| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2019 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.3 mi |
2:01:10 |
9:50 |
 |
| 2/9/2019 |
Run |
Leon's Two Mile |
Dog |
2.1 mi |
19:00 |
9:06 |
|
| 2/6/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 2/5/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:08 |
10:12 |
|
| 2/5/2019 |
Run |
Around the block |
Dog |
0.4 mi |
5:08 |
14:41 |
|
| 2/3/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:38 |
9:58 |
|
| 2/3/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
21:54 |
10:54 |
|
| 2/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:34 |
10:29 |
|
| 2/1/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:14 |
14:11 |
|
| 1/17/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:55 |
10:32 |
|
| 1/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:57 |
12:56 |
|
| 1/17/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:22 |
12:09 |
|
| 1/11/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:31 |
9:14 |
|
| 1/11/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:40 |
13:10 |
|
| 1/9/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
39:52 |
9:27 |
|
| 1/6/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
36:48 |
8:46 |
|
| 1/6/2019 |
Run |
Circle Drive |
Dog |
1.3 mi |
14:01 |
10:32 |
|
| 1/3/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
41:14 |
10:08 |
|
| 12/30/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:17 |
10:08 |
|
| 12/30/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:45 |
11:39 |
|
| 12/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:39 |
9:56 |
|
| 12/27/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:07 |
12:43 |
|
| 12/26/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:00 |
10:19 |
|
| 12/22/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:03:26 |
9:37 |
|
| 12/22/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
18:28 |
8:51 |
|
| 12/19/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 12/19/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.3 mi |
14:21 |
11:13 |
|
| 12/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:28 |
9:56 |
|
| 12/16/2018 |
Run |
Roberts Park Dog Trot |
Default |
1.0 mi |
11:04 |
10:51 |
|
| 12/13/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:31 |
10:14 |
|
| 12/11/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:56 |
10:39 |
|
| 12/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:05 |
9:43 |
|
| 11/30/2018 |
Run |
Home to Dam |
Easy |
3.3 mi |
33:15 |
10:09 |
|
| 11/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 11/16/2018 |
Run |
Circle, Skyline, Franklin |
Dog |
1.5 mi |
18:47 |
12:13 |
|
| 11/16/2018 |
Run |
Circle, Skyline, Franklin |
Dog |
1.5 mi |
18:06 |
12:00 |
|
| 11/12/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:09 |
9:48 |
|
| 11/8/2018 |
Run |
40th Street Loop |
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 11/8/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:42 |
12:28 |
|
| 11/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
10:02 |
|
| 11/5/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:07 |
12:50 |
|
| 11/1/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:04 |
9:48 |
|
| 11/1/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:55 |
|
| 10/29/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:14 |
13:04 |
|
| 10/26/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:56 |
|
| 10/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:15 |
|
| 10/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:04 |
12:42 |
|
| 10/20/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
32:56 |
9:28 |
|
| 10/20/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.0 mi |
21:13 |
10:27 |
|
| 10/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:20 |
12:20 |
|
| 10/16/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:53 |
9:50 |
|
| 10/16/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:46 |
12:32 |
|
| 10/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:04 |
9:59 |
|
| 10/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:08 |
11:02 |
|
| 10/10/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:13 |
9:06 |
|
| 10/10/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:34 |
12:20 |
|
| 10/7/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:39 |
9:58 |
|
| 10/7/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
19:49 |
10:26 |
|
| 10/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:23 |
9:53 |
|
| 10/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:43 |
11:29 |
|
| 10/4/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:55 |
10:36 |
|
| 10/4/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:48 |
11:48 |
|
| 9/25/2018 |
Run |
Chicago Buckingham Fountain |
Easy |
3.1 mi |
38:16 |
12:24 |
|
| 9/24/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
19:40 |
9:42 |
|
| 9/24/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
10:56 |
10:56 |
|
| 9/22/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:04 |
9:53 |
|
| 9/22/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
19:14 |
10:11 |
|
| 9/19/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:40 |
9:56 |
|
| 9/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:37 |
12:46 |
|
| 9/18/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:07 |
10:03 |
|
| 9/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:00 |
10:35 |
|
| 9/16/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
24:17 |
11:21 |
|
| 9/16/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
22:38 |
10:44 |
|
| 9/15/2018 |
Run |
E's to Old Cheney |
Easy |
4.3 mi |
44:19 |
10:23 |
|
| 9/15/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
23:38 |
11:19 |
|
| 9/15/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
24:14 |
11:36 |
|
| 9/14/2018 |
Run |
Home to E's |
Easy |
7.0 mi |
1:10:53 |
10:05 |
|
| 9/11/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.6 mi |
1:05:59 |
10:04 |
|
| 9/9/2018 |
Run |
Buffalo Run |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 9/8/2018 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
23:18 |
10:36 |
|
| 9/8/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:11 |
10:38 |
|
| 9/7/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:50 |
10:07 |
|
| 9/5/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 9/3/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:06:08 |
10:23 |
|
| 9/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.0 mi |
21:37 |
10:52 |
|
| 9/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
21:31 |
11:23 |
|
| 8/31/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:46 |
9:44 |
|
| 8/30/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.6 mi |
1:00:18 |
9:11 |
|
| 8/29/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:08 |
10:11 |
|
| 8/27/2018 |
Run |
Calvert Loop |
Easy |
5.9 mi |
1:00:39 |
10:15 |
|
| 8/22/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:00 |
9:41 |
|
| 8/20/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.7 mi |
1:10:00 |
10:29 |
|
| 8/18/2018 |
Run |
Home to 14th & Mockingbird |
Long |
16.1 mi |
2:39:57 |
9:58 |
|
| 8/16/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:53 |
9:18 |
|
| 8/14/2018 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.4 mi |
1:05:43 |
10:15 |
|
| 8/13/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:56 |
10:22 |
|
| 8/4/2018 |
Run |
GSK Orange Run |
Race |
5.0 km |
24:33 |
7:55 |
|
| 8/4/2018 |
Run |
Fallbrook Misc |
Easy |
0.6 mi |
6:08 |
9:36 |
|
| 7/31/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:04:49 |
10:08 |
|
| 7/24/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:05:39 |
10:16 |
|