| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
 |
| 5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|
| 5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 2/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Trail |
4.0 mi |
51:00 |
12:38 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:52 |
12:30 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:43 |
12:21 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
| 11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
| 12/17/2016 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|
| 11/28/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
34:56 |
11:35 |
|
| 12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
| 9/30/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:49 |
11:29 |
|
| 8/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:44 |
11:19 |
|
| 6/5/2017 |
Run |
Custer Touch the Mickelson |
Hill |
1.1 mi |
12:04 |
11:17 |
|
| 4/23/2017 |
Run |
Home to 52nd & Normal and stop |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 9/8/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
22:43 |
11:12 |
|
| 2/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:12 |
11:12 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 7/13/2017 |
Run |
Home to the Trail |
Easy |
1.5 mi |
16:16 |
11:09 |
|
| 7/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:23 |
11:09 |
|
| 8/11/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:40 |
11:07 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:31 |
11:06 |
|
| 6/6/2017 |
Run |
Valentine Big Pine Loop |
Trail |
2.3 mi |
25:36 |
11:05 |
|
| 1/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:13:53 |
11:04 |
|
| 1/2/2016 |
Run |
Random segments of BW |
Easy |
4.8 mi |
52:28 |
11:03 |
|
| 9/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:45 |
11:03 |
|
| 7/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:31 |
11:03 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 8/8/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:29 |
11:02 |
|
| 8/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 7/4/2017 |
Run |
Wilderness Park Lollipop |
Trail |
7.9 mi |
1:26:41 |
10:59 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:14 |
10:58 |
|
| 11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
| 7/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 9/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:19 |
10:57 |
|
| 8/6/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
22:12 |
10:57 |
|
| 7/10/2016 |
Run |
Downtown Two |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 8/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:25 |
10:53 |
|
| 9/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:23 |
10:52 |
|
| 11/3/2015 |
Run |
Central Park |
Easy |
5.0 mi |
54:39 |
10:51 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:10 |
10:51 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 1/1/2015 |
Run |
First Run, P to Sheridan |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 9/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:17 |
10:50 |
|
| 8/16/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:49 |
10:46 |
|
| 2/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:50 |
10:46 |
|
| 1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:04 |
10:45 |
|
| 2/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:41 |
10:45 |
|
| 7/31/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:07 |
10:45 |
|
| 5/5/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 8/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:02 |
10:43 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 8/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:24 |
10:40 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:36 |
10:40 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:33 |
10:39 |
|
| 8/2/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:57 |
10:38 |
|
| 5/24/2014 |
Run |
Long Look Cabin 1 |
Hill |
6.6 mi |
1:10:22 |
10:37 |
|
| 9/29/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:09:55 |
10:36 |
|
| 5/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 8/13/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:27 |
10:36 |
|
| 10/2/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:26 |
10:35 |
|
| 8/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:47 |
10:35 |
|
| 8/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:47 |
10:35 |
|
| 8/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:12 |
10:35 |
|
| 8/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:23 |
10:34 |
|
| 10/3/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 3/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:19 |
10:34 |
|
| 7/7/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 7/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 9/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 7/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:20 |
10:31 |
|
| 6/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:26 |
10:31 |
|
| 8/9/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:49 |
10:31 |
|
| 2/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:31 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:06 |
10:30 |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:30 |
|
| 4/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:30 |
|
| 1/11/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:08:03 |
10:30 |
|
| 6/29/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:29 |
|
| 4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:09 |
10:29 |
|