| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.3 mi |
23:23 |
10:00 |
 |
| 9/21/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:09 |
11:55 |
|
| 9/20/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:48 |
9:59 |
|
| 9/20/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:15 |
12:01 |
|
| 9/19/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:40 |
9:56 |
|
| 9/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:37 |
12:46 |
|
| 9/18/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:07 |
10:03 |
|
| 9/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:00 |
10:35 |
|
| 9/17/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:08:07 |
10:40 |
|
| 9/16/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:13 |
9:25 |
|
| 9/16/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
24:17 |
11:21 |
|
| 9/16/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
22:38 |
10:44 |
|
| 9/15/2018 |
Run |
E's to Old Cheney |
Easy |
4.3 mi |
44:19 |
10:23 |
|
| 9/15/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
23:38 |
11:19 |
|
| 9/15/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
24:14 |
11:36 |
|
| 9/14/2018 |
Run |
Home to E's |
Easy |
7.0 mi |
1:10:53 |
10:05 |
|
| 9/13/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.5 mi |
1:05:59 |
10:09 |
|
| 9/12/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:08:25 |
10:35 |
|
| 9/12/2018 |
Run |
Home to 56th and back |
Dog |
0.4 mi |
5:39 |
12:51 |
|
| 9/11/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.6 mi |
1:05:59 |
10:04 |
|
| 9/11/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:16 |
9:47 |
|
| 9/11/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:57 |
11:58 |
|
| 9/10/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:01 |
10:50 |
|
| 9/9/2018 |
Run |
Buffalo Run |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 9/8/2018 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
23:18 |
10:36 |
|
| 9/8/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:11 |
10:38 |
|
| 9/7/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:50 |
10:07 |
|
| 9/6/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.5 mi |
1:02:50 |
9:39 |
|
| 9/5/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 9/4/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:05 |
10:30 |
|
| 9/3/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:06:08 |
10:23 |
|
| 9/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.0 mi |
21:37 |
10:52 |
|
| 9/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
21:31 |
11:23 |
|
| 9/2/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:09 |
10:14 |
|
| 9/2/2018 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:31 |
|
| 9/2/2018 |
Run |
Sumner to Bermuda |
Easy |
2.2 mi |
24:25 |
11:03 |
|
| 9/1/2018 |
Run |
MoPac East 14 Mile |
Long |
14.8 mi |
2:27:41 |
9:59 |
|
| 9/1/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:08 |
9:47 |
|
| 8/31/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:46 |
9:44 |
|
| 8/30/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.6 mi |
1:00:18 |
9:11 |
|
| 8/29/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:08 |
10:11 |
|
| 8/28/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:43 |
9:52 |
|
| 8/27/2018 |
Run |
Calvert Loop |
Easy |
5.9 mi |
1:00:39 |
10:15 |
|
| 8/26/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:15:15 |
10:22 |
|
| 8/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:52 |
11:32 |
|
| 8/26/2018 |
Run |
Lillibridge Lollipop |
Dog |
2.1 mi |
21:58 |
10:44 |
|
| 8/25/2018 |
Run |
Platte River Roads and Trails |
Hill |
4.7 mi |
57:59 |
12:24 |
|
| 8/25/2018 |
Run |
Platte River Roads |
Dog |
1.9 mi |
22:59 |
12:14 |
|
| 8/24/2018 |
Run |
Platte River Trails |
Trail |
3.6 mi |
1:01:58 |
17:22 |
|
| 8/23/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:23 |
9:50 |
|
| 8/22/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:00 |
9:41 |
|
| 8/22/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:33 |
9:40 |
|
| 8/21/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:18 |
10:24 |
|
| 8/20/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.7 mi |
1:10:00 |
10:29 |
|
| 8/19/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:45 |
10:15 |
|
| 8/18/2018 |
Run |
Home to 14th & Mockingbird |
Long |
16.1 mi |
2:39:57 |
9:58 |
|
| 8/17/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:43 |
10:15 |
|
| 8/16/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:53 |
9:18 |
|
| 8/15/2018 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.4 mi |
1:04:52 |
10:08 |
|
| 8/14/2018 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.4 mi |
1:05:43 |
10:15 |
|
| 8/13/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:56 |
10:22 |
|
| 8/12/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:26 |
10:36 |
|
| 8/11/2018 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:23:48 |
10:11 |
|
| 8/10/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:04:01 |
10:00 |
|
| 8/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:15 |
10:51 |
|
| 8/8/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.6 mi |
1:08:42 |
10:22 |
|
| 8/8/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:00:42 |
9:30 |
|
| 8/7/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:18 |
9:59 |
|
| 8/6/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:24 |
10:26 |
|
| 8/5/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:41 |
10:17 |
|
| 8/4/2018 |
Run |
GSK Orange Run |
Race |
5.0 km |
24:33 |
7:55 |
|
| 8/4/2018 |
Run |
Fallbrook Misc |
Easy |
0.6 mi |
6:08 |
9:36 |
|
| 8/4/2018 |
Run |
Sumner to Brighton |
Easy |
2.0 mi |
21:12 |
10:24 |
|
| 8/3/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:59 |
10:22 |
|
| 8/2/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:09 |
9:58 |
|
| 8/1/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
45:31 |
10:27 |
|
| 7/31/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.6 mi |
1:07:00 |
10:10 |
|
| 7/31/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:04:49 |
10:08 |
|
| 7/30/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:03 |
10:10 |
|
| 7/29/2018 |
Run |
Cooper with double north shore trail |
Easy |
6.6 mi |
1:08:40 |
10:29 |
|
| 7/28/2018 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:38:15 |
9:44 |
|
| 7/27/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
43:01 |
9:50 |
|
| 7/26/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:05 |
10:28 |
|
| 7/25/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:03:45 |
9:58 |
|
| 7/24/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:05:39 |
10:16 |
|
| 7/23/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:38 |
10:19 |
|
| 7/22/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:19 |
9:53 |
|
| 7/21/2018 |
Run |
Wilderness Park Segment |
Trail |
10.4 mi |
2:07:59 |
12:20 |
|
| 7/20/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 7/20/2018 |
Run |
Lillibridge Lollipop |
Dog |
2.1 mi |
22:39 |
10:57 |
|
| 7/19/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:38 |
10:30 |
|
| 7/18/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:26 |
9:40 |
|
| 7/17/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:37 |
11:11 |
|
| 7/16/2018 |
Run |
Sumner - BW - RI - South - 52nd |
Easy |
5.6 mi |
57:36 |
10:20 |
|
| 7/15/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:03 |
9:45 |
|
| 7/14/2018 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:39:33 |
9:57 |
|
| 7/13/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:57 |
9:46 |
|
| 7/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:03 |
10:16 |
|
| 7/11/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:14 |
9:42 |
|
| 7/10/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:37 |
10:20 |
|