Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:04 15:02
3/19/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 15:00 15:00
4/21/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:00 14:57
8/20/2019 Run
Bryan Lots, untwisted
Dog 0.8 mi 11:21 14:56
4/30/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:08 14:45
4/23/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:37 14:11
8/20/2019 Run
Bryan Lots, untwisted
Dog 0.8 mi 11:04 14:11
8/19/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 14:51 14:09
8/18/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 14:12 13:32
5/7/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 13:10 13:11
10/31/2020 Run
Bryan lot loop
Dog 0.4 mi 5:44 13:01
5/1/2020 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:15 12:53
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 27:03 12:42
3/14/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:39 12:39
2/19/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:01 12:39
1/23/2021 Run
Wilderness Park Trail
Dog 2.6 mi 32:00 12:33
9/19/2020 Run
Skyline and Franklin Loop
Dog 1.3 mi 16:45 12:30
1/4/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:26 12:26
3/15/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:45 12:23
3/28/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:22 12:22
3/26/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:18 12:18
4/13/2018 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:40 12:05
3/22/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:04 12:04
1/24/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:16 11:55
6/2/2018 Run
Madonna Lollipop
Dog 1.1 mi 13:23 11:51
1/3/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 24:42 11:46
5/25/2018 Run
Madonna Lollipop
Easy 1.2 mi 14:14 11:46
3/1/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:45 11:45
8/22/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:51 11:44
4/17/2018 Run
48th and Normal Lollipop
Easy 2.0 mi 23:47 11:43
2/27/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:41 11:41
10/24/2020 Run
Holmes Lake to Dog Run
Dog 2.3 mi 26:14 11:37
11/28/2020 Run
Tierra Park Loop
Dog 1.6 mi 18:38 11:31
4/5/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:23 11:31
9/26/2020 Run
Holmes Lake Loop
Dog 2.4 mi 27:05 11:29
1/26/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:48 11:28
3/9/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:24 11:24
3/16/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:55 11:24
4/2/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:22 11:23
8/14/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 23:44 11:19
6/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:04 11:16
3/5/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:34 11:14
4/26/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:17 11:14
4/19/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:02 11:13
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 23:29 11:12
7/17/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:37 11:11
4/11/2021 Run
Winding Way - Longer
Easy 3.6 mi 40:05 11:10
1/9/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:29 11:09
7/13/2017 Run
Home to the Trail
Easy 1.5 mi 16:16 11:09
8/22/2020 Run
Holmes Lake Loop
Dog 2.4 mi 26:15 11:08
9/11/2017 Run
Sumner to Brighton
Easy 2.1 mi 23:31 11:06
4/6/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:05 11:06
11/23/2017 Run
S & P Yankee Hill Loop
Easy 1.5 mi 16:21 11:03
9/7/2017 Run
Home to 48th & Normal
Easy 2.1 mi 22:45 11:03
4/2/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 22:36 11:02
1/24/2018 Run
Sumner to Brighton
Easy 2.1 mi 23:17 10:59
9/11/2017 Run
Sumner to Brighton
Easy 2.1 mi 23:14 10:58
8/6/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 22:12 10:57
7/5/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:09:36 10:54
3/2/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:12 10:53
8/9/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 55:15 10:51
8/10/2020 Run
5K to 40th
Easy 3.2 mi 34:43 10:49
12/14/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:42 10:49
12/5/2020 Run
Holmes Lake Loop Only
Easy 2.4 mi 25:22 10:48
11/8/2020 Run
Winding Way, Extended
Easy 3.8 mi 40:26 10:48
1/24/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:51 10:47
11/23/2017 Run
S & P Yankee Hill Loop
Easy 1.5 mi 15:57 10:47
1/18/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:06 10:47
2/19/2018 Run
Winding Way - Longer
Easy 3.6 mi 39:02 10:46
5/31/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 43:12 10:45
10/31/2020 Run
Holmes Lake to Dog Run
Dog 1.4 mi 15:27 10:44
4/9/2018 Run
Lillibridge Lollipop
Easy 2.0 mi 21:53 10:44
6/5/2018 Run
5K to 40th
Easy 2.0 mi 21:53 10:44
12/30/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
12/30/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
8/18/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
1/23/2021 Run
MoPac East to Tunnel
Easy 8.1 mi 1:26:21 10:43
2/12/2018 Run
Vermillion River
Easy 3.7 mi 39:13 10:42
11/22/2020 Run
Holmes Lake Loop
Dog 2.3 mi 24:28 10:41
5/1/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:34 10:39
12/21/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:20 10:39
2/13/2018 Run
Vermillion River
Easy 3.7 mi 38:59 10:38
3/27/2021 Run
MoPac East 16 Mile
Long 16.4 mi 2:53:40 10:37
4/23/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:17 10:37
1/5/2019 Run
Sign Up Saturday
Easy 3.9 mi 41:38 10:36
8/12/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 54:26 10:36
11/22/2020 Run
Leon's to Tierra Park
Easy 5.1 mi 54:19 10:36
8/3/2017 Run
Sumner to Brighton
Easy 2.1 mi 22:23 10:34
5/4/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:34
7/7/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 21:25 10:34
8/9/2017 Run
Roberts Park Dog Trot
Dog 1.0 mi 10:49 10:31
7/19/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 53:38 10:30
1/21/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:10:03 10:30
3/26/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 42:19 10:29
7/29/2018 Run
Cooper with double north shore trail
Easy 6.6 mi 1:08:40 10:29
7/26/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:07:05 10:28
10/31/2020 Run
Wilderness Park and Jamaica Trail
Long 11.6 mi 2:00:45 10:28
5/5/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:28
4/30/2020 Run
Sumner to Twin Ridge
Easy 1.6 mi 16:48 10:26
4/30/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 21:20 10:25