Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/2/2015 Run
Lincoln High track
Race 1500.0 m 5:58 6:25
7/16/2016 Run
Beechner Track
Race 1500.0 m 6:32 7:01
12/3/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 14:22 15:08
4/5/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:23 11:31
9/19/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 12:37 12:46
7/13/2014 Run
Lincoln Mile
Race 1.0 mi 6:32 6:32
5/2/2015 Run
Home to Cotner
Easy 1.0 mi 9:02 9:02
5/4/2015 Run
Home to 52nd & Normal
Easy 1.0 mi 13:25 13:25
7/12/2015 Run
Lincoln Mile
Race 1.0 mi 6:33 6:33
7/10/2016 Run
Lincoln Mile Map
Race 1.0 mi 7:01 7:01
12/17/2016 Run
Home to 52nd & Normal
Easy 1.0 mi 11:40 11:40
4/19/2017 Run
Home to 52nd & Normal
Easy 1.0 mi 10:05 10:05
5/5/2017 Run
Home to 52nd & Normal
Easy 1.0 mi 10:22 10:22
5/6/2017 Run
Home to 52nd & Normal
Easy 1.0 mi 9:29 9:29
7/9/2017 Run
Lincoln Mile
Race 1.0 mi 6:47 6:47
10/24/2017 Run
Home to 52nd & Normal
Easy 1.0 mi 10:17 10:17
10/31/2017 Run
Home to 52nd & Normal
Easy 1.0 mi 11:25 11:25
11/1/2017 Run
Home to 52nd & Normal
Easy 1.0 mi 10:46 10:46
1/4/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:26 12:26
1/8/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:42 11:42
1/10/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:20 11:20
1/12/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:49 11:49
1/19/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:29 11:29
1/25/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:51 11:51
1/28/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:49 11:49
2/5/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:35 11:35
2/15/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:46 11:46
2/21/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:09 11:09
2/22/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:02 12:02
2/23/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:49 12:49
2/24/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 13:47 13:47
2/26/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 9:23 9:23
2/27/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:41 11:41
3/1/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:45 11:45
3/6/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:47 11:47
3/9/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:24 11:24
3/14/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:39 12:39
3/19/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 15:00 15:00
3/20/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:52 11:52
3/22/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:04 12:04
3/26/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:18 12:18
3/28/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:22 12:22
3/29/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:53 11:53
4/1/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:54 12:55
4/2/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:22 11:23
4/6/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:05 11:06
4/12/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:56 11:56
5/7/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 13:10 13:11
7/8/2018 Run
Lincoln Mile, New
Race 1.0 mi 7:05 7:05
9/11/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:57 11:58
9/24/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 10:56 10:56
10/4/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:48 11:48
10/17/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:25 11:26
10/18/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:20 12:20
10/25/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 11:29 11:29
12/17/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:06 11:07
1/12/2019 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:13 12:13
4/3/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:20 11:14
4/4/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 12:13 12:06
4/6/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:21 9:15
4/16/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:09 11:03
4/19/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:24 11:17
5/2/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:05 9:01
5/4/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:34
10/11/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:26 12:20
10/14/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:08 11:02
11/6/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:40 12:33
12/30/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:45 11:39
2/24/2019 Run
52nd & Sumner
Dog 1.0 mi 11:59 11:53
4/21/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:27 9:21
5/5/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:28
9/20/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:15 12:01
9/21/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:09 11:55
9/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:14 12:58
10/5/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:43 11:29
10/15/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:17 12:03
10/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:04 11:50
10/26/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:09 11:56
11/1/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:09 11:55
11/14/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:44 11:30
11/19/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:40 13:24
11/26/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 15:39 15:21
12/2/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:20 11:07
12/9/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:10 10:57
12/16/2018 Run
Roberts Park Dog Trot
Default 1.0 mi 11:04 10:51
12/17/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:44 11:31
12/23/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 12:56 12:41
7/3/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:30 10:12
7/3/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:30 10:12
7/4/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:39 9:23
7/4/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi    
7/5/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:15 9:58
7/5/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:15 9:58
7/6/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:06 9:49
7/6/2015 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:55 9:38
1/4/2016 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:00 10:41
1/4/2016 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:00 10:41
2/8/2016 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:00 10:41
2/8/2016 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:00 10:41
6/16/2016 Run
Roberts Park Dog Trot
Fartlek 1.0 mi 9:59 9:42