| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
 |
| 12/29/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/8/2021 |
Run |
Treadmill |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 2/7/2021 |
Run |
Treadmill |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 3/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/10/2014 |
Run |
Treadmill |
Secondary |
3.0 mi |
21:00 |
7:00 |
|
| 11/6/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 2/1/2013 |
Run |
Treadmill |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 7/2/2011 |
Run |
Treadmill |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 11/9/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 2/18/2005 |
Run |
Treadmill |
Long |
9.5 mi |
|
|
|
| 2/17/2005 |
Run |
Treadmill |
Distance |
4.0 mi |
|
|
|
| 2/14/2005 |
Run |
Treadmill |
Interval |
5.7 mi |
|
|
|
| 2/12/2005 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 2/11/2005 |
Run |
Treadmill |
Distance |
2.0 mi |
|
|
|
| 2/7/2005 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 2/2/2005 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 2/1/2005 |
Run |
Treadmill |
Distance |
6.0 mi |
|
|
|
| 1/29/2005 |
Run |
Treadmill |
Distance |
7.0 mi |
|
|
|
| 1/28/2005 |
Run |
Treadmill |
Distance |
3.5 mi |
|
|
|
| 1/26/2005 |
Run |
Treadmill |
Distance |
5.0 mi |
|
|
|
| 1/22/2005 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 1/20/2005 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 1/18/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 1/17/2005 |
Run |
Treadmill |
Distance |
4.0 mi |
|
|
|
| 1/15/2005 |
Run |
Treadmill |
Distance |
8.5 mi |
|
|
|
| 1/12/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/11/2005 |
Run |
Treadmill |
Distance |
5.0 mi |
|
|
|
| 1/8/2005 |
Run |
Treadmill |
Distance |
8.0 mi |
|
|
|
| 1/6/2005 |
Run |
Treadmill |
Distance |
5.0 mi |
|
|
|
| 1/5/2005 |
Run |
Treadmill |
Distance |
6.0 mi |
|
|
|
| 1/3/2005 |
Run |
Treadmill |
Distance |
4.0 mi |
|
|
|
| 7/7/2004 |
Run |
Treadmill |
Tempo |
3.3 mi |
23:51 |
7:21 |
|
| 2/15/2004 |
Run |
Treadmill |
Distance |
3.1 mi |
26:30 |
8:33 |
|
| 2/9/2004 |
Run |
Treadmill |
Distance |
5.0 mi |
|
|
|
| 2/8/2004 |
Run |
Treadmill |
Tempo |
5.0 km |
27:03 |
8:43 |
|
| 2/4/2004 |
Run |
Treadmill |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 2/2/2004 |
Run |
Treadmill |
Distance |
6.0 mi |
|
|
|
| 1/30/2004 |
Run |
Treadmill |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 1/26/2004 |
Run |
Treadmill |
Distance |
5.0 mi |
|
|
|
| 1/5/2004 |
Run |
Treadmill |
Distance |
4.0 mi |
|
|
|
| 12/23/2003 |
Run |
Treadmill |
Tempo |
2.3 mi |
|
|
|
| 12/18/2003 |
Run |
Treadmill |
Distance |
3.0 mi |
|
|
|
|