Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2024 Run
Bryan Lots, extended
Dog 0.8 mi 12:28 15:48
1/17/2024 Run
Lillibridge Lollipop
Easy 2.1 mi 25:14 12:16
1/17/2024 Run
Bryan Lots, extended
Dog 0.8 mi 12:38 15:36
1/16/2024 Run
Home to 48th & Normal
Dog 1.1 mi 16:42 14:48
1/15/2024 Run
Home to 48th & Normal
Easy 2.2 mi 27:27 12:40
1/15/2024 Run
Bryan Campus
Dog 1.1 mi 14:40 13:51
1/14/2024 Run
Bryan lot loop
Easy 1.6 mi 19:32 12:32
1/14/2024 Run
Bryan lot loop
Dog 0.4 mi 7:26 16:55
1/13/2024 Run
Bryan lot loop
Dog 1.2 mi 19:23 16:09
1/12/2024 Run
Bryan Campus
Dog 1.2 mi 19:19 15:42
1/11/2024 Run
Bryan Lots, extended
Dog 1.6 mi 24:22 15:14
1/10/2024 Run
Bryan Lots, extended
Dog 1.3 mi 22:38 16:54
1/9/2024 Run
Bryan Lots, extended
Dog 1.6 mi 26:29 16:52
1/8/2024 Run
Trendwood Park Loop
Dog 1.9 mi 21:46 11:17
1/7/2024 Run
Lillibridge Lollipop with Extension
Easy 2.2 mi 24:03 11:02
1/7/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:40 12:59
1/6/2024 Run
Lucile to Old Cheney
Easy 2.7 mi 28:48 10:50
1/6/2024 Run
South to Sheridan Back Trail
Dog 1.5 mi 18:45 12:20
1/5/2024 Run
Calvert to Bishop Park
Easy 2.2 mi 22:48 10:31
1/5/2024 Run
Antelope Park Trail
Dog 1.8 mi 22:38 12:19
1/4/2024 Run
Leon's to Bishop Park
Easy 2.3 mi 26:03 11:14
1/4/2024 Run
Tierra Park Loop
Dog 1.8 mi 22:12 12:42
1/3/2024 Run
Leon's to Calvert
Easy 2.1 mi 21:27 10:08
1/3/2024 Run
Trendwood Park Loop
Dog 1.5 mi 17:43 11:49
1/2/2024 Run
Winding Way
Easy 3.6 mi 38:31 10:43
1/2/2024 Run
48th with Myrtle Shortcut
Dog 1.7 mi 22:49 13:07
1/1/2024 Run
Bryan Lots, extended
Dog 1.6 mi 22:22 14:05
12/31/2023 Run
Willow Lane
Dog 1.2 mi 14:42 12:15
12/30/2023 Run
Willow Lane
Dog 2.1 mi 23:45 11:16
12/29/2023 Run
South Meadow
Dog 1.1 mi 16:34 15:04
12/28/2023 Run
Colo Spgs Downtown
Dog 1.4 mi 16:08 11:58
12/27/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 26:08 15:28
12/26/2023 Run
Piedmont Loop, Extended
Dog 1.2 mi 19:11 15:29
12/25/2023 Run
48th with Myrtle Shortcut
Dog 1.8 mi 23:43 13:34
12/24/2023 Run
Skyline and Franklin Loop
Dog 1.6 mi 21:56 13:28
12/23/2023 Run
Calvert to Three Bridges
Easy 2.0 mi 20:28 10:11
12/23/2023 Run
Lucile and Pioneers to 84th
Dog 2.1 mi 23:06 11:17
12/22/2023 Run
Leon's to Calvert
Easy 2.1 mi 21:25 10:06
12/22/2023 Run
Antelope Park Trail
Dog 1.8 mi 21:22 11:57
12/21/2023 Run
48th with Myrtle Shortcut and Bryan Block
Dog 2.3 mi 29:12 12:56
12/20/2023 Run
J Street to Zoo
Easy 2.3 mi 25:00 10:44
12/20/2023 Run
Trendwood Park Loop
Dog 1.9 mi 22:05 11:23
12/19/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:10 12:41
12/18/2023 Run
Calvert to South
Easy 2.1 mi 22:18 10:35
12/18/2023 Run
Leon's to Sheridan
Dog 1.6 mi 20:30 12:49
12/17/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 22:11 10:43
12/17/2023 Run
Bryan Lots, extended
Dog 0.9 mi 12:50 14:16
12/16/2023 Run
Tierra Park South
Easy 2.1 mi 22:42 10:49
12/16/2023 Run
Antelope Park Trail
Dog 1.8 mi 22:43 12:38
12/15/2023 Run
Leon's to Calvert
Easy 2.1 mi 21:37 10:15
12/15/2023 Run
Trendwood Park Loop
Dog 1.9 mi 21:41 11:15
12/14/2023 Run
Tierra Park Loop
Dog 2.1 mi 26:56 13:09
12/13/2023 Run
5K to 40th
Easy 3.2 mi 34:11 10:39
12/13/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:48 13:13
12/12/2023 Run
Winding Way
Easy 3.6 mi 38:51 10:46
12/12/2023 Run
48th with Myrtle Shortcut
Dog 1.9 mi 23:16 12:31
12/11/2023 Run
Assurity to Tunnel
Easy 2.5 mi 26:56 10:44
12/11/2023 Run
Trendwood Park Loop
Dog 1.9 mi 22:23 11:37
12/10/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 21:56 10:39
12/10/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:39 13:03
12/9/2023 Run
Leon's to Calvert
Easy 2.1 mi 22:00 10:41
12/9/2023 Run
Holmes Lake to Dog Run
Dog 1.9 mi 22:46 12:07
12/8/2023 Run   Easy 2.1 mi 23:54 11:27
12/8/2023 Run
Antelope Park Trail
Dog 1.9 mi 24:01 12:51
12/7/2023 Run
Calvert to Essex
Easy 2.5 mi 27:46 11:07
12/7/2023 Run
Mahoney and Dog Run
Dog 1.8 mi 20:27 11:42
12/6/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 24:04 14:20
12/5/2023 Run
Holmes Lake to Pioneers
Easy 2.0 mi 23:36 11:41
12/5/2023 Run
Trendwood Park Loop
Dog 1.6 mi 20:16 12:22
12/4/2023 Run
Leon's to Bishop Park
Easy 2.3 mi 25:52 11:06
12/4/2023 Run
Antelope Park Trail
Dog 1.9 mi 24:31 13:11
12/3/2023 Run
Tierra Park Loop
Dog 1.7 mi 22:00 13:06
12/2/2023 Run
Sumner to Brighton
Easy 2.1 mi 23:40 11:17
12/2/2023 Run
48th with Myrtle Shortcut
Dog 1.9 mi 23:51 12:54
12/1/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 24:44 14:34
11/30/2023 Run
Calvert to Tierra Park
Easy 2.7 mi 29:06 10:47
11/30/2023 Run
Trendwood Park Loop
Dog 1.7 mi 20:05 11:49
11/29/2023 Run
Auld Center to N Street
Easy 3.1 mi 33:45 10:52
11/29/2023 Run
Leon's to Sheridan
Dog 1.7 mi 20:52 12:26
11/28/2023 Run
Leon's to Three Bridges
Easy 3.4 mi 35:44 10:29
11/28/2023 Run
Antelope Park Trail
Dog 1.8 mi 22:46 12:35
11/27/2023 Run
5K to 40th
Easy 3.2 mi 35:23 11:02
11/27/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:31 12:58
11/26/2023 Run
Piedmont Loop
Dog 1.0 mi 14:22 14:06
11/25/2023 Run
Winding Way
Easy 3.6 mi 40:00 11:07
11/25/2023 Run
48th with Myrtle Shortcut
Dog 2.0 mi 25:25 12:51
11/24/2023 Run
Auld Center to Randolph Loop
Easy 2.3 mi 24:42 10:59
11/24/2023 Run
Trendwood Park Loop
Dog 2.0 mi 24:06 12:14
11/23/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 21:50 10:37
11/23/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:54 13:07
11/22/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 22:23 10:43
11/22/2023 Run
48th with Myrtle Shortcut
Dog 2.1 mi 27:51 13:09
11/21/2023 Run
Sumner to Brighton
Easy 2.1 mi 22:36 10:52
11/21/2023 Run
Mahoney and Dog Run
Dog 1.8 mi 20:21 11:15
11/20/2023 Run
Calvert - Williamsburg
Easy 2.1 mi 22:16 10:37
11/20/2023 Run
Antelope Park Trail
Dog 1.8 mi 22:52 12:56
11/19/2023 Run
Holmes Lake Loop
Easy 2.3 mi 26:55 11:42
11/19/2023 Run
Holmes Lake to Dog Run
Dog 2.1 mi 25:37 12:06
11/18/2023 Run
5K to 40th
Easy 3.2 mi 34:28 10:45
11/18/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 22:49 13:35