Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/25/2023 Bike   Default 15.5 mi 1:14:41 4:51
6/27/2023 Bike   Default   35:00  
7/3/2023 Bike   Default   45:00  
7/17/2023 Bike   Default   45:01  
7/24/2023 Bike   Default   30:01  
7/28/2023 Bike   Default   45:01  
8/2/2023 Bike   Default   35:00  
8/4/2023 Bike   Default   30:01  
8/7/2023 Bike   Default   35:01  
8/11/2023 Bike   Default   30:02  
8/14/2023 Bike   Default   28:45  
8/21/2023 Bike   Default   35:10  
8/27/2023 Bike   Default 4.3 mi 26:41 6:15
8/29/2023 Bike   Default 3.7 mi 22:29 6:06
9/11/2023 Bike   Default   35:21  
9/18/2023 Bike   Default   30:00  
9/25/2023 Bike   Default   30:01  
11/20/2023 Bike   Default   45:03  
11/27/2023 Bike   Default   45:01  
12/4/2023 Bike   Default   45:03  
10/20/2013 Elliptical
YMCA
 Default   31:04  
3/9/2018 Other   Default   17:51  
5/27/2007 Run
Madison Marathon 2007
 Race 26.2 mi 3:00:35 6:54
4/26/2008 Run
Crazylegs Classic 2008
 Race 8.0 km 28:54 5:49
7/5/2008 Run
Chileda Classic 2008
 Race 5.0 km 16:59 5:28
1/11/2010 Run   Easy 7.0 mi    
1/12/2010 Run   Easy 6.0 mi    
1/13/2010 Run   Easy 3.0 mi    
1/14/2010 Run   Easy 8.0 mi    
1/15/2010 Run   Easy 1.0 mi    
1/16/2010 Run
Commuter Trail 10k
 Easy 9.0 mi    
1/19/2010 Run   Easy 7.5 mi    
1/20/2010 Run   Easy 3.0 mi    
1/21/2010 Run   Easy 7.0 mi    
1/25/2010 Run   Easy 3.0 mi    
1/25/2010 Run   Interval 4100.0 m 15:00 5:54
1/28/2010 Run   Easy 10.0 mi    
1/30/2010 Run   Easy 4.0 mi    
2/1/2010 Run   Easy 6.0 mi    
2/5/2010 Run   Easy 5.0 mi    
2/7/2010 Run   Easy 10.0 mi    
2/8/2010 Run   Easy 5.0 mi    
2/10/2010 Run   Easy 4.0 mi    
2/13/2010 Run   Easy 1.0 mi    
2/13/2010 Run
Valentines Day 5k
 Race 5.0 km 18:06 5:50
2/14/2010 Run   Easy 12.0 mi    
2/16/2010 Run   Tempo 10.0 mi 1:06:00 6:36
2/17/2010 Run   Easy 3.0 mi    
2/17/2010 Run   Interval 4220.0 m 15:00 5:44
2/18/2010 Run   Easy 6.0 mi    
2/19/2010 Run   Easy 4.0 mi    
2/20/2010 Run   Easy 13.0 mi 1:28:00 6:47
2/22/2010 Run   Interval 4.0 mi    
2/22/2010 Run   Easy 3.0 mi    
2/23/2010 Run   Easy 7.5 mi    
2/25/2010 Run   Easy 7.0 mi    
2/27/2010 Run   Easy 12.0 mi    
2/28/2010 Run   Easy 8.0 mi    
3/1/2010 Run   Easy 5.0 mi    
3/2/2010 Run
Commuter Trail 10k
 Tempo 10.0 mi 1:04:00 6:24
3/3/2010 Run
To Class
 Easy 1.5 mi    
3/3/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Run
To Shell
 Easy 1.0 mi    
3/5/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Run
Shell
 Interval 3.0 mi    
3/5/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Run
To Shell
 Easy 1.0 mi    
3/6/2010 Run
Arboretum and Mendota bay
 Long 12.0 mi    
3/7/2010 Run   Easy 6.0 mi    
3/9/2010 Run
Commuter Trail 10k
 Tempo 10.0 mi 1:02:30 6:15
3/10/2010 Run
State Street
 Easy 5.0 mi    
3/10/2010 Run
To Class
 Easy 1.5 mi    
3/10/2010 Run
Serf to home
 Easy 1.5 mi    
3/11/2010 Run
UW Arboretum
 Easy 8.5 mi 58:00 6:50
3/12/2010 Run
To and from the Nat
 Easy 1.0 mi    
3/12/2010 Run
SERF
 Easy 6.0 mi    
3/13/2010 Run
Around the field
 Interval 0.3 mi    
3/13/2010 Run
Around the field
 Easy 3.0 mi    
3/14/2010 Run
Shamrock Shuffle 2010
 Race 10.0 km 38:13 6:10
3/14/2010 Run
To the Race
 Easy 2.0 mi    
3/14/2010 Run
Home from Race
 Easy 2.0 mi    
3/15/2010 Run
UW Arboretum
 Easy 8.5 mi 56:00 6:36
3/18/2010 Run
Picnic Point
 Easy 6.0 mi    
3/19/2010 Run
To Serf, Brick, Home
 Easy 5.0 mi    
3/20/2010 Run
UW Arboretum
 Easy 8.5 mi 58:00 6:50
3/21/2010 Run
Picnic Point
 Easy 5.0 mi    
3/22/2010 Run
Commuter Trail 10k
 Long 15.5 mi 1:48:00 6:59
3/23/2010 Run
Campus and Picnic Point
 Easy 6.0 mi    
3/24/2010 Run
To Tri Class
 Easy 1.5 mi    
3/24/2010 Run
UW Arboretum
 Easy 8.5 mi    
3/26/2010 Run
Through Campus to the shell
 Easy 3.0 mi    
3/26/2010 Run
From the Shell to Home
 Easy 2.0 mi    
3/26/2010 Run
Shell Indoor Track
 Interval 3.0 mi    
3/27/2010 Run
UW Arboretum
 Easy 8.5 mi 56:30 6:39
3/28/2010 Run
Commuter Trail 10k
 Long 15.0 mi 1:45:00 7:00
3/30/2010 Run
Picnic Point
 Easy 3.5 mi    
3/30/2010 Run
McClimon Track
 Interval 1.5 mi    
3/30/2010 Run
Lakeshore Path
 Easy 1.5 mi    
3/31/2010 Run
UW Arboretum
 Easy 8.0 mi    
4/2/2010 Run
La Crosse
 Easy 10.5 mi    
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