| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
ISU Track |
Race |
3000.0 m |
9:11 |
4:56 |
 |
| 1/19/2013 |
Run |
ISU Track |
Race |
1.0 mi |
4:37 |
4:38 |
|
| 4/11/2011 |
Run |
ISU Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 1/22/2011 |
Run |
ISU Track |
Race |
1.0 mi |
4:34 |
4:35 |
|
| 10/7/2010 |
Run |
ISU Track |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 3/15/2005 |
Run |
ISU Track |
Tune/Warm Up |
0.5 mi |
|
|
|
| 3/15/2005 |
Run |
ISU Track |
Race |
3200.0 m |
10:49 |
5:27 |
|
|