| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2019 |
Run |
Van Peenan |
Hilly |
5.0 mi |
50:00 |
10:00 |
 |
| 9/10/2017 |
Run |
Van Peenan |
Hilly |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/1/2017 |
Run |
Van Peenan |
Hilly |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/10/2016 |
Run |
Van Peenan |
Hilly |
13.0 mi |
1:30:00 |
6:56 |
|
| 12/7/2013 |
Run |
Van Peenan |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/17/2013 |
Run |
Van Peenan |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 5/19/2013 |
Run |
Van Peenan |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/23/2012 |
Run |
Van Peenan |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 9/9/2012 |
Run |
Van Peenan |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/10/2011 |
Run |
Van Peenan |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 5/3/2010 |
Run |
Van Peenan |
Distance |
13.0 mi |
1:29:00 |
6:51 |
|
| 4/21/2010 |
Run |
Van Peenan |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/15/2010 |
Run |
Van Peenan |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 9/2/2009 |
Run |
Van Peenan |
Interval |
15.0 mi |
1:41:00 |
6:44 |
|
| 8/12/2009 |
Run |
Van Peenan |
Distance |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/4/2009 |
Run |
Van Peenan |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/14/2009 |
Run |
Van Peenan |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/15/2009 |
Run |
Van Peenan |
Distance |
12.0 mi |
1:23:00 |
6:55 |
|
| 6/3/2009 |
Run |
Van Peenan |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 4/3/2009 |
Run |
Van Peenan |
Distance |
9.5 mi |
1:07:00 |
7:04 |
|
| 10/13/2008 |
Run |
Van Peenan |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/3/2008 |
Run |
Van Peenan |
Interval |
13.0 mi |
1:29:00 |
6:51 |
|
| 4/28/2008 |
Run |
Van Peenan |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/15/2008 |
Run |
Van Peenan |
Distance |
11.5 mi |
1:20:00 |
6:58 |
|
| 4/3/2008 |
Run |
Van Peenan |
Distance |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/29/2007 |
Run |
Van Peenan |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
|