| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:00 |
9:45 |
 |
| 7/7/2009 |
Run |
P, Hill, N Beacon, Harrowby, Longcliffe, P |
Easy |
4.4 mi |
|
|
|
| 7/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 7/11/2009 |
Run |
Belton,river,harrowbylane,newbeacon 4 miler |
Tempo |
4.0 mi |
40:15 |
10:03 |
|
| 7/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:41 |
9:19 |
|
| 7/14/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 7/20/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:44 |
9:59 |
|
| 7/23/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
57:04 |
12:01 |
|
| 7/30/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 8/3/2009 |
Run |
Millennium Pathway Llanelli |
Easy |
6.5 mi |
1:05:30 |
10:05 |
|
| 8/9/2009 |
Run |
Belvoir fishing and canal |
Long |
8.4 mi |
1:35:28 |
11:22 |
|
| 8/13/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
42:00 |
11:39 |
|
| 8/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:26 |
10:13 |
|
| 8/25/2009 |
Run |
chicken soup! |
Easy |
2.1 mi |
|
|
|
| 8/27/2009 |
Run |
five gates 6.08 mile |
Easy |
6.1 mi |
1:05:20 |
10:45 |
|
| 9/1/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 9/3/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 9/12/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 9/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 10/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 10/11/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
25:07 |
11:22 |
|
| 10/14/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 11/15/2009 |
Run |
Julies and back |
Easy |
2.8 mi |
|
|
|
| 11/29/2009 |
Run |
Hill Avenue |
Hill |
2.4 mi |
|
|
|
| 11/30/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/2/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 12/4/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/6/2009 |
Run |
Alma, Green Lane up to Barrier |
Easy |
2.1 mi |
25:09 |
12:13 |
|
| 12/7/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 12/8/2009 |
Run |
Manthorpe figure of 8 |
Easy |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:48 |
10:20 |
|
| 12/14/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:07 |
10:21 |
|
| 12/28/2009 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 12/30/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 12/31/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
|
|
|