| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2017 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:51 |
7:54 |
 |
| 10/22/2017 |
Run |
Governor's Cup |
Race |
15.0 km |
1:14:42 |
8:01 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:06 |
8:51 |
|
| 11/24/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:31:13 |
8:51 |
|
| 12/31/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:07 |
8:52 |
|
| 12/9/2016 |
Run |
Home to 84th and Old Cheney |
Easy |
10.3 mi |
1:31:46 |
8:55 |
|
| 2/4/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:39 |
8:55 |
|
| 1/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 10/28/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:33 |
8:56 |
|
| 12/12/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 8/19/2017 |
Run |
MoPac Mile 6 - 5 - 6 Plus |
Easy |
2.4 mi |
21:50 |
8:57 |
|
| 5/13/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:13:20 |
9:04 |
|
| 11/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:55 |
9:08 |
|
| 3/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 3/3/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:56 |
9:09 |
|
| 4/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:33 |
9:09 |
|
| 11/11/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:07 |
9:09 |
|
| 1/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:29 |
9:10 |
|
| 12/15/2016 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 2/8/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:19 |
9:11 |
|
| 11/16/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:44 |
9:12 |
|
| 12/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:12 |
9:13 |
|
| 12/3/2016 |
Run |
Proactive - Home - Extra Long |
Long |
13.2 mi |
2:02:13 |
9:14 |
|
| 11/19/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:05 |
9:15 |
|
| 9/25/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:24 |
9:16 |
|
| 11/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:05 |
9:16 |
|
| 4/9/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
| 6/23/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:09 |
9:16 |
|
| 12/20/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:34 |
9:18 |
|
| 12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:35 |
9:19 |
|
| 11/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:28 |
9:20 |
|
| 1/31/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:13 |
9:20 |
|
| 2/3/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:36 |
9:20 |
|
| 9/23/2017 |
Run |
MoPac East 6 Mile |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 3/18/2017 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:06:49 |
9:21 |
|
| 1/27/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:20 |
9:21 |
|
| 2/18/2017 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:24 |
9:22 |
|
| 3/11/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:11 |
9:22 |
|
| 4/22/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:09 |
9:23 |
|
| 10/18/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 5/20/2017 |
Run |
Tierra Park Out and Back |
Easy |
11.8 mi |
1:51:14 |
9:24 |
|
| 12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:41 |
9:25 |
|
| 12/22/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:56 |
9:25 |
|
| 6/26/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:08 |
9:25 |
|
| 1/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 8/10/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:04 |
9:26 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:25 |
9:26 |
|
| 2/11/2017 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:33:34 |
9:26 |
|
| 11/13/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:37 |
9:27 |
|
| 9/17/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:16:46 |
9:27 |
|
| 3/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:44 |
9:27 |
|
| 5/13/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:18 |
9:28 |
|
| 7/4/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 1/9/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:16 |
9:29 |
|
| 10/3/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:25 |
9:29 |
|
| 3/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:46 |
9:29 |
|
| 12/24/2016 |
Run |
Penrose Tuesday |
Easy |
6.9 mi |
1:05:45 |
9:30 |
|
| 2/8/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:20 |
9:30 |
|
| 4/1/2017 |
Run |
Jamaica North - Old Cheney to Martell Road |
Long |
17.2 mi |
2:43:42 |
9:31 |
|
| 5/13/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:24 |
9:31 |
|
| 2/15/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:44 |
9:31 |
|
| 8/12/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 2/17/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:57 |
9:33 |
|
| 11/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:01 |
9:34 |
|
| 12/27/2016 |
Run |
Penrose Tuesday |
Easy |
6.9 mi |
1:06:14 |
9:34 |
|
| 2/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:41 |
9:34 |
|
| 1/21/2017 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.9 mi |
2:22:39 |
9:34 |
|
| 7/31/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 11/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
| 8/12/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 2/2/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:19 |
9:37 |
|
| 10/4/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:10:30 |
9:38 |
|
| 12/7/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:54 |
9:38 |
|
| 1/28/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:55 |
9:38 |
|
| 5/20/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:14 |
9:39 |
|
| 1/13/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:23 |
9:39 |
|
| 12/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:39 |
9:39 |
|
| 2/4/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/25/2017 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:23:19 |
9:40 |
|
| 9/4/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:03 |
9:40 |
|
| 8/5/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:18:35 |
9:41 |
|
| 8/12/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:38:14 |
9:41 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:33 |
9:42 |
|
| 6/27/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:10 |
9:42 |
|
| 4/7/2017 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 1/10/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:49 |
9:43 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.1 mi |
10:12 |
9:43 |
|
| 5/1/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/27/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:10 |
9:46 |
|
| 4/13/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
50:44 |
9:46 |
|
| 12/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 11/11/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:26 |
9:47 |
|
| 2/21/2017 |
Run |
Holmes Lake Lollipop |
Double |
5.2 mi |
50:52 |
9:47 |
|
| 2/4/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 11/10/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:42 |
9:50 |
|
| 9/22/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:40 |
9:50 |
|