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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/16/2013
Run
Default
8.5 mi
1:20:09
9:27
6/17/2013
Run
Default
6.7 mi
1:12:50
10:56
6/18/2013
Run
Default
7.0 mi
1:00:16
8:36
6/20/2013
Run
Default
6.1 mi
53:34
8:52
6/21/2013
Run
Default
6.3 mi
1:02:47
10:00
6/22/2013
Run
Default
6.2 mi
57:57
9:23
6/23/2013
Run
Default
6.9 mi
1:11:03
10:17
6/24/2013
Run
Default
0.2 mi
2:25
10:31
6/26/2013
Run
Default
6.2 mi
57:20
9:19
6/29/2013
Run
Default
6.0 mi
1:13:59
12:15
6/30/2013
Run
Default
10.1 mi
1:29:11
8:50
7/1/2013
Run
Default
6.2 mi
57:31
9:22
7/2/2013
Run
Default
7.1 mi
1:07:56
9:31
7/4/2013
Run
Default
3.7 mi
30:37
8:18
7/4/2013
Run
Default
2.3 mi
22:22
9:44
7/5/2013
Run
Default
6.0 mi
1:01:12
10:09
7/7/2013
Run
DoubleTrouble 15k
Race
9.4 mi
1:52:29
11:55
7/8/2013
Run
San Diego Harbor
Easy
6.2 mi
51:56
8:27
7/9/2013
Run
San Diego Harbor
Tempo
6.2 mi
49:17
7:57
7/10/2013
Run
Esri 5k Race
Race
3.1 mi
22:28
7:22
7/13/2013
Run
Default
6.1 mi
58:05
9:28
7/14/2013
Run
Default
11.0 mi
1:50:21
10:00
7/15/2013
Run
Default
6.0 mi
1:01:46
10:14
7/16/2013
Run
Default
4.2 mi
46:39
11:10
7/18/2013
Run
Default
6.8 mi
1:17:03
11:24
7/20/2013
Run
Default
10.5 mi
2:17:27
13:10
7/21/2013
Run
Default
2.4 mi
23:10
9:47
7/21/2013
Run
Default
6.0 mi
1:05:50
10:57
7/22/2013
Run
Default
6.2 mi
1:00:02
9:46
7/23/2013
Run
Default
5.5 mi
52:25
9:28
7/24/2013
Run
Default
6.3 mi
1:08:20
10:54
7/26/2013
Run
Default
7.4 mi
1:00:08
8:05
7/27/2013
Run
Default
8.1 mi
1:22:47
10:14
7/28/2013
Run
Long
3.4 mi
30:46
9:05
7/28/2013
Run
Long
10.4 mi
1:59:20
11:29
7/29/2013
Run
Wooten Pkey loop
Easy
6.0 mi
52:44
8:46
7/30/2013
Run
MC Track
Interval
6.0 mi
1:15:00
12:30
7/31/2013
Run
Rockville New6
Easy
6.0 mi
1:02:00
10:20
8/3/2013
Run
CCT to OPO
Easy
10.2 mi
1:34:40
9:20
8/4/2013
Run
Bethesda/White Flint/Bethesda
Long
12.7 mi
2:17:42
10:53
8/6/2013
Run
Wooten Pkey loop
Easy
5.8 mi
50:55
8:50
8/7/2013
Run
Rockville New6
Easy
6.1 mi
57:54
9:26
8/10/2013
Run
France
Easy
7.6 mi
1:17:28
10:11
8/12/2013
Run
France
Easy
4.8 mi
45:16
9:30
8/14/2013
Run
France
Easy
7.6 mi
1:18:53
10:20
8/18/2013
Run
Wooten Pkey loop
Easy
5.1 mi
45:12
8:52
8/24/2013
Run
Needwood/Frank
Easy
6.9 mi
1:11:43
10:21
8/25/2013
Run
Rockville/Bethesda
Long
13.1 mi
2:15:56
10:23
8/26/2013
Run
Lake Frank
Easy
4.0 mi
43:33
11:02
8/31/2013
Run
Needwood/Frank
Easy
7.1 mi
1:11:54
10:12
9/1/2013
Run
CCT to OPO
Easy
10.0 mi
1:41:29
10:12
9/2/2013
Run
Sugarloaf Yellow
Easy
7.2 mi
1:27:08
12:05
9/3/2013
Run
Boehner Park
Interval
2.0 mi
16:27
8:14
9/4/2013
Run
Needwood/Frank
Easy
6.2 mi
1:00:46
9:50
9/5/2013
Run
KenGar South
Tempo
8.7 mi
1:12:45
8:23
9/7/2013
Run
Millenium Trail
Easy
9.9 mi
1:33:34
9:25
9/8/2013
Run
Grosvenor - OPO
Long
17.0 mi
2:46:45
9:49
9/14/2013
Run
CFAR Mad Anthony Half Marathon
Race
12.9 mi
1:46:57
8:20
9/15/2013
Run
Gold Mine Loops
Easy
5.7 mi
1:10:58
12:29
9/17/2013
Run
Lake Frank
Easy
4.2 mi
44:31
10:44
9/18/2013
Run
Rockville New6
Easy
5.9 mi
51:46
8:50
9/21/2013
Run
Greenway North
Easy
9.8 mi
1:55:18
11:50
9/22/2013
Run
RockCreek to CCT
Long
19.4 mi
3:29:17
10:49
9/23/2013
Run
Lake Frank
Easy
4.1 mi
45:50
11:13
9/25/2013
Run
Wooten Pkey loop
Easy
5.7 mi
49:10
8:38
9/28/2013
Run
Rockville/Bethesda
Easy
16.0 mi
2:38:54
9:56
9/29/2013
Run
Millenium Trail
Easy
9.9 mi
1:36:19
9:42
10/2/2013
Run
Needwood/Frank
Easy
7.1 mi
1:11:34
10:03
10/3/2013
Run
Lake Frank
Easy
4.1 mi
43:35
10:40
10/5/2013
Run
Damascus Regional
Easy
8.5 mi
1:38:02
11:30
10/6/2013
Run
Needwood/RockCreek
Easy
9.5 mi
1:36:35
10:08
10/13/2013
Run
Chicago Marathon
Race
26.4 mi
4:05:44
9:19
10/27/2013
Run
Needwood/Frank
Easy
6.2 mi
1:01:06
9:54
11/2/2013
Run
Sugarloaf Yellow
Easy
6.7 mi
1:15:15
11:15
11/3/2013
Run
Sugarloaf Yellow
Easy
6.7 mi
1:15:11
11:11
11/4/2013
Run
BYB - Fountainhead
Race
5.5 mi
50:32
9:15
11/5/2013
Run
San Mateo, CA
Easy
6.0 mi
55:35
9:16
11/10/2013
Run
BYB - Wakefield
Race
10.3 mi
1:39:36
9:42
11/12/2013
Run
Needwood/Frank
Easy
6.2 mi
59:21
9:33
11/16/2013
Run
LIttle Bennett
Easy
5.7 mi
55:44
9:44
12/3/2013
Run
Wooten Pkey loop
Easy
5.3 mi
46:16
8:41
12/7/2013
Run
LIttle Bennett
Easy
4.7 mi
55:01
11:50
12/14/2013
Run
Greenway South
Easy
6.5 mi
1:24:28
12:57
12/21/2013
Run
Sugarloaf Yellow
Easy
6.8 mi
1:20:57
11:55
12/22/2013
Run
Damascus Regional
Easy
6.9 mi
1:20:59
11:47
12/24/2013
Run
Sanford, Maine
Easy
4.0 mi
38:11
9:38
12/28/2013
Run
Greenway South
Easy
6.5 mi
1:16:17
11:42
12/30/2013
Run
LIttle Bennett
Easy
4.6 mi
57:19
12:31
12/31/2013
Run
Needwood/Frank
Easy
6.2 mi
1:09:12
11:12
1/1/2014
Run
Sugarloaf Yellow
Easy
6.7 mi
1:22:21
12:14
1/9/2014
Run
Wooten Pkey loop
Easy
5.3 mi
47:37
9:04
1/11/2014
Run
Shady Grove-Grosvenor
Easy
12.0 mi
2:03:26
10:19
1/12/2014
Run
Lake Frank
Easy
4.1 mi
52:25
12:44
1/13/2014
Run
MC-Rockville area
Easy
4.2 mi
40:36
9:39
1/16/2014
Run
Wooten Pkey loop
Easy
5.5 mi
54:39
9:58
1/18/2014
Run
Greenway North
Easy
9.7 mi
1:48:20
11:08
1/20/2014
Run
Bethesda/White Flint/Bethesda
Long
14.4 mi
2:16:49
9:31
1/27/2014
Run
MC-Rockville area
Easy
5.1 mi
51:55
10:10
2/1/2014
Run
LIttle Bennett
Easy
4.6 mi
53:22
11:34
2/8/2014
Run
Damascus Regional
Easy
6.8 mi
1:22:34
12:09
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