| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/10/2018 |
Run |
Around the block |
Easy |
0.4 mi |
5:00 |
13:09 |
 |
| 9/12/2018 |
Run |
Home to 56th and back |
Dog |
0.4 mi |
5:39 |
12:51 |
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/27/2018 |
Run |
Bryan lot loop |
Easy |
0.5 mi |
4:34 |
10:09 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 4/23/2017 |
Run |
Home to 52nd & Normal and stop |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 8/4/2018 |
Run |
Fallbrook Misc |
Easy |
0.6 mi |
6:08 |
9:36 |
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
| 10/21/2018 |
Run |
Race Warmup |
Easy |
0.9 mi |
9:05 |
10:27 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 4/5/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:23 |
11:31 |
|
| 9/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:37 |
12:46 |
|
| 7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 5/2/2015 |
Run |
Home to Cotner |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 12/17/2016 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 4/19/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 5/5/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 5/6/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 10/24/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/31/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 11/1/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 1/4/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 1/8/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 1/10/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/12/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 1/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 1/25/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 1/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 2/5/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 2/15/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 2/21/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 2/22/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 2/23/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:49 |
12:49 |
|
| 2/24/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 2/26/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 2/27/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 3/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 3/6/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 3/9/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 3/14/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 3/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/20/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 3/22/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 3/26/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 3/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 3/29/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 4/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:54 |
12:55 |
|
| 4/2/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:22 |
11:23 |
|
| 4/6/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:05 |
11:06 |
|
| 4/12/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:56 |
11:56 |
|
| 5/7/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
13:10 |
13:11 |
|
| 7/8/2018 |
Run |
Lincoln Mile, New |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 9/11/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:57 |
11:58 |
|
| 9/24/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
10:56 |
10:56 |
|
| 10/4/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:48 |
11:48 |
|
| 10/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:26 |
|
| 10/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:20 |
12:20 |
|
| 10/25/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
11:29 |
11:29 |
|
| 4/3/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:20 |
11:14 |
|
| 4/4/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:13 |
12:06 |
|
| 4/6/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:21 |
9:15 |
|
| 4/16/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:09 |
11:03 |
|
| 4/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:24 |
11:17 |
|
| 5/2/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:05 |
9:01 |
|
| 5/4/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:40 |
10:34 |
|
| 10/11/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:26 |
12:20 |
|
| 10/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:08 |
11:02 |
|
| 11/6/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:40 |
12:33 |
|
| 5/5/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 9/20/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:15 |
12:01 |
|
| 9/21/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:09 |
11:55 |
|
| 9/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:14 |
12:58 |
|
| 10/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:43 |
11:29 |
|
| 10/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:17 |
12:03 |
|
| 10/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:04 |
11:50 |
|
| 10/26/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:56 |
|
| 11/1/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:55 |
|
| 11/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:44 |
11:30 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|