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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
8/13/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:57	9:23
8/2/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:39	9:23
6/20/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:41	9:24
9/15/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:16	9:24
10/9/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:01	9:25
10/3/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:50	9:25
7/18/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:54	9:25
10/25/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:07	9:26
11/5/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:07	9:26
11/14/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:07	9:26
2/21/2013	Run	Home to Cooper with loop around Holmes Lake	Easy	7.3 mi	1:09:02	9:26
4/15/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:03	9:26
5/27/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:31	9:26
11/3/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:31	9:26
7/25/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:13	9:26
6/10/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:07	9:27
3/20/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:02	9:27
5/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:19	9:27
3/16/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:45	9:28
6/23/2013	Run	MoPac East to Tunnel	Easy	8.1 mi	1:16:54	9:28
10/30/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:12	9:28
5/3/2013	Run	Home to 52nd & Normal	Easy	1.0 mi	9:28	9:28
8/26/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:20	9:29
4/6/2013	Run	Normal & J with Witherbee	Long	6.5 mi	1:01:38	9:29
7/17/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:41	9:30
9/1/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:02	9:30
8/9/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:44	9:30
7/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
9/4/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:40	9:31
4/11/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:31	9:31
5/13/2013	Run	Calvert Loop	Easy	5.8 mi	55:16	9:31
3/27/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:50	9:31
10/23/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:33	9:31
6/19/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:45	9:31
9/5/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:52	9:32
12/21/2013	Run	Home, 14th & Pine Lake, Williamsburg, Union College	Long	14.5 mi	2:17:45	9:32
10/2/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:36	9:32
9/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:50	9:32
10/31/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:39	9:32
10/28/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:51	9:32
3/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
6/24/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:56	9:33
8/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:47	9:33
8/28/2013	Run	MoPac to Vine	Easy	3.6 mi	34:00	9:34
3/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:59	9:34
9/17/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:50	9:34
3/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:02	9:34
9/10/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
3/25/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:52	9:34
2/18/2013	Run	Normal & J, New Trail	Easy	6.5 mi	1:02:13	9:35
7/17/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:59	9:35
11/19/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:11	9:35
8/19/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:17	9:35
8/25/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:41	9:35
6/5/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:19	9:36
8/24/2013	Run	Culver's to Roca, with Wilderness Park	Long	16.4 mi	2:37:33	9:36
12/22/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:04	9:36
8/22/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:15	9:36
9/29/2021	Run	BW Straightaway	Interval	3.8 mi	36:25	9:37
8/28/2013	Run	MoPac East 5K	Easy	3.2 mi	30:45	9:37
9/14/2013	Run	AMI NW around Lake, then SW and back	Long	10.1 mi	1:37:04	9:37
8/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
11/1/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:27	9:38
4/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:32	9:39
8/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:34	9:39
8/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:35	9:39
6/16/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:59	9:39
4/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:40	9:40
1/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:42	9:40
2/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:42	9:40
7/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:50	9:40
6/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
3/31/2021	Run	BW Straightaway	Interval	3.0 mi	29:17	9:42
4/8/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:02	9:42
7/8/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:50	9:43
3/27/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:13	9:43
11/4/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
8/3/2021	Run	Ambassador Bridge	Easy	2.6 mi	25:17	9:44
5/15/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:59	9:44
4/29/2014	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:04:26	9:44
3/21/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:06	9:45
9/6/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:16	9:45
7/7/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:23	9:45
5/26/2021	Run	Holmes Lake Lollipop	Easy	5.2 mi	50:12	9:45
10/20/2013	Run	Home to 48th & Normal	Easy	2.0 mi	19:30	9:45
3/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
3/31/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:23	9:46
2/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:18	9:47
10/13/2013	Run	Speer Auto Home	Easy	4.6 mi	45:00	9:47
6/18/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:41	9:48
3/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:36	9:48
3/24/2013	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:40	9:50
9/12/2013	Run	LHS South and Back	Easy	6.3 mi	1:01:47	9:50
7/12/2013	Run	North shore road to 70th and back	Easy	5.3 mi	51:41	9:50
8/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:47	9:50
3/21/2013	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:43	9:50
4/16/2021	Run	Home to Normal & Van Dorn (and back)	Easy	4.2 mi	41:25	9:52
2/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:54	9:52
3/28/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:28	9:52
7/1/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:08	9:52