/19/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
| 8/11/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 1/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/4/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 3/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 4/6/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 4/6/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 4/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 4/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 4/25/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 4/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 4/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 4/28/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 5/1/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/1/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 6/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 7/4/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 7/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
20:09 |
10:05 |
|